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Crispy Falafel & Feta Couscous Bowls

Crispy Falafel & Feta Couscous Bowls
EveryPlateVeggie
✓ Brand listing checked 2026-09-21
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Nutrition Facts
Calories810
Total Fat43g
Total Carbohydrate85g
Dietary Fiber17g
Protein20g
Sodium1500mg
Per serving, as packaged by EveryPlate. Saturated fat: 12g · Sugars: 10g · Cholesterol: 40mg. Brand source checked 2026-09-21.
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4.7/ 10
MealFan's take
Niche pick
Veggie that 2% heavier than the average veggie meal and ranks in the 12th percentile for protein.
Protein2/5
Lightness2/5
Ease3/5
👍 Best for
✓ Veggie lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb✕ You are cutting calories
See it at EveryPlate →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-09-21.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from EveryPlate🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
12th pctl
More total protein than 12% of 7,411 meals
Protein density
2.5g /100cal
More protein per calorie than 5% of meals
vs Veggie average
2% heavier
This810
Avg791
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Sesame⚠ Milk⚠ Wheat
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Veggie Stock Concentrate
Falafel
Feta Cheese
Pearl Couscous
Lemon
Smoky Red Pepper Crema
Mini Cucumber
Tomato
Salt
Olive Oil
Cooking Oil
Black Pepper
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Crispy Falafel & Feta Couscous Bowls
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.

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Category
Veggie

Nutrition Per Serving

610
kcal
Calories
16
g
Protein
63
g
Carbs
33
g
Fat

→ View on EveryPlate

About EveryPlate

As HelloFresh’s budget label, EveryPlate delivers no-frills 5-step meals with simple ingredients at around $5-7 per serving.

Read our EveryPlate reviewEveryPlate vs Dinnerly

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EveryPlate
Crispy Falafel & Feta Couscous Bowls

Among the Veggie dishes in EveryPlate's lineup, Crispy Falafel & Feta Couscous Bowls is one of the more straightforward options to prepare. It comes in at 610 kcal per serving, enough to cover roughly 31 percent of a 2,000 calorie day.

Falafel is a deep-fried ball or patty-shaped fritter of Egyptian origin that features in Middle Eastern cuisine, particularly Levantine cuisines. It is made from ground fava beans, chickpeas, or both, and mixed with herbs and spices before frying. [1]

EveryPlate delivers weekly meals across the US. For testing notes, delivery details, and how EveryPlate compares to alternatives, read the EveryPlate review on MealFan.

Daily calorie contribution31% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Crispy Falafel & Feta Couscous Bowls is a EveryPlate meal

EveryPlate delivers weekly meals across the US.

Frequently asked questions

How many calories are in Crispy Falafel & Feta Couscous Bowls?

Crispy Falafel & Feta Couscous Bowls contains 610 kcal per serving.

Which meal service offers Crispy Falafel & Feta Couscous Bowls?

Crispy Falafel & Feta Couscous Bowls is offered by EveryPlate. Read the full EveryPlate review on MealFan for pricing, freshness ratings, and how EveryPlate compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
EveryPlateCrispy Falafel & Feta Couscous BowlsThis meal81020g85gno datano data
HelloFreshPasta Primavera ›72020g87gno datano data
Green ChefSweet Potato & Chickpea Coconut Curry ›80020g95gno datano data
EveryPlateCreamy Penne Al Limone with Broccoli ›✓ 69020g87gno datano data
HelloFreshBroiled Burrata Pesto Cavatappi ›86020g82g$9.00$0.45
Green ChefCreamy Orzotto with Parmesan Broccoli ›77020g✓ 65gno datano data

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MealFan database

Protein ranking

20 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#8,295 of 9,379

More protein than 10% of meals

10%

Within EveryPlate

#900 of 963

More protein than 6% of EveryPlate meals

6%

Updated as the catalog grows. Meals without reported protein are excluded.

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