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Buffalo Ranch Grilled Chicken

Buffalo Ranch Grilled Chicken
FactorCalorie Smart
✓ Available this week · Jul 13 – Jul 19, 2026
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✓ High protein
Nutrition Facts
Calories550
Total Fat29g
Total Carbohydrate28g
Dietary Fiber4g
Protein40g
Sodium870mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
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6.7/ 10
MealFan's take
Decent, with trade-offs
Calorie smart that ranks in the 51th percentile for protein.
Protein3/5
Lightness4/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Calorie Smart lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
550CALORIES
Protein30% · 40g
Carbs21% · 28g
Fat49% · 29g
4g
Fiber
870mg
Sodium
7.3g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
51th pctl
More protein than 51% of 1,474 meals
Protein density
7.3g /100cal
Leaner than 93% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains ⚠ Milk
Dietary ✓ Low Carb✓ Spicy✓ Calorie Smart✓ High Protein✓ Stay Balanced✓ gluten free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

550
kcal
Calories
40
g
Protein
28
g
Carbs
29
g
Fat

Meal Type & Dietary Info

Low CarbSpicyCalorie SmartHigh ProteinStay Balancedgluten free

How to Heat

1

Step 1

Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.

2

Step 2

Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

About Factor

Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 550 calories — 16 cal above the Factor average (534 cal).

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Factor
Buffalo Ranch Grilled Chicken

Among the Calorie Smart dishes in Factor's lineup, Buffalo Ranch Grilled Chicken with Review of Factor's Buffalo Ranch Grilled Chicken. 550 calories, 40g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info. is one of the more straightforward options to prepare. It comes in at 550 kcal per serving, with 40g protein, enough to cover roughly 28 percent of a 2,000 calorie day.

The chicken is a domesticated form of the red junglefowl, originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is one of the most common and widespread domesticated animals in the world. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

550 Calories
40g Protein
28g Carbs
29g Fat
Daily calorie contribution28% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
📉 Low-Carb 🌾 Gluten-Free 💪 High-Protein
✓ Perfect for
High-protein goals
Gluten-free diets
Keto and low-carb plans
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Buffalo Ranch Grilled Chicken is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in Buffalo Ranch Grilled Chicken?

Buffalo Ranch Grilled Chicken contains 550 kcal and 40g of protein per serving, portioned as Review of Factor's Buffalo Ranch Grilled Chicken. 550 calories, 40g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info..

Which meal service offers Buffalo Ranch Grilled Chicken?

Buffalo Ranch Grilled Chicken is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Buffalo Ranch Grilled Chicken low carb?

Buffalo Ranch Grilled Chicken is tagged as Low Carb, Spicy, Calorie Smart, High Protein on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Buffalo Ranch Grilled Chicken take to prepare?

Buffalo Ranch Grilled Chicken is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Buffalo Ranch Grilled Chicken?+
Buffalo Ranch Grilled Chicken has 550 calories per serving, with 40g protein, 28g carbs, 29g fat.
Is Buffalo Ranch Grilled Chicken high in protein?+
Yes. It delivers 40g of protein per serving, which we count as high-protein.
What allergens does Buffalo Ranch Grilled Chicken contain?+
It contains Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Buffalo Ranch Grilled Chicken work for?+
It is tagged Low Carb, Spicy, Calorie Smart, High Protein, Stay Balanced, gluten free.
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Frequently Asked Questions

How many calories in Factor's Buffalo Ranch Grilled Chicken?

Buffalo Ranch Grilled Chicken has 550 calories per serving from Factor.

How do you heat Factor's Buffalo Ranch Grilled Chicken?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.

Is Factor's Buffalo Ranch Grilled Chicken keto?

Yes — Factor tags Buffalo Ranch Grilled Chicken as Keto/Low Carb (35g carbs or fewer per serving).

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Brand: Factor Calories: 550 cal Protein: 40g
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