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White Cheddar Mac 'n' Cheese

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White Cheddar Mac 'n' Cheese
FactorVegetarian
✓ Available this week · Oct 19 to Oct 25, 2026
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✓ Under 500 cal
Nutrition Facts
Calories470
Total Fat31g
Total Carbohydrate33g
Dietary Fiber3g
Protein18g
Sodium640mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
See it at Factor →★ Tried it? Rate this meal or add a photo
6/ 10
MealFan's take
Decent, with trade offs
A mid priced vegetarian that 28% lighter than the average vegetarian meal and ranks in the 10th percentile for protein.
Value3/5
Protein2/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Vegetarian lovers
✋ Skip if
✕ You want big protein numbers
See it at Factor →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
10th pctl
More total protein than 10% of 7,411 meals
Protein density
3.8g /100cal
More protein per calorie than 19% of meals
Protein value
$0.72 /g protein
At $12.99 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Vegetarian average
28% lighter
This470
Avg652
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✕ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Eggs⚠ Milk
Dietary ✓ Low Carb✓ Vegetarian✓ Pork-free✓ Gluten Free✓ Non-spicy
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film, the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées, it preserves texture better than microwave for steak and salmon.
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White Cheddar Mac 'n' Cheese
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
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Nutrition Per Serving

470
kcal
Calories
18
g
Protein
33
g
Carbs
31
g
Fat

Meal Type & Dietary Info

Low CarbVegetarianPork-freeineligible-recogluten freeCalorie SmartStay BalancedNon-spicy

How to Heat

1

Step 1

Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.

2

Step 2

Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

About Factor

Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 470 calories, 64 cal below the Factor average (534 cal).

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Factor
White Cheddar Mac ‘n’ Cheese

Review of Factor's White Cheddar Mac 'n' Cheese. 470 calories, 18g protein, Vegetarian. Ingredients, heating instructions, and full nutrition info. makes White Cheddar Mac ‘n’ Cheese one of the Vegetarian options in Factor's rotating weekly lineup. The serving delivers 470 kcal alongside 18g of protein, placing it at about 24 percent of a typical daily calorie goal.

Cheese is a type of dairy product produced in a range of flavors, textures, and forms by coagulation of the milk protein casein. It is composed of proteins and fat from milk, usually of cows, goats or sheep, and sometimes of water buffalo. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Daily calorie contribution24% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
📉 Low-Carb 🌿 Vegetarian 🌾 Gluten-Free ⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
Vegetarians
Gluten-free diets
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

White Cheddar Mac ‘n’ Cheese is a Factor meal

Factor delivers weekly meals across the US.

Frequently asked questions

How many calories are in White Cheddar Mac ‘n’ Cheese?

White Cheddar Mac ‘n’ Cheese contains 470 kcal and 18g of protein per serving.

Which meal service offers White Cheddar Mac ‘n’ Cheese?

White Cheddar Mac ‘n’ Cheese is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is White Cheddar Mac ‘n’ Cheese low carb?

White Cheddar Mac ‘n’ Cheese is tagged as Low Carb, Vegetarian, Pork-free, ineligible-reco on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does White Cheddar Mac ‘n’ Cheese take to prepare?

White Cheddar Mac ‘n’ Cheese is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
FactorWhite Cheddar Mac 'n' CheeseThis meal47018g✓ 33g$12.99$0.72
FactorThree Cheese Mac 'n' Cheese ›40018g✓ 33g$12.99$0.72
Blue ApronBreakfast for Dinner Hash & Eggs ›✓ 37019gno datano datano data
Blue ApronBaked Tomato & Corn Gnocchi ›58017gno datano datano data
Marley SpoonLentil Tofu Curry With Coconut Cashew Sauce ›440✓ 20g48gno datano data
Marley SpoonKorean Style Tofu Kale Sunshine Bowl ›40014g58gno datano data
⭐ White Cheddar Mac 'n' Cheese has the fewest carbs of the 5 similar meals compared here.

Browse meal delivery by category

MealFan database

Protein ranking

18 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#8,508 of 9,379

More protein than 9% of meals

9%

Within Factor

#500 of 530

More protein than 5% of Factor meals

5%

Updated as the catalog grows. Meals without reported protein are excluded.

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