Vegetarian that 30% lighter than the average vegetarian meal and ranks in the 4th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Vegetarian lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
Protein15% · 18g
Carbs27% · 33g
Fat58% · 31g
3g
Fiber
640mg
Sodium
3.8g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
4th pctl
More protein than 4% of 1,474 meals
Protein density
3.8g /100cal
Leaner than 20% of meals
vs Vegetarian average
30% lighter
This470
Avg672
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✕ High fiber✕ Lower sodium
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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0.0/5 · 0 ratings
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Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
2
Step 2
Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
About Factor
Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.
Review of Factor's White Cheddar Mac 'n' Cheese. 470 calories, 18g protein — Vegetarian. Ingredients, heating instructions, and full nutrition info. makes White Cheddar Mac ‘n’ Cheese one of the Vegetarian options in Factor's rotating weekly lineup. The serving delivers 470 kcal alongside 18g of protein, placing it at about 24 percent of a typical daily calorie goal.
Cheese is a type of dairy product produced in a range of flavors, textures, and forms by coagulation of the milk protein casein. It is composed of proteins and fat from milk, usually of cows, goats or sheep, and sometimes of water buffalo. [1]
Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.
Nutrition per serving
470Calories
18gProtein
33gCarbs
31gFat
Daily calorie contribution24% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
📉 Low-Carb🌿 Vegetarian🌾 Gluten-Free⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
Vegetarians
Gluten-free diets
⚠ Not ideal for
Vegans
How to make it
Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
How many calories are in White Cheddar Mac ‘n’ Cheese?
White Cheddar Mac ‘n’ Cheese contains 470 kcal and 18g of protein per serving, portioned as Review of Factor's White Cheddar Mac 'n' Cheese. 470 calories, 18g protein — Vegetarian. Ingredients, heating instructions, and full nutrition info..
Which meal service offers White Cheddar Mac ‘n’ Cheese?
White Cheddar Mac ‘n’ Cheese is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.
Is White Cheddar Mac ‘n’ Cheese low carb?
White Cheddar Mac ‘n’ Cheese is tagged as Low Carb, Vegetarian, Pork-free, ineligible-reco on the Factor menu. For specific allergen details, refer to the card included with your delivery.
How long does White Cheddar Mac ‘n’ Cheese take to prepare?
White Cheddar Mac ‘n’ Cheese is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
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