How much protein is in Tikka Masala with Tofu?

Tikka Masala with Tofu has 18 grams of protein per serving.

Who offers Tikka Masala with Tofu?

Tikka Masala with Tofu is offered by CookUnity. Availability and menu timing can change.

Can readers review Tikka Masala with Tofu?

Yes. MealFan readers can rate the meal, write a review, and add a photo without creating an account.

CookUnity

✓ Available this week · Oct 19 to Oct 25, 2026

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Nutrition Facts

Calories620

Total Fat19g

Total Carbohydrate93g

Protein18g

Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.

See it at CookUnity →★ Tried it? Rate this meal or add a photo

5.5/ 10

MealFan's take

Decent, with trade offs

A mid priced meal that ranks in the 10th percentile for protein.

Value3/5

Protein2/5

Lightness3/5

Ease3/5

✋ Skip if

✕ You want big protein numbers✕ You are doing keto or low carb

See it at CookUnity →

This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly

📊 How this meal stacks up

Benchmarked against every meal in our database

Protein rank

10th pctl

More total protein than 10% of 7,411 meals

Protein density

2.9g /100cal

More protein per calorie than 8% of meals

Protein value

$0.64 /g protein

At $11.49 a serving. Services we track run $0.16 to $1.19 per gram of protein

🧾 Diet fit

Based on this meal's macros per serving

✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal

Allergens & dietary

Contains Allergens are not itemized by this provider, check the package label before cooking.

Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.

How to make it

Remove the meal from its packaging and place it in a microwave-safe dish. Microwave on HIGH for 2-3 minutes, or until heated through and steaming. Let stand 1 minute before eating. Add 30-second intervals if needed until hot throughout.

Oven: Preheat to 350°F. Transfer the meal to an oven-safe dish and cover with foil. Bake for 12-15 minutes until heated through. Remove foil for the last 2-3 minutes for a slightly crispier texture. Cook to a minimum internal temperature of 165°F.

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Tikka Masala with Tofu

Q: How many calories are in Tikka Masala with Tofu?

Tikka Masala with Tofu has 620 calories per serving, based on the published meal nutrition.

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& Basmati Rice

By Chef Hemant Bhagwani

★★★★☆ 3.96 (75 reviews)

Calories620

ProteinVegan

CuisineIndian

Dietary Info

Peanut FreeGluten FreeDairy FreeVegan

Ingredients

Spice, Kitchen King, MDHMustard OilCardamom PodDeggi Mirch PowderBay LeafCoriander SeedsTurmericFenugreekTofuCuminCorianderCuminGaram MasalaCinnamon StickTomato PureeCilantroGarlicOnionBasmati RiceKosher SaltGingerCloveCanola OilCanned TomatoSpice, Cardamom, Green, Whole

How to Reheat

Tikka Masala with Tofu, CookUnity Meal Review & Calories arrives at 620 cal ($11.49/serving), fully chef-cooked by CookUnity with no prep needed. This dish reheats from the fridge in 2-3 minutes.

Microwave (recommended): Heat on HIGH 2-3 minutes. Let stand 1 minute.
Oven: 350°F covered with foil, 12-15 minutes until reaching 165°F.

Meal crafted by CookUnity, chef-made meals delivered weekly.

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⚖ Compare it with similar meals

The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.

Meal	Calories ↕	Protein ↕	Carbs ↕	Price ↕	$ per g protein ↕
CookUnityTikka Masala with TofuThis meal	620	18g	93g	$11.49	$0.64
HelloFreshFresh Mozz Toasts with Guac & Tomato ›	470	18g	36g	✓ $9.00	✓ $0.50
HelloFreshElote Style Corn & Potato Chowder ›	700	18g	75g	✓ $9.00	✓ $0.50
CookUnityFarro & Kale Mediterranean Bowl ›	500	18g	54g	$11.49	$0.64
FactorThree Cheese Mac 'n' Cheese ›	✓ 400	18g	✓ 33g	$12.99	$0.72
FactorWhite Cheddar Mac 'n' Cheese ›	470	18g	✓ 33g	$12.99	$0.72
EveryPlateAsparagus & Tomato Linguine ›	600	18g	77g	no data	no data
EveryPlateRoasted Sesame Broccoli & Mushroom Bowls ›	670	18g	85g	no data	no data

❓ Frequently asked questions

How many calories are in Tikka Masala with Tofu?+

Tikka Masala with Tofu has 620 calories per serving, with 18g protein, 93g carbs, 19g fat.

Is Tikka Masala with Tofu high in protein?+

It has 18g of protein per serving, moderate rather than high protein.

Does Tikka Masala with Tofu list its allergens?+

CookUnity does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.

How much does Tikka Masala with Tofu cost?+

It runs about $11.49 per serving through CookUnity.

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MealFan database

Protein ranking

18 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#8,508 of 9,379

More protein than 9% of meals

Within CookUnity

#1,056 of 1,150

More protein than 8% of CookUnity meals

Updated as the catalog grows. Meals without reported protein are excluded.

Source and verification

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Tikka Masala with Tofu

Dietary Info

Ingredients

How to Reheat

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