Poultry that 38% lighter than the average poultry meal and ranks in the 41th percentile for protein.
Protein3/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Hitting protein goals✓ Lower-carb plans✓ Poultry lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from EveryPlate🔄 Availability checked weekly
Nutrition per serving
Protein30% · 37g
Carbs18% · 22g
Fat52% · 28g
7.4g
Protein / 100 cal
Per serving, as packaged by EveryPlate. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
41th pctl
More protein than 41% of 1,474 meals
Protein density
7.4g /100cal
Leaner than 95% of meals
vs Poultry average
38% lighter
This500
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✕ Keto-friendly✓ Under 500 cal
Would you order this again?
Be the first to weigh in, it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
0.0/5 · 0 ratings
📷 Community photos
📸
Cooked Calorie Smart Sesame Garlic Chicken? Show it off.
No review needed, just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★Be the first to review this meal
Made Calorie Smart Sesame Garlic Chickenadd a photo 📸, it takes 30 seconds and helps thousands of other home cooks decide.
Calorie-Smart Sesame-Garlic Chicken, served Review of EveryPlate's Calorie-Smart Sesame-Garlic Chicken. 500 calories, 37g protein, Poultry. Ingredients, recipe steps, and full nutrition info., is a Poultry dish from EveryPlate. Each portion contains 500 kcal, covering roughly 25 percent of a standard 2,000 calorie daily target.
The chicken is a domesticated form of the red junglefowl, originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is one of the most common and widespread domesticated animals in the world. [1]
EveryPlate delivers weekly meals across the US. For testing notes, delivery details, and how EveryPlate compares to alternatives, read the EveryPlate review on MealFan.
Daily calorie contribution25% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Calorie-Smart Sesame-Garlic Chicken is a EveryPlate meal
How many calories are in Calorie-Smart Sesame-Garlic Chicken?
Calorie-Smart Sesame-Garlic Chicken contains 500 kcal per serving, portioned as Review of EveryPlate's Calorie-Smart Sesame-Garlic Chicken. 500 calories, 37g protein, Poultry. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Calorie-Smart Sesame-Garlic Chicken?
Calorie-Smart Sesame-Garlic Chicken is offered by EveryPlate. Read the full EveryPlate review on MealFan for pricing, freshness ratings, and how EveryPlate compares to competitors.
