This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from EveryPlate🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
3th pctl
More total protein than 3% of 1,474 meals
Protein density
2.4g /100cal
More protein per calorie than 4% of meals
vs Veggie average
23% lighter
This620
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains⚠ Sesame⚠ Wheat⚠ Milk⚠ Soy⚠ May contain traces of allergens
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Red Onion
Flatbreads
BBQ Sauce
Pepper Jack Cheese
Long Green Pepper
Tomato
Garlic
Pineapple
Butter
Salt
Cooking Oil
Black Pepper
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Availability not tracked We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
BBQ Pineapple & Pepper Jack Flatbreads with Roasted Tomato, Onion & Green Pepper is listed on the EveryPlate menu. The details below come from the brand’s recipe listing.
Nutrition per serving
Calories
620 kcal
Fat
27 g
Saturated fat
13 g
Carbohydrates
81 g
Sugar
32 g
Fiber
6 g
Protein
15 g
Cholesterol
55 mg
Sodium
960 mg
Brand-listed ingredients
Red Onion, Flatbreads, BBQ Sauce, Pepper Jack Cheese, Long Green Pepper, Tomato, Garlic, Pineapple, Butter, Salt, Cooking Oil, Black Pepper
Brand-listed allergens: Sesame, Wheat, Milk, Soy, May contain traces of allergens. Confirm the complete allergen statement on the current packaging.
Source checked 2026-09-14. Availability and recipes can vary by delivery date and address. View the EveryPlate recipe.
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EveryPlateBBQ Pineapple & Pepper Jack FlatbreadsThis meal
How many calories are in BBQ Pineapple & Pepper Jack Flatbreads?+
BBQ Pineapple & Pepper Jack Flatbreads has 620 calories per serving, with 15g protein, 81g carbs, 27g fat.
Is BBQ Pineapple & Pepper Jack Flatbreads high in protein?+
It has 15g of protein per serving, moderate rather than high protein.
How long does BBQ Pineapple & Pepper Jack Flatbreads take to make?+
About 30 minutes.
What allergens does BBQ Pineapple & Pepper Jack Flatbreads contain?+
It contains Sesame, Wheat, Milk, Soy, May contain traces of allergens. Always confirm against the package label, as facilities are not certified allergen free.
What diets does BBQ Pineapple & Pepper Jack Flatbreads work for?+
Based on its macros it fits high fiber eating plans. Always match against your own targets.
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