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Blue Cheese Caramelized Onion Burger

Blue Cheese Caramelized Onion Burger
FactorHigh Protein
✓ Brand listing checked 2026-10-05
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✓ High protein
Nutrition Facts
Calories640
Total Fat37g
Total Carbohydrate40g
Dietary Fiber5g
Protein34g
Sodium870mg
Per serving, as packaged by Factor. Saturated fat: 16g · Sugars: 8g · Cholesterol: 140mg. Brand source checked 2026-10-05.
See it at Factor →★ Tried it? Rate this meal or add a photo
6.5/ 10
MealFan's take
Decent, with trade offs
A mid priced high protein that 2% heavier than the average high protein meal and ranks in the 39th percentile for protein.
Value3/5
Protein4/5
Lightness3/5
Ease3/5
👍 Best for
✓ High Protein lovers
See it at Factor →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-10-05.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
39th pctl
More total protein than 39% of 7,411 meals
Protein density
5.3g /100cal
More protein per calorie than 51% of meals
Protein value
$0.38 /g protein
At $12.99 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs High Protein average
2% heavier
This640
Avg626
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Milk
Dietary ✓ High Protein✓ Pork-free✓ Non-spicy✓ Gluten Free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Ground Beef
Red Potatoes
Onions
Kale
Brussels Sprouts
Water
Blue Cheese
Heavy Cream
Olive Pomace Oil
Garlic
Cream Cheese
Tapioca Starch
Granulated Onion
Date Syrup
Reduced Brown Stock
Toasted Garlic
Sea Salt
Lemon Juice
Dried Chives
Dried Onion Flakes
Green Onions
Smoked Black Pepper
Granulated Green Onion
Toasted Onion Powder
Toasted Garlic Powder
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film, the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées, it preserves texture better than microwave for steak and salmon.
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Blue Cheese Caramelized Onion Burger
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.

019c1f36-65fe-7397-99bd-44d2fc6907e0-95c6c0ab

Nutrition Per Serving

640
kcal
Calories
34
g
Protein
39
g
Carbs
37
g
Fat

Meal Type & Dietary Info

High ProteinSodium SmartPork-freeNon-spicyStrengthgluten free

How to Heat

1

Step 1

Microwave: Slide off the sleeve and vent the film at one corner. Heat on HIGH for 2 minutes and rest for 1 minute. Remove the film with care and dig in; if needed, continue in 30-second increments until it reaches your preferred temperature.

2

Step 2

Oven: Heat your oven to 350°F. Discard the sleeve and film, place the meal in an oven-safe dish, and tent with foil. Bake 12-15 minutes until it is heated through to 165°F inside; remove the foil for the last 2 minutes for a slightly crisper finish.

About Factor

Fresh (never frozen) and ready in roughly 2 minutes, Factor meals are chef-crafted and dietitian-approved, spanning Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 640 calories, 106 cal above the Factor average (534 cal).

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Factor
Blue Cheese Caramelized Onion Burger

Blue Cheese Caramelized Onion Burger, served Review of Factor's Blue Cheese Caramelized Onion Burger. 640 calories, 34g protein, High Protein. Ingredients, heating instructions, and full nutrition info., is a High Protein dish from Factor. Each portion contains 640 kcal and 34 grams of protein, covering roughly 32 percent of a standard 2,000 calorie daily target.

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Daily calorie contribution32% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🌾 Gluten-Free 💪 Protein-Rich
✓ Perfect for
Gluten-free diets
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Blue Cheese Caramelized Onion Burger is a Factor meal

Factor delivers weekly meals across the US.

Frequently asked questions

How many calories are in Blue Cheese Caramelized Onion Burger?

Blue Cheese Caramelized Onion Burger contains 640 kcal and 34g of protein per serving.

Which meal service offers Blue Cheese Caramelized Onion Burger?

Blue Cheese Caramelized Onion Burger is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Blue Cheese Caramelized Onion Burger high protein?

Blue Cheese Caramelized Onion Burger is tagged as High Protein, Sodium Smart, Pork-free, Non-spicy on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Blue Cheese Caramelized Onion Burger take to prepare?

Blue Cheese Caramelized Onion Burger is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

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MealFan database

Protein ranking

34 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#5,798 of 9,379

More protein than 35% of meals

35%

Within Factor

#224 of 530

More protein than 52% of Factor meals

52%

Updated as the catalog grows. Meals without reported protein are excluded.

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