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Dal Tadka

Dal Tadka
The Cumin ClubLentils

Fragrant yellow lentils are cooked to perfection with tomatoes and then gently tempered with a medley of spices and a touch of garlic.

✓ Available this week · Sep 14 to Sep 20, 2026
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✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories190
Total Fat8g
Total Carbohydrate23g
Dietary Fiber2g
Protein7g
Sodium418mg
Per serving, as packaged by The Cumin Club. Sat. fat & sugars not reported by provider.
See it at The Cumin Club →★ Tried it? Rate this meal or add a photo
6.5/ 10
MealFan's take
Decent, with trade offs
A mid priced lentils that 10% lighter than the average lentils meal and ranks in the 2th percentile for protein.
Value4/5
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Lower carb plans✓ Lentils lovers
✋ Skip if
✕ You want big protein numbers✕ You want high fiber
See it at The Cumin Club →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from The Cumin Club🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
2th pctl
More total protein than 2% of 7,411 meals
Protein density
3.7g /100cal
More protein per calorie than 17% of meals
Protein value
$1.36 /g protein
At $9.49 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Lentils average
10% lighter
This190
Avg210
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb ›✕ Keto-friendly✓ Under 500 cal ›✕ High fiber✓ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most The Cumin Club meals are ready in a few minutes by microwave or oven), then serve.
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Dal Tadka
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.

Fragrant yellow lentils are cooked to perfection with tomatoes and then gently tempered with a medley of spices and a touch of garlic. Ingredients: Split Pigeon Peas, Tomato, Onion, Coconut Oil, Garlic, Ginger, Cilantro, Green Chili, Cumin, Turmeric, Red Chili Powder, Rosemary Extract, Salt. Cooking Instructions : ...

Price: $9.49 · Category: Lentils

View Dal Tadka on The Cumin Club

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
The Cumin ClubDal TadkaThis meal✓ 1907g✓ 23g$9.49$1.36
The Cumin ClubVegetable Sambar ›2203g38g$9.49$3.16
CookUnityTuscan Kale Harvest Stew ›2707g31g$11.49$1.64
FactorVegan Mushroom Marsala ›3707g49g$12.99$1.86
Daily HarvestChai Spiced Squash + Pecans ›3407g57g$10.99$1.57
Daily HarvestHerbed Squash + Asparagus Risotto ›2807g36g$10.99$1.57
Purple CarrotGinger Peach Glow Getter Smoothies ›2507g51gno datano data
Top Chef MealsChocolate Bourbon Pecan Tart ›6407g72g✓ $7.95✓ $1.14
Dal Tadka has the fewest calories and the fewest carbs of the 7 similar meals compared here.
❓ Frequently asked questions
How many calories are in Dal Tadka?+
Dal Tadka has 190 calories per serving, with 7g protein, 23g carbs, 8g fat.
Is Dal Tadka high in protein?+
It has 7g of protein per serving, moderate rather than high protein.
Does Dal Tadka list its allergens?+
The Cumin Club does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does Dal Tadka cost?+
It runs about $9.49 per serving through The Cumin Club.
What diets does Dal Tadka work for?+
Based on its macros it fits low carb, under 500 cal, lower sodium eating plans. Always match against your own targets.

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MealFan database

Protein ranking

7 grams of protein per serving, compared with 7,411 meals across 28 brands.

Across all brands

#7,237 of 7,411

More protein than 2% of meals

2%

Within The Cumin Club

#2 of 24

More protein than 92% of The Cumin Club meals

92%

Updated as the catalog grows. Meals without reported protein are excluded.

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