How much protein is in Southern Soul Gumbo?

Southern Soul Gumbo has 29 grams of protein per serving.

Who offers Southern Soul Gumbo?

Southern Soul Gumbo is offered by CookUnity. Availability and menu timing can change.

Can readers review Southern Soul Gumbo?

Yes. MealFan readers can rate the meal, write a review, and add a photo without creating an account.

CookUnity

✓ Available this week · Oct 26 to Nov 1, 2026

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Nutrition Facts

Calories740

Total Fat37g

Total Carbohydrate71g

Protein29g

Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.

See it at CookUnity →★ Tried it? Rate this meal or add a photo

5.5/ 10

MealFan's take

Decent, with trade offs

A mid priced meal that ranks in the 26th percentile for protein.

Value3/5

Protein3/5

Lightness2/5

Ease3/5

✋ Skip if

✕ You want big protein numbers✕ You are doing keto or low carb

See it at CookUnity →

This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly

📊 How this meal stacks up

Benchmarked against every meal in our database

Protein rank

26th pctl

More total protein than 26% of 7,411 meals

Protein density

3.9g /100cal

More protein per calorie than 21% of meals

Protein value

$0.40 /g protein

At $11.49 a serving. Services we track run $0.16 to $1.19 per gram of protein

🧾 Diet fit

Based on this meal's macros per serving

✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal

Allergens & dietary

Contains Allergens are not itemized by this provider, check the package label before cooking.

Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.

How to make it

Peel back the film partway to vent. Microwave on HIGH for 2½ minutes, then let rest 1-2 minutes before removing the film. This resting time matters, it lets heat distribute evenly through the chef's sauce and proteins. If your microwave runs hot, start at 1½ minutes and add 30-second intervals. Poultry: 165°F internal. Fish: 145°F.

Oven method: Preheat to 350°F. Remove the film, transfer to an oven-safe dish, and cover loosely with foil. Bake 12-15 minutes. CookUnity uses fresh, never-frozen ingredients, avoid overheating, which dulls the chefs' seasoning. Remove foil for the last 2 minutes if you want a slightly firmer finish on proteins.

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Southern Soul Gumbo

Q: How many calories are in Southern Soul Gumbo?

Southern Soul Gumbo has 740 calories per serving, based on the published meal nutrition.

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with Jasmine Rice

By Chef Akhtar Nawab

★★★★☆4.42(1,883 reviews)

Calories740

ProteinShrimp

CuisineAmerican

Dietary Info

Tree Nut FreeLow SugarSpicy

Ingredients

AI-generated illustrations show generic ingredients, not exact formulations or portion sizes. Original ingredient details and allergen notes remain below.

Bay LeafAll Purpose FlourButterAndouille SausageCeleryShrimp

Black Pepper

GarlicOnionJasmine RiceChicken Base

ThymeOkraGreen Bell PepperRed Bell PepperCayenne PowderPaprika

How to Reheat

CookUnity sends chef-cooked meals that only need reheating, no prep and no cooking, straight from fridge to plate.

Microwave (recommended): Unwrap the meal and heat on HIGH for 2-3 minutes. Allow it to stand for 1 minute.
Oven: Heat your oven to 350°F, cover the meal with foil, and bake 12-15 minutes until it hits an internal temperature of 165°F.

Meal crafted by CookUnity, chef-made meals delivered weekly.

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Mission Style Beef Burrito

🔥 950 cal · 💪 41g protein

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⚖ Compare it with similar meals

The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.

Meal	Calories ↕	Protein ↕	Carbs ↕	Price ↕	$ per g protein ↕
CookUnitySouthern Soul GumboThis meal	740	29g	71g	$11.49	$0.40
HelloFreshMoo Shu Pork Bowls ›	880	29g	97g	$9.00	$0.31
HelloFreshSimple Smoky Mustard Chicken Thighs ›	✓ 210	29g	✓ 5g	$9.00	$0.31
Home ChefPoblano Bacon Chicken Breast ›	380	29g	31g	$8.00	$0.28
Home ChefSpicy Chipotle Pork and Black Beans ›	520	29g	36g	$8.00	$0.28
DinnerlyOne Skillet Green Enchiladas ›	710	29g	86g	✓ $4.00	✓ $0.14
DinnerlyBaked Beef & Wine Ravioli ›	520	29g	46g	✓ $4.00	✓ $0.14

❓ Frequently asked questions

How many calories are in Southern Soul Gumbo?+

Southern Soul Gumbo has 740 calories per serving, with 29g protein, 71g carbs, 37g fat.

Is Southern Soul Gumbo high in protein?+

It has 29g of protein per serving, moderate rather than high protein.

Does Southern Soul Gumbo list its allergens?+

CookUnity does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.

How much does Southern Soul Gumbo cost?+

It runs about $11.49 per serving through CookUnity.

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MealFan database

Protein ranking

29 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#7,057 of 9,379

More protein than 23% of meals

23%

Within CookUnity

#828 of 1,150

More protein than 25% of CookUnity meals

25%

Updated as the catalog grows. Meals without reported protein are excluded.

Source and verification

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Southern Soul Gumbo

Dietary Info

Ingredients

How to Reheat

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