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Oven Bake Lemon Parmesan Chicken

Oven Bake Lemon Parmesan Chicken
EveryPlatePoultry
✓ Available this week · Sep 14 to Sep 20, 2026
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✓ High protein
Nutrition Facts
Calories780
Total Fat38g
Total Carbohydrate61g
Protein51g
Per serving, as packaged by EveryPlate. Sat. fat & sugars not reported by provider.
See it at EveryPlate →★ Tried it? Rate this meal or add a photo
6.7/ 10
MealFan's take
Decent, with trade offs
Poultry that 4% lighter than the average poultry meal and ranks in the 84th percentile for protein.
Protein5/5
Lightness2/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Poultry lovers
✋ Skip if
✕ You are doing keto or low carb
See it at EveryPlate →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from EveryPlate🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
84th pctl
More total protein than 84% of 1,474 meals
Protein density
6.5g /100cal
More protein per calorie than 87% of meals
vs Poultry average
4% lighter
This780
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Oven Bake Lemon Parmesan Chicken
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Category
Poultry

Nutrition Per Serving

780
kcal
Calories
51
g
Protein
61
g
Carbs
38
g
Fat

→ View on EveryPlate

About EveryPlate

As HelloFresh’s budget label, EveryPlate delivers no-frills 5-step meals with simple ingredients at around $5-7 per serving.

Read our EveryPlate reviewEveryPlate vs Dinnerly

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EveryPlate
Oven Bake Lemon Parmesan Chicken

Review of EveryPlate's Oven Bake Lemon Parmesan Chicken. 780 calories, 51g protein, Poultry. Ingredients, recipe steps, and full nutrition info. makes Oven Bake Lemon Parmesan Chicken one of the Poultry options in EveryPlate's rotating weekly lineup. The serving delivers 780 kcal, placing it at about 39 percent of a typical daily calorie goal.

The chicken is a domesticated form of the red junglefowl, originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is one of the most common and widespread domesticated animals in the world. [1]

EveryPlate delivers weekly meals across the US. For testing notes, delivery details, and how EveryPlate compares to alternatives, read the EveryPlate review on MealFan.

Daily calorie contribution39% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Oven Bake Lemon Parmesan Chicken is a EveryPlate meal

EveryPlate delivers weekly meals across the US.

Frequently asked questions

How many calories are in Oven Bake Lemon Parmesan Chicken?

Oven Bake Lemon Parmesan Chicken contains 780 kcal per serving, portioned as Review of EveryPlate's Oven Bake Lemon Parmesan Chicken. 780 calories, 51g protein, Poultry. Ingredients, recipe steps, and full nutrition info..

Which meal service offers Oven Bake Lemon Parmesan Chicken?

Oven Bake Lemon Parmesan Chicken is offered by EveryPlate. Read the full EveryPlate review on MealFan for pricing, freshness ratings, and how EveryPlate compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
EveryPlateOven Bake Lemon Parmesan ChickenThis meal78051g61gno datano data
HelloFreshChicken Thyme with Green Bean Couscous ›71051g67g$9.00$0.18
EveryPlateCuban Style Chicken & Rice Bowls ›102051g117gno datano data
HelloFreshZa’atar Organic Chicken & Feta Lettuce Wraps ›✓ 61051g✓ 26g$9.00$0.18
Green ChefPeanut Chicken & Ginger Quinoa Bowls ›81051g65gno datano data
Green ChefTurkey Cavatappi Skillet ›102051g82gno datano data

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MealFan database

Protein ranking

51 grams of protein per serving, compared with 7,411 meals across 28 brands.

Across all brands

#987 of 7,411

More protein than 85% of meals

85%

Within EveryPlate

#79 of 772

More protein than 87% of EveryPlate meals

87%

Updated as the catalog grows. Meals without reported protein are excluded.

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