CookUnity
✓ Available this week · Sep 14 to Sep 20, 2026
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Nutrition Facts
Calories270
Total Fat13g
Total Carbohydrate31g
Protein7g
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade offs
A mid priced meal that ranks in the 2th percentile for protein.
Value3/5
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✋ Skip if
✕ You want big protein numbersThis take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
2th pctl
More total protein than 2% of 7,411 meals
Protein density
2.6g /100cal
More protein per calorie than 6% of meals
Protein value
$1.64 /g protein
At $11.49 a serving. Services we track run $0.16 to $1.19 per gram of protein
🧾 Diet fit
Based on this meal's macros per serving
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Peel back the film partway to vent. Microwave on HIGH for 2½ minutes, then let rest 1-2 minutes before removing the film. This resting time matters, it lets heat distribute evenly through the chef's sauce and proteins. If your microwave runs hot, start at 1½ minutes and add 30-second intervals. Poultry: 165°F internal. Fish: 145°F.
2
Oven method: Preheat to 350°F. Remove the film, transfer to an oven-safe dish, and cover loosely with foil. Bake 12-15 minutes. CookUnity uses fresh, never-frozen ingredients, avoid overheating, which dulls the chefs' seasoning. Remove foil for the last 2 minutes if you want a slightly firmer finish on proteins.
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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
Tuscan Kale Harvest Stew
with Beans & Shiitake Mushrooms
By Chef Lena Elkousy
Dietary Info
Soy FreePeanut FreeGluten FreeDairy FreeLess Than 600 caloriesLow CarbsVeganGreat for Lunch
Ingredients
Lacinato KaleVeg, Tomatoes, Whole, Canned, ItalianCarrotsBay LeafExtra Virgin Olive OilOreganoHimalayan Pink SaltRosemaryShiitake MushroomsTomato PasteOrganic Black PepperGarlicOnionCanned Cannelini BeansYukon PotatoesThymeOrganic Celery
How to Reheat
CookUnity sends chef-cooked meals that only need reheating, no prep and no cooking, straight from fridge to plate.
- Microwave (recommended): Unwrap the meal and heat on HIGH for 2-3 minutes. Allow it to stand for 1 minute.
- Oven: Heat your oven to 350°F, cover the meal with foil, and bake 12-15 minutes until it hits an internal temperature of 165°F.
Meal crafted by CookUnity, chef-made meals delivered weekly.
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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| CookUnityTuscan Kale Harvest StewThis meal | 270 | 7g | 31g | $11.49 | $1.64 |
| FactorVegan Mushroom Marsala › | 370 | 7g | 49g | $12.99 | $1.86 |
| Daily HarvestChai Spiced Squash + Pecans › | 340 | 7g | 57g | $10.99 | $1.57 |
| Daily HarvestHerbed Squash + Asparagus Risotto › | 280 | 7g | 36g | $10.99 | $1.57 |
| Purple CarrotGinger Peach Glow Getter Smoothies › | 250 | 7g | 51g | no data | no data |
| The Cumin ClubDal Tadka › | ✓ 190 | 7g | ✓ 23g | $9.49 | $1.36 |
| Top Chef MealsChocolate Bourbon Pecan Tart › | 640 | 7g | 72g | ✓ $7.95 | ✓ $1.14 |
| Splendid SpoonCreamy Green Curry Noodles › | 350 | 7g | 53g | $13.49 | $1.93 |
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MealFan database
Protein ranking
7 grams of protein per serving, compared with 7,411 meals across 28 brands.
Across all brands
#7,237 of 7,411
More protein than 2% of meals
Within CookUnity
#1,149 of 1,149
More protein than 0% of CookUnity meals
Updated as the catalog grows. Meals without reported protein are excluded.
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