A mid-priced poultry that 27% lighter than the average poultry meal and ranks in the 41th percentile for protein.
Value4/5
Protein3/5
Lightness3/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein26% · 37g
Carbs33% · 47g
Fat41% · 26g
3g
Fiber
1160mg
Sodium
6.3g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
41th pctl
More protein than 41% of 1,474 meals
Protein density
6.3g /100cal
Leaner than 85% of meals
vs Poultry average
27% lighter
This590
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ High Protein✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Flour Tortillas
Hummus
Yogurt
Mini Cucumber
Fully Cooked Chicken Breasts
Tomato
Turkish Spice Blend
Salt
Olive Oil
Black Pepper
How to make it
1
Wash and dry produce.
Pat chicken dry with paper towels. Thinly slice crosswise into strips.
In a medium microwave-safe bowl, combine chicken, Turkish Spice Blend, a drizzle of olive oil, a pinch of salt, and pepper. Cover with plastic wrap and microwave until warmed through, 2-3 minutes.
2
Meanwhile, trim and quarter cucumber lengthwise; cut into ½-inch pieces. Cut tomato into ½-inch wedges; season with a drizzle of olive oil and salt.
Wrap tortillas in damp paper towels and microwave until soft and pliable, 20-30 seconds.
3
Lay tortillas out on a clean work surface. Spread hummus over bottom half of each tortilla; top with spiced chicken (draining first), cucumber, and seasoned tomato. Drizzle with as much yogurt as you like. Fold up bottom side of each tortilla over filling, then fold over left and right sides toward the filling. Roll up tortillas, starting with filled sides, to form wraps.
4
Halve wraps on a diagonal; divide between plates and serve.
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Pat chicken dry with paper towels. Thinly slice crosswise into strips.
In a medium microwave-safe bowl, combine chicken, Turkish Spice Blend, a drizzle of olive oil, a pinch of salt, and pepper. Cover with plastic wrap and microwave until warmed through, 2-3 minutes.
2
Step 2
Meanwhile, trim and quarter cucumber lengthwise; cut into ½-inch pieces. Cut tomato into ½-inch wedges; season with a drizzle of olive oil and salt.
Wrap tortillas in damp paper towels and microwave until soft and pliable, 20-30 seconds.
3
Step 3
Lay tortillas out on a clean work surface. Spread hummus over bottom half of each tortilla; top with spiced chicken (draining first), cucumber, and seasoned tomato. Drizzle with as much yogurt as you like. Fold up bottom side of each tortilla over filling, then fold over left and right sides toward the filling. Roll up tortillas, starting with filled sides, to form wraps.
4
Step 4
Halve wraps on a diagonal; divide between plates and serve.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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puts Turkish-Spiced Chicken & Hummus Wraps with HelloFresh's Turkish Spiced Chicken & Hummus Wraps: 590 calories, 37g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 590 calories per serving and 37 g of protein, the numbers fit most balanced eating frameworks without adjustment.
A wrap is a meal made by rolling a soft flatbread around a filling. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
590Calories
37gProtein
47gCarbs
26gFat
3gFiber
1160mgSodium
Daily calorie contribution30% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
Weight management
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Turkish-Spiced Chicken & Hummus Wraps?
Turkish-Spiced Chicken & Hummus Wraps contains 590 calories and 37 g of protein per serving, portioned as HelloFresh's Turkish Spiced Chicken & Hummus Wraps: 590 calories, 37g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Turkish-Spiced Chicken & Hummus Wraps?
Turkish-Spiced Chicken & Hummus Wraps is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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