Skip to main content

Turkish Spiced Chicken & Hummus Wraps

Turkish Spiced Chicken & Hummus Wraps
HelloFreshPoultry

Pat chicken dry with paper towels. Thinly slice crosswise into strips.

✓ Available this week · Sep 7 to Sep 13, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories590
Total Fat26g
Total Carbohydrate47g
Dietary Fiber3g
Protein37g
Sodium1160mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
8/ 10
MealFan's take
Solid choice
A mid priced poultry that 27% lighter than the average poultry meal and ranks in the 41th percentile for protein.
Value4/5
Protein4/5
Lightness3/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
✋ Skip if
✕ You are doing keto or low carb
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
41th pctl
More total protein than 41% of 1,474 meals
Protein density
6.3g /100cal
More protein per calorie than 85% of meals
Protein value
$0.24 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Poultry average
27% lighter
This590
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Flour Tortillas
Hummus
Yogurt
Mini Cucumber
Fully Cooked Chicken Breasts
Tomato
Turkish Spice Blend
Salt
Olive Oil
Black Pepper
How to make it
1
Step 1
Wash and dry produce. Pat chicken dry with paper towels. Thinly slice crosswise into strips. In a medium microwave-safe bowl, combine chicken, Turkish Spice Blend, a drizzle of olive oil, a pinch of salt, and pepper. Cover with plastic wrap and microwave until warmed through, 2-3 minutes.
2
Step 2
Meanwhile, trim and quarter cucumber lengthwise; cut into ½-inch pieces. Cut tomato into ½-inch wedges; season with a drizzle of olive oil and salt. Wrap tortillas in damp paper towels and microwave until soft and pliable, 20-30 seconds.
3
Step 3
Lay tortillas out on a clean work surface. Spread hummus over bottom half of each tortilla; top with spiced chicken (draining first), cucumber, and seasoned tomato. Drizzle with as much yogurt as you like. Fold up bottom side of each tortilla over filling, then fold over left and right sides toward the filling. Roll up tortillas, starting with filled sides, to form wraps.
4
Step 4
Halve wraps on a diagonal; divide between plates and serve.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
Would you order this meal again?
One tap, no signup. Be the first.
Turkish Spiced Chicken & Hummus Wraps
★★★★★ 45+ services reviewed · No sponsors

Want this HelloFresh meal?

Best HelloFresh deal right now16 free meals + free shipping

Enter your email and I will send you the deal link, plus the meals actually worth ordering each week. I test with my own money and check prices weekly.

Menus rotate every week, so the current lineup will not last.

No spam, ever. Unsubscribe any time.

Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
6888c618276dc73629579a7d-3e33d022-3828b8a2
Be the first to rate this meal ↓
Brand
HelloFresh
Category
Poultry
Difficulty
Easy
Price / serving
$9-$12/serving
Also on

Nutrition Per Serving

590
kcal
Calories
37
grams
Protein
47
grams
Carbs
26
grams
Fat
3
grams
Fiber
1160
mg
Sodium

Dietary Info

Under 650 CaloriesHigh ProteinQuickEasy PrepPork-free

→ View this meal on HelloFresh

Ingredients

68d58192d232ff05cfc44210-6744b6a0

Flour Tortillas
64b67450a7c1f8a1e13bad6b-f7353061

Hummus
558c711e4dab71895f8b4568-f2d8f0d1

Yogurt
64b6744ca7c1f8a1e13babfd-ff223a51

Mini Cucumber
5f57c0615fbe8f757e12f9d4-fba45915

Fully Cooked Chicken Breasts
64b6744da7c1f8a1e13bac7f-c0452dcb

Tomato
64b6744dd4684302b8753d72-22be8f09

Turkish Spice Blend
🥘
Salt
🥘
Olive Oil
🥘
Black Pepper

How to Make It

1

Step 1

step-e4104f00

Wash and dry produce.

Pat chicken dry with paper towels. Thinly slice crosswise into strips.

In a medium microwave-safe bowl, combine chicken, Turkish Spice Blend, a drizzle of olive oil, a pinch of salt, and pepper. Cover with plastic wrap and microwave until warmed through, 2-3 minutes.

2

Step 2

step-24e06f10

Meanwhile, trim and quarter cucumber lengthwise; cut into ½-inch pieces. Cut tomato into ½-inch wedges; season with a drizzle of olive oil and salt.

