Mananeros Bowl
EverytableMeal
✓ Available this week · Jul 27 to Aug 2, 2026
☆☆☆☆☆ Be the first to review →✓ Under 500 cal
Nutrition Facts
Calories350
Total Fat18g
Total Carbohydrate34g
Dietary Fiber5g
Protein13g
Sodium620mg
Per serving, as packaged by Everytable. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Meal that ranks in the 1th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Meal lovers✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Everytable🔄 Availability checked weekly
Nutrition per serving
Protein15% · 13g
Carbs39% · 34g
Fat46% · 18g
5g
Fiber
620mg
Sodium
3.7g
Protein / 100 cal
Per serving, as packaged by Everytable. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
1th pctl
More protein than 1% of 1,474 meals
Protein density
3.7g /100cal
Leaner than 17% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary ✓ allergen::Egg✓ allergen::Milk✓ Calorie Conscious✓ Gluten Conscious✓ Low Sodium (Sub 800mg)✓ protein::Vegetarian✓ Vegetarian
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most Everytable items are ready in a few minutes via microwave or stovetop), then serve.
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This meat-free breakfast bowl gets its kick from flavorful black beans, roasted sweet potatoes, scrambled eggs and queso fresco with salsa roja.
Price: $6.65 · Category: Meal
allergen::Eggallergen::MilkCalorie ConsciousGluten ConsciousLow Sodium (Sub 800mg)protein::VegetarianVegetarian
How to prepare
Heat according to the package instructions (most Everytable items are ready in a few minutes via microwave or stovetop), then serve.
Part of the Everytable menu · read our Everytable review · browse all meals.
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Frequently Asked Questions
How many calories in Everytable's Mananeros Bowl?
Mananeros Bowl has 350 calories per serving from Everytable.
Is Everytable's Mananeros Bowl vegan?
Yes, Everytable tags Mananeros Bowl as Vegan. It contains no animal products.
