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Maple Soy Sweet Potato “Steaks”

Maple Soy Sweet Potato “Steaks”
Green ChefVeggie

Maple-Soy Sweet Potato “Steaks” roasted asparagus, cranberry-almond rice pilaf is listed on the Green Chef menu.

✓ Brand listing checked 2026-09-21
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⏱ ~35 min
Nutrition Facts
Calories790
Total Fat22g
Total Carbohydrate135g
Dietary Fiber15g
Protein15g
Sodium1490mg
Per serving, as packaged by Green Chef. Saturated fat: 3g · Sugars: 44g · Cholesterol: 0mg. Brand source checked 2026-09-21.
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5.3/ 10
MealFan's take
Decent, with trade offs
Veggie that 0% lighter than the average veggie meal and ranks in the 7th percentile for protein.
Protein2/5
Lightness2/5
Ease4/5
👍 Best for
✓ Veggie lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb✕ You are watching sodium
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-09-21.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
7th pctl
More total protein than 7% of 7,411 meals
Protein density
1.9g /100cal
More protein per calorie than 2% of meals
vs Veggie average
0% lighter
This790
Avg791
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Tree Nuts⚠ Soy
Dietary ✓ Gluten Free✓ Dairy-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Jasmine Rice
Sweet Potatoes
Garlic Powder
Asparagus
Shallot
Roasted Almonds
Dried Cranberries
Orange
Umami Stock Concentrate
Rosemary, Basil & Sage Blend
Maple Syrup
Gluten-Free Tamari Sauce
Cooking Oil
Salt
Pepper
Broccoli
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Maple Soy Sweet Potato “Steaks”
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
29904-page-1200-20260915seed

Maple-Soy Sweet Potato “Steaks” roasted asparagus, cranberry-almond rice pilaf is listed on the Green Chef menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories
790 kcal
Fat
22 g
Saturated fat
3 g
Carbohydrates
135 g
Sugar
44 g
Fiber
15 g
Protein
15 g
Cholesterol
0 mg
Sodium
1490 mg

Brand-listed ingredients

Jasmine Rice, Sweet Potatoes, Garlic Powder, Asparagus, Shallot, Roasted Almonds, Dried Cranberries, Orange, Umami Stock Concentrate, Rosemary, Basil & Sage Blend, Maple Syrup, Gluten-Free Tamari Sauce, Cooking Oil, Salt, Pepper, Broccoli

Brand-listed allergens: Tree Nuts, Soy. Confirm the complete allergen statement on the current packaging.

Source checked 2026-09-21. Availability and recipes can vary by delivery date and address. View the Green Chef recipe.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Green ChefMaple Soy Sweet Potato “Steaks”This meal79015g135gno datano data
HelloFreshTomato Goat Cheese Cavatappi Primavera ›✓ 49015g✓ 50gno datano data
HelloFreshTempura Mushroom & Sweet Potato Bowls ›92015g143gno datano data
EveryPlateBrown Butter Butternut Squash Agnolotti ›57015g57gno datano data
Green ChefCreamy Truffle Gluten Free Linguine ›76015g65gno datano data
EveryPlateBBQ Pineapple & Pepper Jack Flatbreads ›62015g81gno datano data
❓ Frequently asked questions
How many calories are in Maple Soy Sweet Potato “Steaks”?+
Maple Soy Sweet Potato “Steaks” has 790 calories per serving, with 15g protein, 135g carbs, 22g fat.
Is Maple Soy Sweet Potato “Steaks” high in protein?+
It has 15g of protein per serving, moderate rather than high protein.
How long does Maple Soy Sweet Potato “Steaks” take to make?+
About 35 minutes.
What allergens does Maple Soy Sweet Potato “Steaks” contain?+
It contains Tree Nuts, Soy. Always confirm against the package label, as facilities are not certified allergen free.
What diets does Maple Soy Sweet Potato “Steaks” work for?+
Based on its macros it fits high fiber eating plans. Always match against your own targets.

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MealFan database

Protein ranking

15 grams of protein per serving, compared with 8,748 meals across 28 brands.

Across all brands

#8,107 of 8,748

More protein than 6% of meals

6%

Within Green Chef

#1,459 of 1,492

More protein than 2% of Green Chef meals

2%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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