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Cheesy Garden Herb Chicken

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Cheesy Garden Herb Chicken
FactorHigh Protein
✓ Brand listing checked 2026-10-19
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✓ High protein✓ Low carb
Nutrition Facts
Calories690
Total Fat50g
Total Carbohydrate18g
Dietary Fiber4g
Protein42g
Sodium1020mg
Per serving, as packaged by Factor. Saturated fat: 27g · Sugars: 7g · Cholesterol: 245mg. Brand source checked 2026-10-19.
See it at Factor →★ Tried it? Rate this meal or add a photo
7/ 10
MealFan's take
Solid choice
A mid priced high protein that 10% heavier than the average high protein meal and ranks in the 64th percentile for protein.
Value3/5
Protein5/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Lower carb plans✓ High Protein lovers
See it at Factor →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-10-19.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
64th pctl
More total protein than 64% of 7,411 meals
Protein density
6.1g /100cal
More protein per calorie than 67% of meals
Protein value
$0.31 /g protein
At $12.99 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs High Protein average
10% heavier
This690
Avg626
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✓ Low carb ›✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Milk
Dietary ✓ Low Carb✓ High Protein✓ Pork-free✓ Non-spicy✓ Gluten Free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Boneless Chicken Breast with Rib Meat
Yellow Squash
Riced Broccoli
Cream Cheese
Heavy Cream
Unsalted Butter
Grated Parmesan Cheese
Shredded Low Moisture Mozzarella Cheese
Water
Olive Pomace Oil
Onions
Sea Salt
Garlic
Parsley
Green Onions
Apple Cider Vinegar
Red Wine Vinegar
Tomato Paste
Granulated Garlic
Toasted Garlic
Granulated Green Onion
Dried Chives
Gochugaru Chile Flakes
Black Pepper
Granulated Onion
Dried Parsley
Smoked Black Pepper
Dried Dill
Toasted Garlic Powder
Liquid Smoke
Dried Thyme
How to make it
1
Refer to the back of the packaging for heating instructions.
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Cheesy Garden Herb Chicken
★★★★★ 51 services reviewed · Scores never for sale

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019c34e1-484b-7974-acef-27ed826318f3-ace8c8f5

Nutrition Per Serving

730
kcal
Calories
44
g
Protein
16
g
Carbs
50
g
Fat

Meal Type & Dietary Info

Low CarbHigh ProteinSodium SmartPork-freeNon-spicygluten free

How to Heat

1

Step 1

Microwave: Take off the sleeve and lift one corner of the film to vent. Microwave on HIGH for 2 minutes, then let stand 1 minute. Peel back the film carefully and enjoy, adding 30-second bursts if you want it hotter.

2

Step 2

Oven: Set the oven to 350°F. Take off the sleeve and film, move the meal to an oven-safe dish, and cover with foil. Bake 12-15 minutes until the internal temperature reaches 165°F, uncovering for the final 2 minutes if you like a crispier top.

About Factor

Factor’s chef-prepared meals arrive fresh, never frozen, and heat in about 2 minutes. Each is dietitian-approved, with protein-forward and calorie-conscious picks across Keto, Calorie Smart, High Protein, and other lines.

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📊 This meal has 730 calories, 196 cal above the Factor average (534 cal).

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Factor
Cheesy Garden Herb Chicken

Cheesy Garden Herb Chicken, served Review of Factor's Cheesy Garden Herb Chicken. 730 calories, 44g protein, High Protein. Ingredients, heating instructions, and full nutrition info., is a High Protein dish from Factor. Each portion contains 730 kcal and 44 grams of protein, covering roughly 37 percent of a standard 2,000 calorie daily target.

The chicken is a domesticated form of the red junglefowl, originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is one of the most common and widespread domesticated animals in the world. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Daily calorie contribution37% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
📉 Low-Carb 🌾 Gluten-Free 💪 High-Protein
✓ Perfect for
High-protein goals
Gluten-free diets
Keto and low-carb plans
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Cheesy Garden Herb Chicken is a Factor meal

Factor delivers weekly meals across the US.

Frequently asked questions

How many calories are in Cheesy Garden Herb Chicken?

Cheesy Garden Herb Chicken contains 730 kcal and 44g of protein per serving.

Which meal service offers Cheesy Garden Herb Chicken?

Cheesy Garden Herb Chicken is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Cheesy Garden Herb Chicken low carb?

Cheesy Garden Herb Chicken is tagged as Low Carb, High Protein, Sodium Smart, Pork-free on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Cheesy Garden Herb Chicken take to prepare?

Cheesy Garden Herb Chicken is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

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MealFan database

Protein ranking

42 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#3,561 of 9,379

More protein than 59% of meals

59%

Within Factor

#58 of 530

More protein than 86% of Factor meals

86%

Updated as the catalog grows. Meals without reported protein are excluded.

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Ingredients at a glance

From the saved ingredient list. Images are shown only where a provider image or an exact library match is available. Check the current package for the complete statement.

AI-generated illustrations show generic ingredients, not exact formulations or portion sizes. Original ingredient details and allergen notes remain below.

  • Boneless Chicken Breast with Rib Meat
  • Yellow Squash
  • Riced Broccoli
  • Cream Cheese
  • Heavy Cream
  • Unsalted Butter
  • Grated Parmesan Cheese
  • Shredded Low Moisture Mozzarella Cheese
  • Water
  • Olive Pomace Oil
  • Onions
  • Sea Salt
  • Garlic
  • Parsley
  • Green Onions
  • Apple Cider Vinegar
  • Red Wine Vinegar
  • Tomato Paste
  • Granulated Garlic
  • Toasted Garlic
  • Granulated Green Onion
  • Dried Chives
  • Gochugaru Chile Flakes
  • Black Pepper
  • Granulated Onion
  • Dried Parsley
  • Smoked Black Pepper
  • Dried Dill
  • Toasted Garlic Powder
  • Liquid Smoke
  • Dried Thyme
Write a review × Browse menu
MealFan MealFan
★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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