Curried Chickpea Burgers

Curried Chickpea Burgers
HelloFreshVeggie
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
Nutrition Facts
2 serving(s)
Calories890
Total Fat44g
Total Carbohydrate106g
Dietary Fiber8g
Protein16g
Sodium1240mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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6/ 10
MealFan's take
Decent, with trade-offs
A mid-priced veggie that 11% heavier than the average veggie meal and ranks in the 3th percentile for protein.
Value4/5
Protein1/5
Lightness2/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Veggie lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb✕ You're cutting calories
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
890CALORIES
Protein7% · 16g
Carbs48% · 106g
Fat45% · 44g
8g
Fiber
1240mg
Sodium
1.8g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
3th pctl
More protein than 3% of 1,474 meals
Protein density
1.8g /100cal
Leaner than 1% of meals
vs Veggie average
11% heavier
This890
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Chickpeas
Potatoes
Apricot Jam
Broccoli
White Wine Vinegar
Turmeric
Curry Powder
Garlic
Mayonnaise
Tempura Batter Mix
Brioche Buns
Tomato
Scallions
Dijon Mustard
Dill
Salt
Olive Oil
Black Pepper
Cooking Oil
Butter
How to make it
1
Step 1
Adjust rack to top position and preheat oven to 450 degrees. Bring 1 TBSP butter (2 TBSP for 4 servings) to room temperature. Wash and dry produce. Cut potatoes into ½-inch-thick wedges. Peel and mince garlic. Trim and thinly slice scallions, separating whites from greens; mince whites. Pick and mince fronds from dill. Thinly slice tomato and season with salt and pepper.Cut broccoli into bite-size pieces if necessary. (Save potatoes for another use.)
2
Step 2
Toss potatoes on a baking sheet with a drizzle of olive oil and a pinch of salt and pepper. Roast on top rack until browned and tender, 20-25 minutes.Swap in broccoli for potatoes; roast 12-15 minutes.
3
Step 3
In a small bowl, whisk together mayonnaise, mustard, jam, half the turmeric (all for 4 servings), and 2 tsp vinegar (4 tsp for 4) until combined. (Be sure to measure the vinegar—we sent more.) Taste and season with salt and pepper.
4
Step 4
Drain and rinse chickpeas. Place half the chickpeas (all for 4 servings) in a large bowl. Mash with a potato masher or fork until almost smooth. TIP: It’s OK if there are some larger pieces. Stir in garlic, scallion whites, half the scallion greens, half the dill, half the curry powder, 3 TBSP tempura batter mix (be sure to measure; we sent more), and 2 TBSP water until thoroughly combined. (For 4, use all the curry powder, 6 TBSP tempura batter mix, and 4 TBSP water.) Taste and season with salt (we used ¼ tsp; ½ tsp for 4) and pepper. Divide chickpea mixture into two mounds (four mounds for 4).
5
Step 5
Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Using a spatula, add chickpea mounds to pan and gently press to flatten into patties (rub a little oil on the bottom of the spatula to prevent sticking), each about as wide as a burger bun.Cook patties until golden brown and crisp, 3-4 minutes per side. (TIP: Add more oil when flipping the patties if needed.) Transfer to a plate.
6
Step 6
Meanwhile, halve and toast buns until golden; spread softened butter onto cut sides of bottom buns.Spread top buns with as much tangy mayo as you like. Fill buns with chickpea patties and tomato.Divide chickpea burgers and potato wedges between plates. Sprinkle potatoes with remaining scallion greens and remaining dill. Serve with remaining tangy mayo on the side for dipping.
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66c38b90a84c6dba684c614e-e47fb6e0-2a6e67f9
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Veggie
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

890
kcal
Calories
16
grams
Protein
106
grams
Carbs
44
grams
Fat
8
grams
Fiber
1240
mg
Sodium

