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BBQ Pineapple & Pepper Jack Flatbreads

BBQ Pineapple & Pepper Jack Flatbreads
EveryPlateVeggie

BBQ Pineapple & Pepper Jack Flatbreads with Roasted Tomato, Onion & Green Pepper is listed on the EveryPlate menu.

✓ Brand listing checked 2026-09-14
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⏱ ~30 min
Nutrition Facts
Calories620
Total Fat27g
Total Carbohydrate81g
Dietary Fiber6g
Protein15g
Sodium960mg
Per serving, as packaged by EveryPlate. Saturated fat: 13g · Sugars: 32g · Cholesterol: 55mg. Brand source checked 2026-09-14.
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6/ 10
MealFan's take
Decent, with trade offs
Veggie that 22% lighter than the average veggie meal and ranks in the 7th percentile for protein.
Protein2/5
Lightness3/5
Ease4/5
👍 Best for
✓ Veggie lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb
See it at EveryPlate →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-09-14.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from EveryPlate🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
7th pctl
More total protein than 7% of 7,411 meals
Protein density
2.4g /100cal
More protein per calorie than 4% of meals
vs Veggie average
22% lighter
This620
Avg791
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Sesame⚠ Wheat⚠ Milk⚠ Soy⚠ May contain traces of allergens
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Red Onion
Flatbreads
BBQ Sauce
Pepper Jack Cheese
Long Green Pepper
Tomato
Garlic
Pineapple
Butter
Salt
Cooking Oil
Black Pepper
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BBQ Pineapple & Pepper Jack Flatbreads
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
28855-page-1200-20260915seed

BBQ Pineapple & Pepper Jack Flatbreads with Roasted Tomato, Onion & Green Pepper is listed on the EveryPlate menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories
620 kcal
Fat
27 g
Saturated fat
13 g
Carbohydrates
81 g
Sugar
32 g
Fiber
6 g
Protein
15 g
Cholesterol
55 mg
Sodium
960 mg

Brand-listed ingredients

Red Onion, Flatbreads, BBQ Sauce, Pepper Jack Cheese, Long Green Pepper, Tomato, Garlic, Pineapple, Butter, Salt, Cooking Oil, Black Pepper

Brand-listed allergens: Sesame, Wheat, Milk, Soy, May contain traces of allergens. Confirm the complete allergen statement on the current packaging.

Source checked 2026-09-14. Availability and recipes can vary by delivery date and address. View the EveryPlate recipe.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
EveryPlateBBQ Pineapple & Pepper Jack FlatbreadsThis meal62015g81gno datano data
Green ChefMaple Soy Sweet Potato “Steaks” ›79015g135gno datano data
HelloFreshTomato Goat Cheese Cavatappi Primavera ›✓ 49015g✓ 50gno datano data
HelloFreshHarvest Kale & Roasted Brussels Salad ›78015g84gno datano data
EveryPlateBrown Butter Butternut Squash Agnolotti ›57015g57gno datano data
Green ChefCreamy Truffle Gluten Free Linguine ›76015g65gno datano data
❓ Frequently asked questions
How many calories are in BBQ Pineapple & Pepper Jack Flatbreads?+
BBQ Pineapple & Pepper Jack Flatbreads has 620 calories per serving, with 15g protein, 81g carbs, 27g fat.
Is BBQ Pineapple & Pepper Jack Flatbreads high in protein?+
It has 15g of protein per serving, moderate rather than high protein.
How long does BBQ Pineapple & Pepper Jack Flatbreads take to make?+
About 30 minutes.
What allergens does BBQ Pineapple & Pepper Jack Flatbreads contain?+
It contains Sesame, Wheat, Milk, Soy, May contain traces of allergens. Always confirm against the package label, as facilities are not certified allergen free.
What diets does BBQ Pineapple & Pepper Jack Flatbreads work for?+
Based on its macros it fits high fiber eating plans. Always match against your own targets.

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MealFan database

Protein ranking

15 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#8,731 of 9,379

More protein than 6% of meals

6%

Within EveryPlate

#943 of 963

More protein than 2% of EveryPlate meals

2%

Updated as the catalog grows. Meals without reported protein are excluded.

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