Golden Milk & Blackberry Oats
Splendid SpoonMeal
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →✓ Under 500 cal
Nutrition Facts
Calories310
Total Fat15g
Total Carbohydrate37g
Dietary Fiber6g
Protein10g
Sodium80mg
Per serving, as packaged by Splendid Spoon. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Meal that ranks in the 1th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Meal lovers✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Splendid Spoon🔄 Availability checked weekly
Nutrition per serving
Protein12% · 10g
Carbs46% · 37g
Fat42% · 15g
6g
Fiber
80mg
Sodium
3.2g
Protein / 100 cal
Per serving, as packaged by Splendid Spoon. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
1th pctl
More protein than 1% of 1,474 meals
Protein density
3.2g /100cal
Leaner than 9% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most Splendid Spoon items are ready in a few minutes via microwave or stovetop), then serve.
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Golden milk latte meets oatmeal in this protein rich bowl, infused with cardamom, vanilla and juicy blackberries.
Price: $9.99 · Category: Meal
How to prepare
Heat according to the package instructions (most Splendid Spoon items are ready in a few minutes via microwave or stovetop), then serve.
Part of the Splendid Spoon menu · read our Splendid Spoon review · browse all meals.
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Frequently Asked Questions
How many calories in Splendid Spoon's Golden Milk & Blackberry Oats?
Golden Milk & Blackberry Oats has 310 calories per serving from Splendid Spoon.
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Brand: Splendid Spoon
Calories: 310 cal
Protein: 10g
Overall rating
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Would order again
