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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein21% · 66g
Carbs28% · 88g
Fat51% · 69g
4g
Fiber
1280mg
Sodium
5.2g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
96th pctl
More protein than 96% of 1,474 meals
Protein density
5.2g /100cal
Leaner than 63% of meals
vs Poultry average
56% heavier
This1270
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Onion
Diced Skinless Dark Meat Chicken
Cavatappi Pasta
White Cheddar Cheese
Cream Cheese
Cream Sauce Base
Parmesan Cheese
Cremini Mushrooms
Mushroom Stock Concentrate
Panko Breadcrumbs
Scallions
Butter
Salt
Black Pepper
Olive Oil
Sugar
Cooking Oil
Cooking Oil
How to make it
1
Adjust rack to top position and preheat oven to 450 degrees. Bring a large pot of salted water to a boil. Wash and dry produce.
Trim and thinly slice mushrooms (skip if your mushrooms are pre-sliced!). Halve, peel, and thinly slice onion. Trim and thinly slice scallions, separating whites from greens.In a small bowl, combine panko, half the Parmesan, a drizzle of olive oil (large drizzle for 4 servings), salt, and pepper. Set aside.
2
Heat a drizzle of oil in a large pan over medium-high heat. Add mushrooms; cook, stirring occasionally, until browned and slightly crispy, 5-7 minutes. Season with salt and pepper.Turn off heat; transfer to a plate. Wash out pan and set aside to cool slightly.
3
Once water is boiling, add cavatappi to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. Reserve ½ cup pasta cooking water (1 cup for 4 servings), then drain.
4
Heat a large drizzle of oil in pan used for mushrooms over medium-low heat. Add onion and scallion whites; cook, stirring occasionally, until browned and softened, 8-10 minutes.Reduce heat to low. Add 1 tsp sugar (2 tsp for 4 servings) and a splash of water. Cook, adding additional splashes of water as necessary, until onion is caramelized and jammy, 1-2 minutes more. Season with salt and pepper.
5
To pan with onion mixture, add mushrooms, cream sauce base, and stock concentrate. Cook, stirring, until simmering, 1-2 minutes.Stir in cream cheese, cheddar, remaining Parmesan, and 2 TBSP butter (4 TBSP for 4 servings) until melted and combined. TIP: If sauce seems too thick, stir in reserved pasta cooking water a splash at a time until sauce reaches desired consistency. If pasta isn’t finished cooking, ladle pasta water directly from pot. Season with pepper to taste.
6
Stir drained cavatappi into pan with sauce.Transfer pasta and sauce to an 8-by-8-inch baking dish (9-by-13-inch baking dish for 4 servings). Evenly sprinkle with panko mixture. Bake on top rack until panko is golden brown, 2-4 minutes.
7
Garnish pasta bake with scallion greens. Serve directly from baking dish.
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Adjust rack to top position and preheat oven to 450 degrees. Bring a large pot of salted water to a boil. Wash and dry produce.
Trim and thinly slice mushrooms (skip if your mushrooms are pre-sliced!). Halve, peel, and thinly slice onion. Trim and thinly slice scallions, separating whites from greens.In a small bowl, combine panko, half the Parmesan, a drizzle of olive oil (large drizzle for 4 servings), salt, and pepper. Set aside.
2
Step 2
Heat a drizzle of oil in a large pan over medium-high heat. Add mushrooms; cook, stirring occasionally, until browned and slightly crispy, 5-7 minutes. Season with salt and pepper.Turn off heat; transfer to a plate. Wash out pan and set aside to cool slightly.
3
Step 3
Once water is boiling, add cavatappi to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. Reserve ½ cup pasta cooking water (1 cup for 4 servings), then drain.
4
Step 4
Heat a large drizzle of oil in pan used for mushrooms over medium-low heat. Add onion and scallion whites; cook, stirring occasionally, until browned and softened, 8-10 minutes.Reduce heat to low. Add 1 tsp sugar (2 tsp for 4 servings) and a splash of water. Cook, adding additional splashes of water as necessary, until onion is caramelized and jammy, 1-2 minutes more. Season with salt and pepper.
5
Step 5
To pan with onion mixture, add mushrooms, cream sauce base, and stock concentrate. Cook, stirring, until simmering, 1-2 minutes.Stir in cream cheese, cheddar, remaining Parmesan, and 2 TBSP butter (4 TBSP for 4 servings) until melted and combined. TIP: If sauce seems too thick, stir in reserved pasta cooking water a splash at a time until sauce reaches desired consistency. If pasta isn’t finished cooking, ladle pasta water directly from pot. Season with pepper to taste.
6
Step 6
Stir drained cavatappi into pan with sauce.Transfer pasta and sauce to an 8-by-8-inch baking dish (9-by-13-inch baking dish for 4 servings). Evenly sprinkle with panko mixture. Bake on top rack until panko is golden brown, 2-4 minutes.
7
Step 7
Garnish pasta bake with scallion greens. Serve directly from baking dish.
The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.
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Among the prepared dishes in 's lineup, Chicken, Mushroom & Onion Pasta Bake is one of the more straightforward options to prepare. It comes in at 1270 calories per serving, with 66g protein, enough to cover roughly 64 percent of a 2,000 calorie day.
Pasta is a type of food typically made from an unleavened dough of wheat flour mixed with water or eggs, and formed into sheets or other shapes, then cooked by boiling or baking. Pasta was originally only made with durum, although the definition has been expanded to include alternatives for a gluten-free diet, such as rice flour, or legumes such as beans or lentils. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
1270Calories
66gProtein
89gCarbs
69gFat
4gFiber
1280mgSodium
Daily calorie contribution64% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Chicken, Mushroom & Onion Pasta Bake?
Chicken, Mushroom & Onion Pasta Bake contains 1270 calories and 66 g of protein per serving.
Which meal service offers Chicken, Mushroom & Onion Pasta Bake?
Chicken, Mushroom & Onion Pasta Bake is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Onion
Diced Skinless Dark Meat Chicken
Cavatappi Pasta
White Cheddar Cheese
Cream Cheese
Cream Sauce Base
Parmesan Cheese
Cremini Mushrooms
Mushroom Stock Concentrate
Panko Breadcrumbs
Scallions
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