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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein20% · 38g
Carbs38% · 73g
Fat42% · 35g
6g
Fiber
1930mg
Sodium
4.9g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
45th pctl
More protein than 45% of 1,474 meals
Protein density
4.9g /100cal
Leaner than 54% of meals
vs Poultry average
4% lighter
This780
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Rigatoni Pasta
Sour Cream
Italian Chicken Sausage Mix
Crushed Tomatoes
Cream Cheese
Lemon
Gluten-Free Fresh Fusilli Pasta
Parmesan Cheese
Chili Flakes
Scallions
Bell Pepper
Olive Oil
Butter
Salt
Black Pepper
How to make it
1
Bring a large pot of salted water to a boil. Wash and dry produce. Halve, core, and thinly slice bell pepper into strips. Trim and thinly slice scallions, separating whites from greens. Zest and quarter lemon.
2
Heat a drizzle of olive oil in a large pan over medium-high heat. Add bell pepper and scallion whites; cook, stirring, until slightly softened, 3-4 minutes. Season with salt and pepper.
3
Add sausage* to pan; cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.Season with salt and pepper. If you like things spicy, stir in a pinch of chili flakes and cook until fragrant, 15 seconds. TIP: If there’s excess grease in your pan, carefully pour it out.
4
Once water is boiling, add rigatoni to pot. Cook, stirring occasionally, until al dente, 9-11 minutes.Reserve ½ cup pasta cooking water, then drain.
5
Add half the crushed tomatoes (all for 4 servings) to pan with sausage mixture and cook until softened, 1-2 minutes. Reduce heat to medium low.Stir in cream cheese, sour cream, half the Parmesan (save the rest for serving), ¼ cup reserved pasta cooking water, and 1 TBSP butter until thoroughly combined. (For 4, use ⅓ cup reserved pasta cooking water and 2 TBSP butter.)Season with salt, pepper, and lemon zest to taste. Add drained rigatoni and toss to coat. TIP: If needed, stir in more reserved pasta cooking water a splash at a time until pasta is coated in a creamy sauce.
6
Divide pasta between bowls. Sprinkle with scallion greens, remaining Parmesan, and a pinch of chili flakes if desired. Serve with lemon wedges on the side.
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Bring a large pot of salted water to a boil. Wash and dry produce. Halve, core, and thinly slice bell pepper into strips. Trim and thinly slice scallions, separating whites from greens. Zest and quarter lemon.
2
Step 2
Heat a drizzle of olive oil in a large pan over medium-high heat. Add bell pepper and scallion whites; cook, stirring, until slightly softened, 3-4 minutes. Season with salt and pepper.
3
Step 3
Add sausage* to pan; cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.Season with salt and pepper. If you like things spicy, stir in a pinch of chili flakes and cook until fragrant, 15 seconds. TIP: If there’s excess grease in your pan, carefully pour it out.
4
Step 4
Once water is boiling, add rigatoni to pot. Cook, stirring occasionally, until al dente, 9-11 minutes.Reserve ½ cup pasta cooking water, then drain.
5
Step 5
Add half the crushed tomatoes (all for 4 servings) to pan with sausage mixture and cook until softened, 1-2 minutes. Reduce heat to medium low.Stir in cream cheese, sour cream, half the Parmesan (save the rest for serving), ¼ cup reserved pasta cooking water, and 1 TBSP butter until thoroughly combined. (For 4, use ⅓ cup reserved pasta cooking water and 2 TBSP butter.)Season with salt, pepper, and lemon zest to taste. Add drained rigatoni and toss to coat. TIP: If needed, stir in more reserved pasta cooking water a splash at a time until pasta is coated in a creamy sauce.
6
Step 6
Divide pasta between bowls. Sprinkle with scallion greens, remaining Parmesan, and a pinch of chili flakes if desired. Serve with lemon wedges on the side.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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puts Creamy Chicken Sausage Gluten-Free Fusilli with HelloFresh's Creamy Chicken Sausage Gluten Free Fusilli: 780 calories, 38g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 780 calories per serving and 38 g of protein, the numbers fit most balanced eating frameworks without adjustment.
Fusilli are a variety of pasta from southern Italy, with a helical (corkscrew) or helicoidal shape, also known as rotini in the United States and Canada. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
780Calories
38gProtein
73gCarbs
35gFat
6gFiber
1930mgSodium
Daily calorie contribution39% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Strict keto
Frequently asked questions
How many calories are in Creamy Chicken Sausage Gluten-Free Fusilli?
Creamy Chicken Sausage Gluten-Free Fusilli contains 780 calories and 38 g of protein per serving, portioned as HelloFresh's Creamy Chicken Sausage Gluten Free Fusilli: 780 calories, 38g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Creamy Chicken Sausage Gluten-Free Fusilli?
Creamy Chicken Sausage Gluten-Free Fusilli is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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