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Creamy Mushroom & Pea Cavatappi

Creamy Mushroom & Pea Cavatappi
EveryPlateVeggie
✓ Available this week · Sep 28 to Oct 4, 2026
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Nutrition Facts
Calories630
Total Fat24g
Total Carbohydrate84g
Protein16g
Per serving, as packaged by EveryPlate. Sat. fat & sugars not reported by provider.
See it at EveryPlate →★ Tried it? Rate this meal or add a photo
5.3/ 10
MealFan's take
Decent, with trade offs
Veggie that 20% lighter than the average veggie meal and ranks in the 8th percentile for protein.
Protein2/5
Lightness3/5
Ease3/5
👍 Best for
✓ Veggie lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb
See it at EveryPlate →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from EveryPlate🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
8th pctl
More total protein than 8% of 7,411 meals
Protein density
2.5g /100cal
More protein per calorie than 5% of meals
vs Veggie average
20% lighter
This630
Avg791
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Creamy Mushroom & Pea Cavatappi
★★★★★ 51 services reviewed · Scores never for sale

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Category
Veggie

Nutrition Per Serving

630
kcal
Calories
16
g
Protein
84
g
Carbs
24
g
Fat

→ View on EveryPlate

About EveryPlate

Owned by HelloFresh, EveryPlate is the budget option, with simple 5-step recipes and straightforward ingredients at roughly $5-7 per serving.

Read our EveryPlate reviewEveryPlate vs Dinnerly

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EveryPlate
Creamy Mushroom & Pea Cavatappi

Among the Veggie dishes in EveryPlate's lineup, Creamy Mushroom & Pea Cavatappi with Review of EveryPlate's Creamy Mushroom & Pea Cavatappi. 630 calories, 16g protein, Veggie. Ingredients, recipe steps, and full nutrition info. is one of the more straightforward options to prepare. It comes in at 630 kcal per serving, enough to cover roughly 32 percent of a 2,000 calorie day.

Cavatappi, also known as spirali, cellentani, amori, fusilli rigati, or curly mac, is macaroni formed in a helical tube shape. Certain areas of the US and Canada may also refer to it as "double elbows" or "scoobi doo" pasta, purportedly because of their resemblance to scoubidou. [1]

EveryPlate delivers weekly meals across the US. For testing notes, delivery details, and how EveryPlate compares to alternatives, read the EveryPlate review on MealFan.

Daily calorie contribution32% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Creamy Mushroom & Pea Cavatappi is a EveryPlate meal

EveryPlate delivers weekly meals across the US.

Frequently asked questions

How many calories are in Creamy Mushroom & Pea Cavatappi?

Creamy Mushroom & Pea Cavatappi contains 630 kcal per serving, portioned as Review of EveryPlate's Creamy Mushroom & Pea Cavatappi. 630 calories, 16g protein, Veggie. Ingredients, recipe steps, and full nutrition info..

Which meal service offers Creamy Mushroom & Pea Cavatappi?

Creamy Mushroom & Pea Cavatappi is offered by EveryPlate. Read the full EveryPlate review on MealFan for pricing, freshness ratings, and how EveryPlate compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
EveryPlateCreamy Mushroom & Pea CavatappiThis meal63016g84gno datano data
Green ChefComfy Cheesy Corn & Potato Chowder ›92016g81gno datano data
HelloFreshCurried Chickpea Burgers ›89016g106g$9.00$0.56
HelloFreshSpanakopita Spinach Salad with Couscous ›✓ 58016g✓ 65gno datano data
EveryPlateRoasted Garlic & Bell Pepper Penne ›60016g81gno datano data
Green ChefPesto Gluten Free Fresh Fusilli Bowls ›91016g83gno datano data

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MealFan database

Protein ranking

16 grams of protein per serving, compared with 8,746 meals across 28 brands.

Across all brands

#8,028 of 8,746

More protein than 7% of meals

7%

Within EveryPlate

#881 of 906

More protein than 2% of EveryPlate meals

2%

Updated as the catalog grows. Meals without reported protein are excluded.

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