A mid-priced beef that 34% lighter than the average beef meal and ranks in the 21th percentile for protein.
Value4/5
Protein2/5
Lightness3/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Beginner cooks✓ Beef lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb✕ You want high fiber
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein22% · 32g
Carbs38% · 56g
Fat40% · 27g
1g
Fiber
1450mg
Sodium
5.2g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
21th pctl
More protein than 21% of 1,474 meals
Protein density
5.2g /100cal
Leaner than 63% of meals
vs Beef average
34% lighter
This610
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ High Protein✓ Quick✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Rinse and dry all produce. Roughly chop the cabbage and carrot mix. Peel and mince or grate the garlic. Thinly slice the scallions, keeping whites and greens separate; mince the whites.
2
Heat a drizzle of oil in a large pan over medium-high. Add the ground beef and season with salt and pepper. Cook breaking up the meat until browned and cooked through, 4-6 minutes. USDA minimum: 160°F for ground beef. Add the cabbage and carrot mix; cook until softened, 2 minutes more. Transfer the beef mixture to a plate. Wipe out the pan.
3
Heat a drizzle of oil in the same pan over medium-high. Massage the rice in its package to break up the grains, then add to the pan and press into an even layer. Cook undisturbed until crispy on the bottom, 2-3 minutes. Return the beef mixture and stir to combine. Add the garlic, scallion whites, soy sauce, and chili sauce; cook stirring until everything is thoroughly combined, 2-3 minutes. Taste and season with salt and pepper.
4
Divide the fried rice between bowls and scatter with scallion greens. Drizzle with as much hot sauce as you like and serve.
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0.0/5 · 0 ratings
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puts One-Pan Sweet & Spicy Beef Fried Rice on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 610 calories per serving and 32 g of protein, the numbers fit most balanced eating frameworks without adjustment.
Rice is a cereal grain and, in its domesticated form, is the staple food of over half of the world's population, particularly in Africa and Asia. Rice is the seed of the grass species Oryza sativa —or, less commonly, Oryza glaberrima. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
610Calories
32gProtein
56gCarbs
27gFat
1gFiber
1450mgSodium
Daily calorie contribution31% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
Weight management
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in One-Pan Sweet & Spicy Beef Fried Rice?
One-Pan Sweet & Spicy Beef Fried Rice contains 610 calories and 32 g of protein per serving.
Which meal service offers One-Pan Sweet & Spicy Beef Fried Rice?
One-Pan Sweet & Spicy Beef Fried Rice is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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