Veggie that 21% lighter than the average veggie meal and ranks in the 3th percentile for protein.
Protein1/5
Lightness3/5
Ease3/5
👍 Best for
✓ Veggie lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from EveryPlate🔄 Availability checked weekly
Nutrition per serving
Protein10% · 16g
Carbs55% · 84g
Fat35% · 24g
2.5g
Protein / 100 cal
Per serving, as packaged by EveryPlate. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
3th pctl
More protein than 3% of 1,474 meals
Protein density
2.5g /100cal
Leaner than 4% of meals
vs Veggie average
21% lighter
This630
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Among the Veggie dishes in EveryPlate's lineup, Creamy Mushroom & Pea Cavatappi with Review of EveryPlate's Creamy Mushroom & Pea Cavatappi. 630 calories, 16g protein — Veggie. Ingredients, recipe steps, and full nutrition info. is one of the more straightforward options to prepare. It comes in at 630 kcal per serving, enough to cover roughly 32 percent of a 2,000 calorie day.
Cavatappi, also known as spirali, cellentani, amori, fusilli rigati, or curly mac, is macaroni formed in a helical tube shape. Certain areas of the US and Canada may also refer to it as "double elbows" or "scoobi doo" pasta, purportedly because of their resemblance to scoubidou. [1]
EveryPlate delivers weekly meals across the US. For testing notes, delivery details, and how EveryPlate compares to alternatives, read the EveryPlate review on MealFan.
Nutrition per serving
630Calories
Daily calorie contribution32% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Creamy Mushroom & Pea Cavatappi is a EveryPlate meal
How many calories are in Creamy Mushroom & Pea Cavatappi?
Creamy Mushroom & Pea Cavatappi contains 630 kcal per serving, portioned as Review of EveryPlate's Creamy Mushroom & Pea Cavatappi. 630 calories, 16g protein — Veggie. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Creamy Mushroom & Pea Cavatappi?
Creamy Mushroom & Pea Cavatappi is offered by EveryPlate. Read the full EveryPlate review on MealFan for pricing, freshness ratings, and how EveryPlate compares to competitors.