Dietary Info

Pork-free

→ View this meal on HelloFresh

Ingredients

64b6744dd4684302b8753d87-648c6d3a
Chickpeas
674894a1989edba91be33e2b-941572a0
Potatoes
64b6744ca7c1f8a1e13babcc-2022adf9
Apricot Jam
64b67451d4684302b8753eee-286363d4
Broccoli
64b6744aa7c1f8a1e13bab33-a7fb2d92
White Wine Vinegar
64b67450d4684302b8753eda-cf825226
Turmeric
64b6744da1aa6db20ea0d4a9-56746047
Curry Powder
64b67450d4684302b8753ea7-0c2bcb98
Garlic
64b67450d4684302b8753ed4-c4904ce9
12,onnaise
64b6744cd4684302b8753ce8-2e34d04f
Tempura Batter Mix
64b6744aa1aa6db20ea0d33f-1c0a7106
Brioche Buns
64b6744da7c1f8a1e13bac7f-c0452dcb
Tomato
64b6744ed4684302b8753dbe-d984ead4
Scallions
64b67450d4684302b8753e89-ac469526
Dijon Mustard
64b6744ca7c1f8a1e13babc5-f1c761b6
Dill
🥘
Salt
🥘
Olive Oil
🥘
Black Pepper
🥘
Cooking Oil
🥘
Butter

How to Make It

1

Step 1

step-7eb48d00

Adjust rack to top position and preheat oven to 450 degrees. Bring 1 TBSP butter (2 TBSP for 4 servings) to room temperature. Wash and dry produce. Cut potatoes into ½-inch-thick wedges. Peel and mince garlic. Trim and thinly slice scallions, separating whites from greens; mince whites. Pick and mince fronds from dill. Thinly slice tomato and season with salt and pepper.Cut broccoli into bite-size pieces if necessary. (Save potatoes for another use.)

2

Step 2

step-bd663810

Toss potatoes on a baking sheet with a drizzle of olive oil and a pinch of salt and pepper.
Roast on top rack until browned and tender, 20-25 minutes.Swap in broccoli for potatoes; roast 12-15 minutes.

3

Step 3

step-148d6e20

In a small bowl, whisk together mayonnaise, mustard, jam, half the turmeric (all for 4 servings), and 2 tsp vinegar (4 tsp for 4) until combined. (Be sure to measure the vinegar—we sent more.) Taste and season with salt and pepper.

4

Step 4

step-959eff30

Drain and rinse chickpeas. Place half the chickpeas (all for 4 servings) in a large bowl. Mash with a potato masher or fork until almost smooth. TIP: It’s OK if there are some larger pieces. Stir in garlic, scallion whites, half the scallion greens, half the dill, half the curry powder, 3 TBSP tempura batter mix (be sure to measure; we sent more), and 2 TBSP water until thoroughly combined. (For 4, use all the curry powder, 6 TBSP tempura batter mix, and 4 TBSP water.) Taste and season with salt (we used ¼ tsp; ½ tsp for 4) and pepper. Divide chickpea mixture into two mounds (four mounds for 4).

5

Step 5

step-42736e40

Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Using a spatula, add chickpea mounds to pan and gently press to flatten into patties (rub a little oil on the bottom of the spatula to prevent sticking), each about as wide as a burger bun.Cook patties until golden brown and crisp, 3-4 minutes per side. (TIP: Add more oil when flipping the patties if needed.) Transfer to a plate.

6

Step 6

step-c66fbf50

Meanwhile, halve and toast buns until golden; spread softened butter onto cut sides of bottom buns.Spread top buns with as much tangy mayo as you like. Fill buns with chickpea patties and tomato.Divide chickpea burgers and potato wedges between plates. Sprinkle potatoes with remaining scallion greens and remaining dill. Serve with remaining tangy mayo on the side for dipping.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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Among the prepared dishes in 's lineup, Curried Chickpea Burgers with HelloFresh's Curried Chickpea Burgers: 890 calories, 16g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 890 calories per serving, with 16g protein, enough to cover roughly 45 percent of a 2,000 calorie day.

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

890 Calories
16g Protein
106g Carbs
44g Fat
8g Fiber
1240mg Sodium
Daily calorie contribution45% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Strict calorie restriction
Vegans

Frequently asked questions

How many calories are in Curried Chickpea Burgers?

Curried Chickpea Burgers contains 890 calories and 16 g of protein per serving, portioned as HelloFresh's Curried Chickpea Burgers: 890 calories, 16g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Curried Chickpea Burgers?

Curried Chickpea Burgers is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

❓ Frequently asked questions
How many calories are in Curried Chickpea Burgers?+
Curried Chickpea Burgers has 890 calories per serving, with 16g protein, 106g carbs, 44g fat.
Is Curried Chickpea Burgers high in protein?+
It has 16g of protein per serving — moderate rather than high-protein.
How long does Curried Chickpea Burgers take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Curried Chickpea Burgers list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Curried Chickpea Burgers cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Curried Chickpea Burgers work for?+
It is tagged Pork-free.
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