Poultry that 40% lighter than the average poultry meal and ranks in the 45th percentile for protein.
Protein3/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Hitting protein goals✓ Lower-carb plans✓ Poultry lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from EveryPlate🔄 Availability checked weekly
Nutrition per serving
Protein31% · 38g
Carbs17% · 21g
Fat52% · 28g
7.8g
Protein / 100 cal
Per serving, as packaged by EveryPlate. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
45th pctl
More protein than 45% of 1,474 meals
Protein density
7.8g /100cal
Leaner than 96% of meals
vs Poultry average
40% lighter
This490
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✕ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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EveryPlate puts Calorie-Smart Sesame-Garlic Chicken with Review of EveryPlate's Calorie-Smart Sesame-Garlic Chicken. 490 calories, 38g protein, Poultry. Ingredients, recipe steps, and full nutrition info. on the menu as a Poultry dish that holds up on a weeknight without asking much of the cook. At 490 kcal per serving, the numbers fit most balanced eating frameworks without adjustment.
The chicken is a domesticated form of the red junglefowl, originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is one of the most common and widespread domesticated animals in the world. [1]
EveryPlate delivers weekly meals across the US. For testing notes, delivery details, and how EveryPlate compares to alternatives, read the EveryPlate review on MealFan.
Daily calorie contribution25% of 2,000 cal target
🍽️ Serves: 2 servings
⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
⚠ Not ideal for
High-protein requirements
Vegans
Calorie-Smart Sesame-Garlic Chicken is a EveryPlate meal
How many calories are in Calorie-Smart Sesame-Garlic Chicken?
Calorie-Smart Sesame-Garlic Chicken contains 490 kcal per serving, portioned as Review of EveryPlate's Calorie-Smart Sesame-Garlic Chicken. 490 calories, 38g protein, Poultry. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Calorie-Smart Sesame-Garlic Chicken?
Calorie-Smart Sesame-Garlic Chicken is offered by EveryPlate. Read the full EveryPlate review on MealFan for pricing, freshness ratings, and how EveryPlate compares to competitors.
