🔥 50% off your first week of CookUnity + 10% off your next 3 boxes
Skip to main content

Aloha Teriyaki Shredded Chicken

Aloha Teriyaki Shredded Chicken
FactorCalorie Smart
✓ Available this week · Oct 5 to Oct 11, 2026
☆☆☆☆☆ Be the first to review →
Nutrition Facts
Calories530
Total Fat26g
Total Carbohydrate48g
Dietary Fiber4g
Protein28g
Sodium1080mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
See it at Factor →★ Tried it? Rate this meal or add a photo
6.5/ 10
MealFan's take
Decent, with trade offs
A mid priced calorie smart that 11% heavier than the average calorie smart meal and ranks in the 24th percentile for protein.
Value3/5
Protein3/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie Smart lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb
See it at Factor →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
24th pctl
More total protein than 24% of 7,411 meals
Protein density
5.3g /100cal
More protein per calorie than 51% of meals
Protein value
$0.46 /g protein
At $12.99 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Calorie Smart average
11% heavier
This530
Avg478
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Soy⚠ Milk⚠ Sesame
Dietary ✓ Pork-free✓ Non-spicy✓ Gluten Free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film, the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées, it preserves texture better than microwave for steak and salmon.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
Be the first to rate this meal ↓
Would you order this meal again?
One tap, no signup. Be the first.
Aloha Teriyaki Shredded Chicken
★★★★★ 51 services reviewed · Scores never for sale

Want this Factor meal?

Best Factor deal right nowUp to 60% off your first box

Enter your email and I will send you the deal link, plus the meals actually worth ordering each week. I test with my own money and check prices weekly.

Menus rotate every week, so the current lineup will not last.

No spam, ever. Unsubscribe any time.

Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.

019c2553-1a12-707d-986d-eb7c906b2b6a-498d5b12

Nutrition Per Serving

530
kcal
Calories
28
g
Protein
48
g
Carbs
26
g
Fat

Meal Type & Dietary Info

Calorie SmartStay BalancedFlexitarianPork-freeNon-spicygluten free

How to Heat

1

Step 1

Microwave: Remove the sleeve, then vent by pulling back a corner of the film. Microwave on HIGH for 2 minutes and let it stand 1 minute. Carefully peel away the film and serve, heating in 30-second increments if more warmth is needed.

2

Step 2

Oven: With the oven preheated to 350°F, remove the sleeve and film and transfer the meal to an oven-safe dish covered in foil. Bake 12-15 minutes until the center reads 165°F, pulling the foil for the final 2 minutes if you want extra crispness.

About Factor

Factor focuses on fully prepared, dietitian-approved meals, fresh not frozen, that reheat in about 2 minutes, with protein-forward and calorie-smart options including Keto and High Protein.

More Factor Meals

⭐ Rate This Meal

Have you tried Aloha Teriyaki Shredded Chicken? Leave a rating and let other Factor subscribers know what to expect.

↓ Share your thoughts in the comments below

📊 This meal has 530 calories, 4 cal below the Factor average (534 cal).

FREE · 30 QUESTIONS · ABOUT 5 MINUTES

Find your meal service match

Answer 30 questions about how you eat. We'll rank your top 3 from 24 services we track.

Take the Quiz Personalized results · Email progress save
Factor
Aloha Teriyaki Shredded Chicken

Aloha Teriyaki Shredded Chicken, served Review of Factor's Aloha Teriyaki Shredded Chicken. 530 calories, 28g protein, Calorie Smart. Ingredients, heating instructions, and full nutrition info., is a Calorie Smart dish from Factor. Each portion contains 530 kcal and 28 grams of protein, covering roughly 27 percent of a standard 2,000 calorie daily target.

The chicken is a domesticated form of the red junglefowl, originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is one of the most common and widespread domesticated animals in the world. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Daily calorie contribution27% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🌾 Gluten-Free 💪 Protein-Rich
✓ Perfect for
Gluten-free diets
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Aloha Teriyaki Shredded Chicken is a Factor meal

Factor delivers weekly meals across the US.

Frequently asked questions

How many calories are in Aloha Teriyaki Shredded Chicken?

Aloha Teriyaki Shredded Chicken contains 530 kcal and 28g of protein per serving.

Which meal service offers Aloha Teriyaki Shredded Chicken?

Aloha Teriyaki Shredded Chicken is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Aloha Teriyaki Shredded Chicken calorie smart?

Aloha Teriyaki Shredded Chicken is tagged as Calorie Smart, Stay Balanced, Flexitarian, Pork-free on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Aloha Teriyaki Shredded Chicken take to prepare?

Aloha Teriyaki Shredded Chicken is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

📷 Community photos
Real diners, real photos, no signup needed
📸
Cooked Aloha Teriyaki Shredded Chicken? Show it off.
No review needed, just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.

Browse meal delivery by category

MealFan database

Protein ranking

28 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#7,230 of 9,379

More protein than 21% of meals

21%

Within Factor

#382 of 530

More protein than 25% of Factor meals

25%

Updated as the catalog grows. Meals without reported protein are excluded.

⭐ Leave a Review

Interested in Factor?See Factor's current offer →
Write a review × Browse menu
MealFan MealFan
★★★★★ 51 services reviewed  ·  Independent scores, never for sale
Our team reviewed
Best deal we found right now

Enter your email and we'll send you the link. We'll also alert you if a better deal appears. Our team checks prices weekly.

✓

No spam, ever. Privacy policy  ·  Unsubscribe any time

No thanks, take me there

Saving your preferences...
What you might be cooking
🍽️
✓
Your link is ready
★ Rate this meal & add your photo
Specialty Meal Delivery Guides Best Meal Delivery High Protein Diabetic GLP 1 Friendly