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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from EveryPlate🔄 Availability checked weekly
Nutrition per serving
Protein29% · 32g
Carbs10% · 11g
Fat61% · 30g
7.4g
Protein / 100 cal
Per serving, as packaged by EveryPlate. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
21th pctl
More protein than 21% of 1,474 meals
Protein density
7.4g /100cal
Leaner than 95% of meals
vs Beef average
54% lighter
This430
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✓ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Steak with Lemon-Garlic Butter, served Review of EveryPlate's Steak with Lemon-Garlic Butter. 430 calories, 32g protein — Beef. Ingredients, recipe steps, and full nutrition info., is a Beef dish from EveryPlate. Each portion contains 430 kcal, covering roughly 22 percent of a standard 2,000 calorie daily target.
Butter is a dairy product made from the fat and protein components of churned cream. It is a semi-solid emulsion at room temperature, consisting of approximately 81% butterfat. [1]
EveryPlate delivers weekly meals across the US. For testing notes, delivery details, and how EveryPlate compares to alternatives, read the EveryPlate review on MealFan.
Nutrition per serving
430Calories
Daily calorie contribution22% of 2,000 cal target
🍽️ Serves: 2 servings
⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
⚠ Not ideal for
High-protein requirements
Vegans
Steak with Lemon-Garlic Butter is a EveryPlate meal
How many calories are in Steak with Lemon-Garlic Butter?
Steak with Lemon-Garlic Butter contains 430 kcal per serving, portioned as Review of EveryPlate's Steak with Lemon-Garlic Butter. 430 calories, 32g protein — Beef. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Steak with Lemon-Garlic Butter?
Steak with Lemon-Garlic Butter is offered by EveryPlate. Read the full EveryPlate review on MealFan for pricing, freshness ratings, and how EveryPlate compares to competitors.
