Cajun Beef & Gouda Stuffed Peppers
Halve bell peppers lengthwise; remove stems and seeds.
Source and verification
Provider source for this record.
Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.
Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.
Green Bell Pepper
Sour Cream
Israeli Couscous
Tomato Paste
Carrot
Ground Beef
Cajun Spice Blend
Gouda Cheese
Scallions
Want this HelloFresh meal?
Enter your email and I will send you the deal link, plus the meals actually worth ordering each week. I test with my own money and check prices weekly.
Menus rotate every week, so the current lineup will not last.
No spam, ever. Unsubscribe any time.
You are in. Check your inbox for the deal.
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
High ProteinSodium SmartPork-free
→ View this meal on HelloFresh
Source & verification (checked August 26, 2026): MealFan attributes this recipe and its nutrition figures to HelloFresh's official listing. HelloFresh lists 730 calories, 48g carbohydrates, 43g fat, 39g protein, and 660mg sodium per serving, with a 35-minute total time and Medium difficulty. The filling combines Cajun-seasoned beef, carrots, pearl couscous, sour cream, and Gouda inside roasted green peppers. These figures are provider-supplied and have not been independently lab-tested. HelloFresh notes that regional suppliers can change nutrition, so check the recipe card delivered with your box.
Ingredients
How to Make It
Step 1
Adjust rack to middle position and preheat oven to 425 degrees. Wash and dry produce.
Halve bell peppers lengthwise; remove stems and seeds. Trim, peel, and grate carrots on the largest holes of a box grater. Trim and thinly slice scallions, separating whites from greens. Halve gouda slices.
Step 2
Place bell peppers on a baking sheet and drizzle each half with oil; rub to coat (line baking sheet with foil for easy cleanup!). Season with salt and pepper.
Arrange cut sides down. Roast on middle rack until browned and softened, 18-20 minutes.
Step 3
While bell peppers roast, in a small pot, combine couscous, ¾ cup water, and ½ tsp salt (1½ cups water and 1 tsp salt for 4 servings). Bring to a boil, then cover and reduce to a low simmer. Cook until tender, 6-8 minutes. (Drain any excess water from pot if necessary.)
Keep covered off heat until ready to serve.
Step 4
Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add beef*, carrots, and scallion whites. Season with salt and pepper. Cook, breaking up meat into pieces, until veggies are slightly softened and beef is almost cooked through, 3 minutes.
Carefully drain grease from pan. TIP: Push beef mixture to one side of pan, then tilt pan so excess grease pools on opposite side; use a pair of tongs to hold a folded paper towel to sop up grease.
Stir in Cajun Spice Blend, tomato paste, and ⅓ cup water (⅔ cup for 4 servings). Cook, stirring occasionally, until beef is cooked through and sauce has reduced, 2-3 minutes more. Remove pan from heat.
Step 5
Once couscous is done, stir couscous, sour cream, and 1 TBSP butter (2 TBSP for 4 servings) into pan with beef mixture. Taste and season with salt and pepper if desired. TIP: If filling seems too thick, stir in a splash of water.
Step 6
Once bell peppers have finished roasting, remove from oven. Carefully flip bell peppers and stuff each half with filling (reserve any remaining filling for serving).
Top stuffed peppers with gouda; return to middle rack and bake until cheese melts, 3-4 minutes.
Step 7
Divide stuffed peppers between shallow bowls. Top with scallion greens and serve with any remaining filling on the side.
About HelloFresh
HelloFresh leads the US meal-kit market with a rotating menu of 90+ weekly recipes across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
⭐ Rate This Meal
Have you made Cajun Beef & Gouda Stuffed Peppers? Share your honest take on taste, portion size, cooking difficulty, and overall value. Your review helps other meal kit subscribers make better choices.
↓ Leave your rating and review in the comments below
Find your meal service match
Answer 30 questions about how you eat. We'll rank your top 3 from 24 services we track.
Cajun Beef & Gouda Stuffed Peppers (HelloFresh's Cajun Beef & Gouda Stuffed Peppers: 730 calories, 39g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 730 calories with 39 g of protein, representing about 37 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Cajun Beef & Gouda Stuffed Peppers?
Cajun Beef & Gouda Stuffed Peppers contains 730 calories and 39 g of protein per serving, portioned as HelloFresh's Cajun Beef & Gouda Stuffed Peppers: 730 calories, 39g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Cajun Beef & Gouda Stuffed Peppers?
Cajun Beef & Gouda Stuffed Peppers is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshCajun Beef & Gouda Stuffed PeppersThis meal | 730 | 39g | 48g | $9.00 | $0.23 |
| Green ChefBeef Skillet with Cheesy Cauli Topping › | ✓ 620 | 39g | ✓ 27g | no data | no data |
| Green ChefBavette Steak & Portobello Braise › | 1070 | 39g | 72g | no data | no data |
| HelloFreshGarlicky Bavette Steak Pitas › | 860 | 39g | 53g | $9.00 | $0.23 |
| EveryPlateQuick Sweet Heat Steak Lo Mein › | 710 | 39g | 80g | no data | no data |
| Blue ApronJerk Steaks & Scallion Biscuits › | ✓ 620 | 39g | no data | no data | no data |
| Blue ApronAncho Honey Baked Beef Tacos › | 670 | 39g | no data | no data | no data |
| EveryPlateMolto Mozzarella Beef Burgers › | 940 | 39g | 73g | no data | no data |
Browse meal delivery by category
- Meal delivery by diet: keto, low carb, vegan, paleo, gluten free, dairy free and more.
- Meal delivery by health condition: diabetes, heart, kidney, low sodium and more.
- Meal delivery by lifestyle and goal: weight loss, high protein, budget, no cook and more.
MealFan database
Protein ranking
39 grams of protein per serving, compared with 9,379 meals across 28 brands.
Across all brands
#4,405 of 9,379
More protein than 50% of meals
Within HelloFresh
#1,945 of 3,050
More protein than 34% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.
⭐ Leave a Review