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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein15% · 18g
Carbs30% · 36g
Fat55% · 30g
4g
Fiber
840mg
Sodium
3.8g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
4th pctl
More protein than 4% of 1,474 meals
Protein density
3.8g /100cal
Leaner than 20% of meals
vs Veggie average
41% lighter
This470
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Under 650 Calories✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Arugula
Sourdough Bread
Parmesan Cheese
Tomato
Lime
Chili Flakes
Guacamole
Balsamic Glaze
Fresh Mozzarella
Olive Oil
Salt
Black Pepper
How to make it
1
Wash and dry produce.
Toast bread. Quarter lime. Thinly slice mozzarella into rounds. Thinly slice tomato into rounds; season with salt and pepper.
2
In a large bowl, combine arugula, Parmesan, and a drizzle of olive oil. Season lightly with salt and pepper.
3
Spread guacamole onto toasted bread. Season with salt, pepper, a squeeze of lime, and a pinch of chili flakes. Top with mozzarella and seasoned tomato.
4
Halve toasts on a diagonal; divide toasts and salad between plates. Drizzle everything with as much balsamic glaze as you like. Serve with remaining lime wedges on the side.
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Toast bread. Quarter lime. Thinly slice mozzarella into rounds. Thinly slice tomato into rounds; season with salt and pepper.
2
Step 2
In a large bowl, combine arugula, Parmesan, and a drizzle of olive oil. Season lightly with salt and pepper.
3
Step 3
Spread guacamole onto toasted bread. Season with salt, pepper, a squeeze of lime, and a pinch of chili flakes. Top with mozzarella and seasoned tomato.
4
Step 4
Halve toasts on a diagonal; divide toasts and salad between plates. Drizzle everything with as much balsamic glaze as you like. Serve with remaining lime wedges on the side.
Fresh Mozz Toasts with Guac & Tomato, HelloFresh Meal Review & Calories is one of HelloFresh's Veggie plan recipes, plant-forward, pre-portioned, and 470 cal per serving. Part of 90+ weekly kits that rotate across Classic, Family, Fit & Wholesome, and Quick & Easy plans.
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puts Fresh Mozz Toasts with Guac & Tomato with HelloFresh's Fresh Mozz Toasts with Guac & Tomato: 470 calories, 18g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 470 calories per serving and 18 g of protein, the numbers fit most balanced eating frameworks without adjustment.
The tomato is a plant whose fruit is an edible berry that is eaten as a vegetable. The tomato is a member of the nightshade family that includes tobacco, potato, and chili peppers. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Daily calorie contribution24% of 2,000 cal target
🍽️ Serves: 2 servings
⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Fresh Mozz Toasts with Guac & Tomato?
Fresh Mozz Toasts with Guac & Tomato contains 470 calories and 18 g of protein per serving, portioned as HelloFresh's Fresh Mozz Toasts with Guac & Tomato: 470 calories, 18g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Fresh Mozz Toasts with Guac & Tomato?
Fresh Mozz Toasts with Guac & Tomato is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Arugula
Sourdough Bread
Parmesan Cheese
Tomato
Lime
Chili Flakes
Guacamole
Balsamic Glaze
Fresh Mozzarella
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