Wrap tortillas in damp paper towels and microwave until soft and pliable, 20-30 seconds.

3

Step 3

step-b1399c20

Lay tortillas out on a clean work surface. Spread hummus over bottom half of each tortilla; top with spiced chicken (draining first), cucumber, and seasoned tomato. Drizzle with as much yogurt as you like. Fold up bottom side of each tortilla over filling, then fold over left and right sides toward the filling. Roll up tortillas, starting with filled sides, to form wraps.

4

Step 4

step-e47a2930

Halve wraps on a diagonal; divide between plates and serve.

More HelloFresh Meals

Italian Spiced Chicken over Gluten Free Linguine
Italian Spiced Chicken over Gluten Free Linguine
🔥 710 cal  ·  💪 48g protein
Beef Flautas Supreme
Beef Flautas Supreme
🔥 910 cal  ·  💪 40g protein
Pork Tostadas Supremas
Pork Tostadas Supremas
🔥 980 cal  ·  💪 41g protein

About HelloFresh

HelloFresh leads the US meal-kit market with a rotating menu of 90+ weekly recipes across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

Read our HelloFresh reviewThis week's menuCancel HelloFreshHellofresh vs Blue ApronHellofresh vs Everyplate

⭐ Rate This Meal

Have you made Turkish-Spiced Chicken & Hummus Wraps? Share your honest take on taste, portion size, cooking difficulty, and overall value. Your review helps other meal kit subscribers make better choices.

↓ Leave your rating and review in the comments below


FREE · 5 QUESTIONS · ~2 MIN

Find your meal kit in 2 minutes

Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.

Take the Quiz No signup · Just answers

HelloFresh puts Turkish-Spiced Chicken & Hummus Wraps with HelloFresh's Turkish Spiced Chicken & Hummus Wraps: 590 calories, 37g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 590 calories per serving and 37 g of protein, the numbers fit most balanced eating frameworks without adjustment.

A wrap is a meal made by rolling a soft flatbread around a filling. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution30% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
Weight management
⚠ Not ideal for
Vegans

Frequently asked questions

How many calories are in Turkish-Spiced Chicken & Hummus Wraps?

Turkish-Spiced Chicken & Hummus Wraps contains 590 calories and 37 g of protein per serving, portioned as HelloFresh's Turkish Spiced Chicken & Hummus Wraps: 590 calories, 37g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Turkish-Spiced Chicken & Hummus Wraps?

Turkish-Spiced Chicken & Hummus Wraps is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

📷 Community photos
Real diners, real photos, no signup needed
📸
Cooked Turkish Spiced Chicken & Hummus Wraps? Show it off.
No review needed, just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshTurkish Spiced Chicken & Hummus WrapsThis meal59037g47g$9.00$0.24
DinnerlyGyro Spiced Daring Plant Chicken ›75037g60g✓ $4.00✓ $0.11
HelloFreshSweet & Spicy Turkey Noodle Stir Fry ›73037g78g$9.00$0.24
EveryPlateQuick Kung Pao Glazed Chicken Salad ›✓ 42037g✓ 27gno datano data
EveryPlateShawarma Chicken & Rice Soup ›47037g57gno datano data
Blue ApronPulled Chicken Ramen ›80037gno datano datano data
Green ChefFajita Turkey Bowls with Polenta ›63037g35gno datano data
Green ChefGarlic Honey Cooked Chicken ›62037g52gno datano data

Browse meal delivery by category

MealFan database

Protein ranking

37 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#3,081 of 6,703

More protein than 51% of meals

51%

Within HelloFresh

#671 of 1,185

More protein than 40% of HelloFresh meals

40%

Updated as the catalog grows. Meals without reported protein are excluded.

⭐ Leave a Review

Write a review × Browse menu
MealFan MealFan
★★★★★ 45+ services reviewed  ·  Independent, no sponsors
Our team reviewed
Best deal we found right now

Enter your email and we'll send you the link. We'll also alert you if a better deal appears. Our team checks prices weekly.

No spam, ever. Privacy policy  ·  Unsubscribe any time

No thanks, take me there

Saving your preferences...
What you might be cooking
🍽️
Your link is ready
★ Rate this meal & add your photo
Specialty Meal Delivery Guides Best Meal Delivery High Protein Diabetic GLP 1 Friendly