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Creamy Chicken Sausage Gluten Free Fusilli

Creamy Chicken Sausage Gluten Free Fusilli
HelloFreshPoultry
✓ Available this week · Aug 24 to Aug 30, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories780
Total Fat35g
Total Carbohydrate73g
Dietary Fiber6g
Protein38g
Sodium1930mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A mid priced poultry that 4% lighter than the average poultry meal and ranks in the 45th percentile for protein.
Value4/5
Protein4/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
45th pctl
More total protein than 45% of 1,474 meals
Protein density
4.9g /100cal
More protein per calorie than 54% of meals
Protein value
$0.24 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Poultry average
4% lighter
This780
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Rigatoni Pasta
Sour Cream
Italian Chicken Sausage Mix
Crushed Tomatoes
Cream Cheese
Lemon
Gluten-Free Fresh Fusilli Pasta
Parmesan Cheese
Chili Flakes
Scallions
Bell Pepper
Olive Oil
Butter
Salt
Black Pepper
How to make it
1
Step 1
Bring a large pot of salted water to a boil. Wash and dry produce. Halve, core, and thinly slice bell pepper into strips. Trim and thinly slice scallions, separating whites from greens. Zest and quarter lemon.
2
Step 2
Heat a drizzle of olive oil in a large pan over medium-high heat. Add bell pepper and scallion whites; cook, stirring, until slightly softened, 3-4 minutes. Season with salt and pepper.
3
Step 3
Add sausage* to pan; cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.Season with salt and pepper. If you like things spicy, stir in a pinch of chili flakes and cook until fragrant, 15 seconds. TIP: If there’s excess grease in your pan, carefully pour it out.
4
Step 4
Once water is boiling, add rigatoni to pot. Cook, stirring occasionally, until al dente, 9-11 minutes.Reserve ½ cup pasta cooking water, then drain.
5
Step 5
Add half the crushed tomatoes (all for 4 servings) to pan with sausage mixture and cook until softened, 1-2 minutes. Reduce heat to medium low.Stir in cream cheese, sour cream, half the Parmesan (save the rest for serving), ¼ cup reserved pasta cooking water, and 1 TBSP butter until thoroughly combined. (For 4, use ⅓ cup reserved pasta cooking water and 2 TBSP butter.)Season with salt, pepper, and lemon zest to taste. Add drained rigatoni and toss to coat. TIP: If needed, stir in more reserved pasta cooking water a splash at a time until pasta is coated in a creamy sauce.
6
Step 6
Divide pasta between bowls. Sprinkle with scallion greens, remaining Parmesan, and a pinch of chili flakes if desired. Serve with lemon wedges on the side.
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Creamy Chicken Sausage Gluten Free Fusilli
★★★★★ 45+ services reviewed · No sponsors

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

HFUSRC_R45260H_Hero_ChickenSausageRigatoniInCreamSauce_W51_61_2025_Web-121e07e1
Be the first to rate this meal ↓
Brand
HelloFresh
Category
Poultry
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

780
kcal
Calories
38
grams
Protein
73
grams
Carbs
35
grams
Fat
6
grams
Fiber
1930
mg
Sodium

Dietary Info

High ProteinPork-free

→ View this meal on HelloFresh

Ingredients

57153f624dab716c318b4567-55435717

Rigatoni Pasta
68d57cd79ed4d6794189bc41-71606b85

Sour Cream
64b6744ea1aa6db20ea0d4d2-8fcf8f06

Italian Chicken Sausage Mix
64b6744ea1aa6db20ea0d4ec-2cc86e01

Crushed Tomatoes
64b67452d4684302b8753f7c-c4ebcbcb

Cream Cheese
64b6744ea1aa6db20ea0d522-7a6ee75b

Lemon
69159165623e0c85b682332d-a399d321

Gluten-Free Fresh Fusilli Pasta
64b6744ed4684302b8753ddb-a5812044

Parmesan Cheese
554a35f4fd2cb9cf488b4569-6f0638f4

Chili Flakes
64b6744ed4684302b8753dbe-d984ead4

Scallions
64b67452d4684302b8753fb4-223e83a7

Bell Pepper
🥘
Olive Oil
🥘
Butter
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-1ea75c00

Bring a large pot of salted water to a boil. Wash and dry produce. Halve, core, and thinly slice bell pepper into strips. Trim and thinly slice scallions, separating whites from greens. Zest and quarter lemon.

2

Step 2

step-f495c210

Heat a drizzle of olive oil in a large pan over medium-high heat. Add bell pepper and scallion whites; cook, stirring, until slightly softened, 3-4 minutes. Season with salt and pepper.

3

Step 3

step-4850bd20

Add sausage* to pan; cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.Season with salt and pepper. If you like things spicy, stir in a pinch of chili flakes and cook until fragrant, 15 seconds. TIP: If there’s excess grease in your pan, carefully pour it out.

4

Step 4

step-b60ac930

Once water is boiling, add rigatoni to pot. Cook, stirring occasionally, until al dente, 9-11 minutes.Reserve ½ cup pasta cooking water, then drain.

5

Step 5

step-198fd640

Add half the crushed tomatoes (all for 4 servings) to pan with sausage mixture and cook until softened, 1-2 minutes. Reduce heat to medium low.Stir in cream cheese, sour cream, half the Parmesan (save the rest for serving), ¼ cup reserved pasta cooking water, and 1 TBSP butter until thoroughly combined. (For 4, use ⅓ cup reserved pasta cooking water and 2 TBSP butter.)Season with salt, pepper, and lemon zest to taste. Add drained rigatoni and toss to coat. TIP: If needed, stir in more reserved pasta cooking water a splash at a time until pasta is coated in a creamy sauce.

6

Step 6

step-4ff4ee50

Divide pasta between bowls. Sprinkle with scallion greens, remaining Parmesan, and a pinch of chili flakes if desired. Serve with lemon wedges on the side.

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About HelloFresh

With 90+ recipes each week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans, HelloFresh is the most widely used meal kit in the US.

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HelloFresh puts Creamy Chicken Sausage Gluten-Free Fusilli with HelloFresh's Creamy Chicken Sausage Gluten Free Fusilli: 780 calories, 38g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 780 calories per serving and 38 g of protein, the numbers fit most balanced eating frameworks without adjustment.

Fusilli are a variety of pasta from southern Italy, with a helical (corkscrew) or helicoidal shape, also known as rotini in the United States and Canada. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution39% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Strict keto

Frequently asked questions

How many calories are in Creamy Chicken Sausage Gluten-Free Fusilli?

Creamy Chicken Sausage Gluten-Free Fusilli contains 780 calories and 38 g of protein per serving, portioned as HelloFresh's Creamy Chicken Sausage Gluten Free Fusilli: 780 calories, 38g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Creamy Chicken Sausage Gluten-Free Fusilli?

Creamy Chicken Sausage Gluten-Free Fusilli is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshCreamy Chicken Sausage Gluten Free FusilliThis meal78038g73g$9.00$0.24
EveryPlateCalorie Smart Sesame Garlic Chicken ›✓ 49038g✓ 21gno datano data
HelloFreshJapanese Style Turkey Curry Shepherd’s Pie ›93038g95g$9.00$0.24
EveryPlateQuick & Crunchy BBQ Chicken Sandos ›84038g60gno datano data

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MealFan database

Protein ranking

38 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#2,885 of 6,703

More protein than 54% of meals

54%

Within HelloFresh

#634 of 1,185

More protein than 43% of HelloFresh meals

43%

Updated as the catalog grows. Meals without reported protein are excluded.

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