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Quick Cuban Spiced 2x Chicken Salad

Quick Cuban Spiced 2x Chicken Salad
EveryPlatePoultry

Quick Cuban-Spiced 2x Chicken Salad with Charred Pineapple & Zesty Lime Dressing is listed on the EveryPlate menu.

✓ Brand listing checked 2026-09-21
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⏱ ~25 min
✓ High protein✓ Low carb
Nutrition Facts
Calories540
Total Fat19g
Total Carbohydrate22g
Dietary Fiber5g
Protein66g
Sodium810mg
Per serving, as packaged by EveryPlate. Saturated fat: 3.5g · Sugars: 14g · Cholesterol: 210mg. Brand source checked 2026-09-21.
See it at EveryPlate →★ Tried it? Rate this meal or add a photo
8.7/ 10
MealFan's take
Excellent pick
Poultry that 31% lighter than the average poultry meal and ranks in the 96th percentile for protein.
Protein5/5
Lightness4/5
Ease4/5
👍 Best for
✓ Hitting protein goals✓ Lower carb plans✓ Poultry lovers
See it at EveryPlate →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from EveryPlate🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
96th pctl
More total protein than 96% of 7,411 meals
Protein density
12.2g /100cal
More protein per calorie than 99% of meals
vs Poultry average
31% lighter
This540
Avg778
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✓ Low carb ›✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Baby Lettuce
Cuban Spice Blend
Tomato
Lime
Garlic
Chicken Cutlets
Pineapple
Shallot
Salt
Cooking Oil
Olive Oil
Black Pepper
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Quick Cuban Spiced 2x Chicken Salad
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
30006-page-1200-20260915seed

Quick Cuban-Spiced 2x Chicken Salad with Charred Pineapple & Zesty Lime Dressing is listed on the EveryPlate menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories
540 kcal
Fat
19 g
Saturated fat
3.5 g
Carbohydrates
22 g
Sugar
14 g
Fiber
5 g
Protein
66 g
Cholesterol
210 mg
Sodium
810 mg

Brand-listed ingredients

Baby Lettuce, Cuban Spice Blend, Tomato, Lime, Garlic, Chicken Cutlets, Pineapple, Shallot, Salt, Cooking Oil, Olive Oil, Black Pepper

Source checked 2026-09-21. Availability and recipes can vary by delivery date and address. View the EveryPlate recipe.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
EveryPlateQuick Cuban Spiced 2x Chicken SaladThis meal✓ 54066g✓ 22gno datano data
EveryPlateQuick Sweet Soy Glazed Chicken Lettuce Wraps ›61066g28gno datano data
Green ChefOrganic Chicken & Apple Flatbreads ›110066g81gno datano data
HelloFreshChicken, Mushroom & Onion Pasta Bake ›127066g88g$9.00$0.14
HelloFreshTurkey Fajita Zesty Rice Bowls ›112066g98gno datano data
Green ChefGreek Salad & Organic Chicken Flatbreads ›114066g88gno datano data
⭐ Quick Cuban Spiced 2x Chicken Salad has the fewest calories and the fewest carbs of the 5 similar meals compared here.
❓ Frequently asked questions
How many calories are in Quick Cuban Spiced 2x Chicken Salad?+
Quick Cuban Spiced 2x Chicken Salad has 540 calories per serving, with 66g protein, 22g carbs, 19g fat.
Is Quick Cuban Spiced 2x Chicken Salad high in protein?+
Yes. It delivers 66g of protein per serving, which we count as high protein.
How long does Quick Cuban Spiced 2x Chicken Salad take to make?+
About 25 minutes.
Does Quick Cuban Spiced 2x Chicken Salad list its allergens?+
EveryPlate does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
What diets does Quick Cuban Spiced 2x Chicken Salad work for?+
Based on its macros it fits high protein, low carb, high fiber eating plans. Always match against your own targets.

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MealFan database

Protein ranking

66 grams of protein per serving, compared with 7,999 meals across 28 brands.

Across all brands

#332 of 7,999

More protein than 95% of meals

95%

Within EveryPlate

#24 of 823

More protein than 97% of EveryPlate meals

97%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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