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Fresh Mozz Toasts with Guac & Tomato

Fresh Mozz Toasts with Guac & Tomato
HelloFreshVeggie

Toast bread. Quarter lime. Thinly slice mozzarella into rounds.

✓ Available this week · Oct 5 to Oct 11, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9-$12/serving
✓ Under 500 cal
Nutrition Facts
2 serving(s)
Calories470
Total Fat30g
Total Carbohydrate36g
Dietary Fiber4g
Protein18g
Sodium840mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A mid priced veggie that 41% lighter than the average veggie meal and ranks in the 10th percentile for protein.
Value4/5
Protein2/5
Lightness4/5
Ease5/5
👍 Best for
✓ Calorie conscious dinners✓ Busy weeknights✓ Beginner cooks✓ Veggie lovers
✋ Skip if
✕ You want big protein numbers
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
10th pctl
More total protein than 10% of 7,411 meals
Protein density
3.8g /100cal
More protein per calorie than 19% of meals
Protein value
$0.50 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Veggie average
41% lighter
This470
Avg791
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✕ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Arugula
Sourdough Bread
Parmesan Cheese
Tomato
Lime
Chili Flakes
Guacamole
Balsamic Glaze
Fresh Mozzarella
Olive Oil
Salt
Black Pepper
How to make it
1
Step 1
Wash and dry produce. Toast bread. Quarter lime. Thinly slice mozzarella into rounds. Thinly slice tomato into rounds; season with salt and pepper.
2
Step 2
In a large bowl, combine arugula, Parmesan, and a drizzle of olive oil. Season lightly with salt and pepper.
3
Step 3
Spread guacamole onto toasted bread. Season with salt, pepper, a squeeze of lime, and a pinch of chili flakes. Top with mozzarella and seasoned tomato.
4
Step 4
Halve toasts on a diagonal; divide toasts and salad between plates. Drizzle everything with as much balsamic glaze as you like. Serve with remaining lime wedges on the side.
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Fresh Mozz Toasts with Guac & Tomato
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
fresh-mozz-toasts-with-guac-tomato-24bed0b3-2a6651c6
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Brand
HelloFresh
Category
Veggie
Difficulty
Easy
Price / serving
$9-$12/serving
Also on

Nutrition Per Serving

470
kcal
Calories
18
grams
Protein
36
grams
Carbs
30
grams
Fat
4
grams
Fiber
840
mg
Sodium

Dietary Info

Under 650 CaloriesQuickEasy PrepPork-free

→ View this meal on HelloFresh

Ingredients

554a2fc4fd2cb9cf488b4568-28964251

Arugula
5afc7ec530006c4186156617-f0472920

Sourdough Bread
64b6744ed4684302b8753ddb-a5812044

Parmesan Cheese
64b6744da7c1f8a1e13bac7f-c0452dcb

Tomato
64b6744aa1aa6db20ea0d344-e931bbfe

Lime
554a35f4fd2cb9cf488b4569-6f0638f4

Chili Flakes
64b6744ca1aa6db20ea0d421-cdbbebf8

Guacamole
64b6744ca1aa6db20ea0d422-2a5d9598

Balsamic Glaze
64b6744ba1aa6db20ea0d394-29a354dc

Fresh Mozzarella
🥘
Olive Oil
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-0514c900

Wash and dry produce.

Toast bread. Quarter lime. Thinly slice mozzarella into rounds. Thinly slice tomato into rounds; season with salt and pepper.

2

Step 2

step-7e7d7810

In a large bowl, combine arugula, Parmesan, and a drizzle of olive oil. Season lightly with salt and pepper.

3

Step 3

step-2831b520

Spread guacamole onto toasted bread. Season with salt, pepper, a squeeze of lime, and a pinch of chili flakes. Top with mozzarella and seasoned tomato.

4

Step 4

step-0e455c30

Halve toasts on a diagonal; divide toasts and salad between plates. Drizzle everything with as much balsamic glaze as you like. Serve with remaining lime wedges on the side.

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About HelloFresh

Fresh Mozz Toasts with Guac & Tomato, HelloFresh Meal Review & Calories is one of HelloFresh's Veggie plan recipes, plant-forward, pre-portioned, and 470 cal per serving. Part of 90+ weekly kits that rotate across Classic, Family, Fit & Wholesome, and Quick & Easy plans.

Read our HelloFresh reviewThis week's menuCancel HelloFreshHellofresh vs Blue ApronHellofresh vs Everyplate

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HelloFresh puts Fresh Mozz Toasts with Guac & Tomato with HelloFresh's Fresh Mozz Toasts with Guac & Tomato: 470 calories, 18g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 470 calories per serving and 18 g of protein, the numbers fit most balanced eating frameworks without adjustment.

The tomato is a plant whose fruit is an edible berry that is eaten as a vegetable. The tomato is a member of the nightshade family that includes tobacco, potato, and chili peppers. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution24% of 2,000 cal target
🍽️ Serves: 2 servings
⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
⚠ Not ideal for
Vegans

Frequently asked questions

How many calories are in Fresh Mozz Toasts with Guac & Tomato?

Fresh Mozz Toasts with Guac & Tomato contains 470 calories and 18 g of protein per serving, portioned as HelloFresh's Fresh Mozz Toasts with Guac & Tomato: 470 calories, 18g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Fresh Mozz Toasts with Guac & Tomato?

Fresh Mozz Toasts with Guac & Tomato is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshFresh Mozz Toasts with Guac & TomatoThis meal✓ 47018g✓ 36g$9.00$0.50
EveryPlateSweet Potato & Black Bean Stew ›51018g66gno datano data
Green ChefLemon Ricotta & Artichoke Flatbreads ›74018g78gno datano data
EveryPlateRoasted Sweet Potato & Fried Egg Donburi Bowl ›89018g114gno datano data
Green ChefCreamy Truffle & Mushroom Linguine ›82018g76gno datano data
HelloFreshMiddle Eastern Chickpea Bowls ›59018g87gno datano data
⭐ Fresh Mozz Toasts with Guac & Tomato has the fewest calories and the fewest carbs of the 5 similar meals compared here.

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MealFan database

Protein ranking

18 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#8,507 of 9,379

More protein than 9% of meals

9%

Within HelloFresh

#2,974 of 3,050

More protein than 2% of HelloFresh meals

2%

Updated as the catalog grows. Meals without reported protein are excluded.

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