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Barramundi & Kalamata Olive Nicoise

Barramundi & Kalamata Olive Nicoise
FactorCalorie Smart
✓ Brand listing checked 2026-09-21
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✓ High protein✓ Under 500 cal
Nutrition Facts
Calories440
Total Fat20g
Total Carbohydrate34g
Dietary Fiber6g
Protein32g
Sodium790mg
Per serving, as packaged by Factor. Saturated fat: 3.5g · Sugars: 5g · Cholesterol: 110mg. Brand source checked 2026-09-21.
See it at Factor →★ Tried it? Rate this meal or add a photo
7/ 10
MealFan's take
Solid choice
A mid priced calorie smart that 8% lighter than the average calorie smart meal and ranks in the 33th percentile for protein.
Value3/5
Protein4/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Calorie Smart lovers
See it at Factor →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
33th pctl
More total protein than 33% of 7,411 meals
Protein density
7.3g /100cal
More protein per calorie than 83% of meals
Protein value
$0.41 /g protein
At $12.99 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Calorie Smart average
8% lighter
This440
Avg478
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Fish
Dietary ✓ Low Carb✓ High Protein✓ Pork-free✓ Non-spicy✓ Dairy-free✓ Gluten Free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Barramundi
Green Beans
Red Potatoes
Olive Pomace Oil
White Wine Vinegar
Garlic
Kalamata Olives
Great Northern Beans
Water
Onions
Lemon Juice
Shallots
Dijon Mustard
Toasted Garlic
Sea Salt
Parsley
Dried Onion Flakes
Capers
Dried Chives
Smoked Black Pepper
Black Pepper
Thyme
Granulated Green Onion
Dried Parsley
Granulated Garlic
Dried Thyme
Dried Rosemary
Dried Basil
Dried Tarragon
Dried Oregano
Xanthan Gum
Dried Marjoram
Bay Leaf Powder
Baking Soda
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film, the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées, it preserves texture better than microwave for steak and salmon.
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Barramundi & Kalamata Olive Nicoise
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.

019c24e9-8f89-77e9-abcd-90ec577f7f14-3651eae7

Nutrition Per Serving

430
kcal
Calories
32
g
Protein
34
g
Carbs
20
g
Fat

Meal Type & Dietary Info

Low CarbCalorie SmartHigh ProteinStay BalancedFlexitarianPork-freeNon-spicyDairy-freeFiber FilledGLP-1 Balancegluten freeGLP-1 Support

How to Heat

1

Step 1

Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.

2

Step 2

Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

About Factor

Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 430 calories, 104 cal below the Factor average (534 cal).

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Factor
Barramundi & Kalamata Olive Nicoise

Barramundi & Kalamata Olive Nicoise is a Calorie Smart dish from Factor. Each portion contains 430 kcal and 32 grams of protein, covering roughly 22 percent of a standard 2,000 calorie daily target.

Salade niçoise is a salad that originated in the French city of Nice. It is traditionally made of tomatoes, hard-boiled eggs, Niçoise olives and anchovies or tuna, dressed with olive oil or, in some historical versions, a vinaigrette. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Daily calorie contribution22% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
📉 Low-Carb 🥛 Dairy-Free 🌾 Gluten-Free ⚡ Under 500 cal 💪 Protein-Rich
✓ Perfect for
Low-calorie targets
Gluten-free diets
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Barramundi & Kalamata Olive Nicoise is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in Barramundi & Kalamata Olive Nicoise?

Barramundi & Kalamata Olive Nicoise contains 430 kcal and 32g of protein per serving.

Which meal service offers Barramundi & Kalamata Olive Nicoise?

Barramundi & Kalamata Olive Nicoise is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Barramundi & Kalamata Olive Nicoise low carb?

Barramundi & Kalamata Olive Nicoise is tagged as Low Carb, Calorie Smart, High Protein, Stay Balanced on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Barramundi & Kalamata Olive Nicoise take to prepare?

Barramundi & Kalamata Olive Nicoise is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

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MealFan database

Protein ranking

32 grams of protein per serving, compared with 7,999 meals across 28 brands.

Across all brands

#5,200 of 7,999

More protein than 32% of meals

32%

Within Factor

#250 of 482

More protein than 42% of Factor meals

42%

Updated as the catalog grows. Meals without reported protein are excluded.

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