Jerk Steaks & Scallion Biscuits
Blue ApronBeef
✓ Available this week · Jul 13 – Jul 19, 2026
☆☆☆☆☆ Be the first to review →⏱ ~70 min · 🍽 2 servings · 📊 Medium
✓ High protein
Nutrition Facts
2 serving(s)
Calories620
Protein39g
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
5.3/ 10
MealFan's take
Decent, with trade-offs
Beef that 33% lighter than the average beef meal and ranks in the 48th percentile for protein.
Protein3/5
Lightness3/5
Ease2/5
👍 Best for
✓ Hitting protein goals✓ Beef loversThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
620
Calories
39g
Protein
6.3g
Protein / 100 cal
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
48th pctl
More protein than 48% of 1,474 meals
Protein density
6.3g /100cal
Leaner than 85% of meals
vs Beef average
33% lighter
This620
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Under 500 cal
Would you order this again?
Be the first to weigh in — it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Caribbean
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
2 each Top Sirloin Steaks
2 each Scallions
1 each Lime
4 oz Shredded Cabbage & Carrots
1 ½ oz Jerk Sauce
2 tsp Honey
¼ cup Sour Cream
½ cup Biscuit Mix
½ oz Salted Butter
2 tbsp Mayonnaise
How to make it
1
Preheat the oven to 400°F. In a large bowl, whisk together the jerk sauce, honey, and 2 teaspoons water (4 tsp for 4 servings). Pat the steaks dry; season with salt and pepper. Add to the marinade and turn to coat. Set aside to marinate, turning occasionally. Slice the scallions, keeping the white bases and green tops separate. Quarter the limes. In a bowl, combine the mayonnaise and the juice of 2 lime wedges (4 wedges for 4 servings). Add the cabbage and carrots and white scallion bases; season if desired and stir.
2
In a bowl, combine the biscuit mix, sour cream, green scallion tops, and 1 tablespoon water (2 tbsp for 4 servings). Gently stir until just combined — do not overmix. Lightly oil a sheet pan. Scoop 2 equal dollops (4 for 4 servings) onto the pan. Bake 12-16 minutes until set and cooked through. Let stand 2 minutes.
3
Heat a drizzle of olive oil in a nonstick pan over medium-high. Add the marinated steaks (reserving the marinade). Cook turning occasionally 5-8 minutes until lightly browned. Add the butter and reserved marinade (it may spatter). Cook, spooning frequently over the steaks, 1-2 minutes for medium-rare (125°F) or to your desired doneness. USDA minimum: 145°F for steak. Serve the steaks (with any pan sauce) alongside the baked biscuits and slaw. Offer the remaining lime wedges on the side.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
📷 Community photos
📸
Cooked Jerk Steaks & Scallion Biscuits? Show it off.
No review needed — just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★ Be the first to review this meal
Made Jerk Steaks & Scallion Biscuitsadd a photo 📸 — it takes 30 seconds and helps thousands of other home cooks decide.
★ Rate this meal & add your photo →
FREE · 5 QUESTIONS · ~2 MIN
Find your meal kit in 2 minutes
Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.
Take the Quiz
No signup · Just answers
Blue Apron
Jerk Steaks & Scallion Biscuits
Jerk Steaks & Scallion Biscuits, served with Lime-Mayo Slaw, is a Beef dish from Blue Apron.
A biscuit is a flour-based baked food item. Biscuits are typically hard, flat, and unleavened. [1]
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
Nutrition per serving
39g
Protein
💪 Protein-Rich
✓ Perfect for
High-protein goals
Weight management
⚠ Not ideal for
Vegans
How to make it
- Preheat the oven to 400°F. In a large bowl, whisk together the jerk sauce, honey, and 2 teaspoons water (4 tsp for 4 servings). Pat the steaks dry; season with salt and pepper. Add to the marinade and turn to coat. Set aside to marinate, turning occasionally. Slice the scallions, keeping the white bases and green tops separate. Quarter the limes. In a bowl, combine the mayonnaise and the juice of 2 lime wedges (4 wedges for 4 servings). Add the cabbage and carrots and white scallion bases; season if desired and stir.
- In a bowl, combine the biscuit mix, sour cream, green scallion tops, and 1 tablespoon water (2 tbsp for 4 servings). Gently stir until just combined — do not overmix. Lightly oil a sheet pan. Scoop 2 equal dollops (4 for 4 servings) onto the pan. Bake 12-16 minutes until set and cooked through. Let stand 2 minutes.
- Heat a drizzle of olive oil in a nonstick pan over medium-high. Add the marinated steaks (reserving the marinade). Cook turning occasionally 5-8 minutes until lightly browned. Add the butter and reserved marinade (it may spatter). Cook, spooning frequently over the steaks, 1-2 minutes for medium-rare (125°F) or to your desired doneness. USDA minimum: 145°F for steak. Serve the steaks (with any pan sauce) alongside the baked biscuits and slaw. Offer the remaining lime wedges on the side.
Jerk Steaks & Scallion Biscuits is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
Which meal service offers Jerk Steaks & Scallion Biscuits?
Jerk Steaks & Scallion Biscuits is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Jerk Steaks & Scallion Biscuits caribbean?
Jerk Steaks & Scallion Biscuits is tagged as Caribbean on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Jerk Steaks & Scallion Biscuits take to prepare?
Jerk Steaks & Scallion Biscuits is made in 3 steps. Estimated active time is about 24 minutes based on the recipe instructions.
Sources: Wikipedia
❓ Frequently asked questions
🍳 Similar meals to rate & compare
People comparing this meal also look at these
Browse meal delivery by category
- Meal delivery by diet: keto, low carb, vegan, paleo, gluten free, dairy free and more.
- Meal delivery by health condition: diabetes, heart, kidney, low sodium and more.
- Meal delivery by lifestyle and goal: weight loss, high protein, budget, no cook and more.
Ratings & reviews
No ratings yet — be the first
Made this meal? Your rating helps thousands of other subscribers decide. It takes 30 seconds.
Helpful reviews mention: how it tasted · portion size · whether it was worth the price · how easy it was to cook.
Frequently Asked Questions
How many calories in Blue Apron's Jerk Steaks & Scallion Biscuits?
Jerk Steaks & Scallion Biscuits has 620 calories per serving from Blue Apron.
More Blue Apron Meals You Might Like
Review this meal
You tried Jerk Steaks & Scallion Biscuits. Rate it below, no signup. Your review helps other diners choose.
Brand: Blue Apron
Calories: 620 cal
Protein: 39g
Servings: 2
Pre-filled from our kitchen database · Top Sirloin Steaks, Scallions, Lime, Shredded Cabbage & Carrots, Jerk Sauce, Honey, Sour Cream, Biscuit Mix
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
⭐ Leave a Review