Calorie smart that ranks in the 21th percentile for protein.
Protein2/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Calorie Smart lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
Protein29% · 32g
Carbs31% · 34g
Fat40% · 20g
5g
Fiber
760mg
Sodium
7.4g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
21th pctl
More protein than 21% of 1,474 meals
Protein density
7.4g /100cal
Leaner than 95% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✕ Lower sodium
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film, the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées, it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving
430
kcal
Calories
32
g
Protein
34
g
Carbs
20
g
Fat
Meal Type & Dietary Info
Low CarbCalorie SmartHigh ProteinStay BalancedFlexitarianPork-freeNon-spicyDairy-freeFiber FilledGLP-1 Balancegluten freeGLP-1 Support
How to Heat
1
Step 1
Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
2
Step 2
Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
About Factor
Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.
Barramundi & Kalamata Olive Nicoise is a Calorie Smart dish from Factor. Each portion contains 430 kcal and 32 grams of protein, covering roughly 22 percent of a standard 2,000 calorie daily target.
Salade niçoise is a salad that originated in the French city of Nice. It is traditionally made of tomatoes, hard-boiled eggs, Niçoise olives and anchovies or tuna, dressed with olive oil or, in some historical versions, a vinaigrette. [1]
Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.
Daily calorie contribution22% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
📉 Low-Carb🥛 Dairy-Free🌾 Gluten-Free⚡ Under 500 cal💪 Protein-Rich
✓ Perfect for
Low-calorie targets
Gluten-free diets
Weight management
⚠ Not ideal for
Vegans
How to make it
Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
Barramundi & Kalamata Olive Nicoise is a Factor meal
How many calories are in Barramundi & Kalamata Olive Nicoise?
Barramundi & Kalamata Olive Nicoise contains 430 kcal and 32g of protein per serving.
Which meal service offers Barramundi & Kalamata Olive Nicoise?
Barramundi & Kalamata Olive Nicoise is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.
Is Barramundi & Kalamata Olive Nicoise low carb?
Barramundi & Kalamata Olive Nicoise is tagged as Low Carb, Calorie Smart, High Protein, Stay Balanced on the Factor menu. For specific allergen details, refer to the card included with your delivery.
How long does Barramundi & Kalamata Olive Nicoise take to prepare?
Barramundi & Kalamata Olive Nicoise is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
How many calories in Factor's Barramundi & Kalamata Olive Nicoise?
Barramundi & Kalamata Olive Nicoise has 430 calories per serving from Factor.
How do you heat Factor's Barramundi & Kalamata Olive Nicoise?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked, you're reheating, not cooking from scratch.
Is Factor's Barramundi & Kalamata Olive Nicoise keto?
Yes, Factor tags Barramundi & Kalamata Olive Nicoise as Keto/Low Carb (35g carbs or fewer per serving).
