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Baja Chipotle Shrimp Bowl

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Baja Chipotle Shrimp Bowl
FactorCalorie Smart
✓ Brand listing checked 2026-10-19
☆☆☆☆☆ Be the first to review →
✓ Under 500 cal
Nutrition Facts
Calories370
Total Fat15g
Total Carbohydrate40g
Dietary Fiber4g
Protein20g
Sodium780mg
Per serving, as packaged by Factor. Saturated fat: 4.5g · Sugars: 12g · Cholesterol: 165mg. Brand source checked 2026-10-19.
See it at Factor →★ Tried it? Rate this meal or add a photo
6.5/ 10
MealFan's take
Decent, with trade offs
A mid priced calorie smart that 23% lighter than the average calorie smart meal and ranks in the 12th percentile for protein.
Value3/5
Protein2/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Calorie Smart lovers
✋ Skip if
✕ You want big protein numbers
See it at Factor →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-10-19.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
12th pctl
More total protein than 12% of 7,411 meals
Protein density
5.4g /100cal
More protein per calorie than 53% of meals
Protein value
$0.65 /g protein
At $12.99 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Calorie Smart average
23% lighter
This370
Avg478
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✕ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Shellfish⚠ Milk
Dietary ✓ Spicy✓ Pork-free✓ Gluten Free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Shrimp
Pineapple
Water
Sour Cream
Cabbage
Brown Jasmine Rice
Bell Peppers
Black Beans
Red Onions
Corn
Roasted Corn
Fire Roasted Tomatoes
Olive Pomace Oil
Lime Juice
Jalapeño Peppers
Poblano Peppers
Cilantro
Garlic
Sea Salt
Cumin
Ancho Chile Powder
Granulated Onion
Smoked Paprika
Ground Coriander
Granulated Garlic
Orange Juice
Tajín Seasoning
Tomato Paste
Toasted Garlic Powder
Shallots
Brown Chipotle Chile Powder
Black Pepper
Guajillo Chile Powder
Green Onions
Lime Powder
Smoked Black Pepper
Granulated Green Onion
Apple Cider Vinegar
How to make it
1
Refer to the back of the packaging for heating instructions.
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Baja Chipotle Shrimp Bowl
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.

019c1f2e-6d24-7ac4-95b8-235dd824b276-1c8b0ce3

Nutrition Per Serving

400
kcal
Calories
23
g
Protein
40
g
Carbs
16
g
Fat

Meal Type & Dietary Info

SpicyCalorie SmartStay BalancedFlexitarianPork-freegluten free

How to Heat

1

Step 1

Microwave: Take off the sleeve and lift one corner of the film to vent. Microwave on HIGH for 2 minutes, then let stand 1 minute. Peel back the film carefully and enjoy, adding 30-second bursts if you want it hotter.

2

Step 2

Oven: Set the oven to 350°F. Take off the sleeve and film, move the meal to an oven-safe dish, and cover with foil. Bake 12-15 minutes until the internal temperature reaches 165°F, uncovering for the final 2 minutes if you like a crispier top.

About Factor

Factor’s chef-prepared meals arrive fresh, never frozen, and heat in about 2 minutes. Each is dietitian-approved, with protein-forward and calorie-conscious picks across Keto, Calorie Smart, High Protein, and other lines.

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📊 This meal has 400 calories, 134 cal below the Factor average (534 cal).

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Factor
Baja Chipotle Shrimp Bowl

Factor puts Baja Chipotle Shrimp Bowl on the menu as a Calorie Smart dish that holds up on a weeknight without asking much of the cook. At 400 kcal per serving and 23g of protein, the numbers fit most balanced eating frameworks without adjustment.

A bowl is a typically round dish or container generally used for preparing, serving, storing, or consuming food. The interior of a bowl is characteristically shaped like a spherical cap, with the edges and the bottom, forming a seamless curve. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Daily calorie contribution20% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🌾 Gluten-Free ⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
Gluten-free diets
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Baja Chipotle Shrimp Bowl is a Factor meal

Factor delivers weekly meals across the US.

Frequently asked questions

How many calories are in Baja Chipotle Shrimp Bowl?

Baja Chipotle Shrimp Bowl contains 400 kcal and 23g of protein per serving.

Which meal service offers Baja Chipotle Shrimp Bowl?

Baja Chipotle Shrimp Bowl is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Baja Chipotle Shrimp Bowl spicy?

Baja Chipotle Shrimp Bowl is tagged as Spicy, Calorie Smart, Stay Balanced, Flexitarian on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Baja Chipotle Shrimp Bowl take to prepare?

Baja Chipotle Shrimp Bowl is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

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MealFan database

Protein ranking

20 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#8,293 of 9,379

More protein than 10% of meals

10%

Within Factor

#482 of 530

More protein than 8% of Factor meals

8%

Updated as the catalog grows. Meals without reported protein are excluded.

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Ingredients at a glance

From the saved ingredient list. Images are shown only where a provider image or an exact library match is available. Check the current package for the complete statement.

AI-generated illustrations show generic ingredients, not exact formulations or portion sizes. Original ingredient details and allergen notes remain below.

  • Shrimp
  • Pineapple
  • Water
  • Sour Cream
  • Cabbage
  • Brown Jasmine Rice
  • Bell Peppers
  • Black Beans
  • Red Onions
  • Corn
  • Roasted Corn
  • Fire Roasted Tomatoes
  • Olive Pomace Oil
  • Lime Juice
  • Jalapeño Peppers
  • Poblano Peppers
  • Cilantro
  • Garlic
  • Sea Salt
  • Cumin
  • Ancho Chile Powder
  • Granulated Onion
  • Smoked Paprika
  • Ground Coriander
  • Granulated Garlic
  • Orange Juice
  • Tajín Seasoning
  • Tomato Paste
  • Toasted Garlic Powder
  • Shallots
  • Brown Chipotle Chile Powder
  • Black Pepper
  • Guajillo Chile Powder
  • Green Onions
  • Lime Powder
  • Smoked Black Pepper
  • Granulated Green Onion
  • Apple Cider Vinegar

AI-generated illustrations show generic ingredients, not exact products or portion sizes.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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