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Chicken à la King

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Chicken à la King
FactorCalorie Smart
✓ Brand listing checked 2026-10-19
☆☆☆☆☆ Be the first to review →
✓ High protein✓ Under 500 cal
Nutrition Facts
Calories490
Total Fat24g
Total Carbohydrate36g
Dietary Fiber6g
Protein33g
Sodium690mg
Per serving, as packaged by Factor. Saturated fat: 7g · Sugars: 8g · Cholesterol: 130mg. Brand source checked 2026-10-19.
See it at Factor →★ Tried it? Rate this meal or add a photo
7/ 10
MealFan's take
Solid choice
A mid priced calorie smart that 3% heavier than the average calorie smart meal and ranks in the 36th percentile for protein.
Value3/5
Protein4/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Calorie Smart lovers
See it at Factor →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-10-19.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
36th pctl
More total protein than 36% of 7,411 meals
Protein density
6.7g /100cal
More protein per calorie than 75% of meals
Protein value
$0.39 /g protein
At $12.99 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Calorie Smart average
3% heavier
This490
Avg478
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Eggs⚠ Milk
Dietary ✓ High Protein✓ Pork-free✓ Non-spicy✓ Gluten Free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Boneless Chicken Breast with Rib Meat
Brown Rice Lasagnette
Broccoli
Carrots
Whole Milk
Neufchatel Cheese
Mushrooms
Green Peas
Olive Pomace Oil
Onions
Celery
Water
Brown Chicken Stock
Heavy Cream
Green Onions
Parsley
Red Wine Vinegar
Garlic
Lemon Juice
Sea Salt
Chardonnay Wine
Toasted Onion Powder
Dried Onion Flakes
Toasted Garlic
Granulated Garlic
Toasted Garlic Powder
Tomato Powder
Dried Parsley
Rosemary
Black Pepper
Granulated Green Onion
Thyme
Dried Chives
How to make it
1
Refer to the back of the packaging for heating instructions.
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Chicken à la King
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.

019d1416-8b78-7b7b-9713-41bddb30fc5a-5a04a0cd

Nutrition Per Serving

490
kcal
Calories
33
g
Protein
36
g
Carbs
24
g
Fat

Meal Type & Dietary Info

Calorie SmartHigh ProteinSodium SmartStay BalancedFlexitarianPork-freeNon-spicyFiber FilledGLP-1 Balancegluten freeGLP-1 Support

How to Heat

1

Step 1

Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.

2

Step 2

Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

About Factor

Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 490 calories, 44 cal below the Factor average (534 cal).

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Factor
Chicken à la King

Factor puts Chicken à la King with Review of Factor's Chicken à la King. 490 calories, 33g protein, Calorie Smart. Ingredients, heating instructions, and full nutrition info. on the menu as a Calorie Smart dish that holds up on a weeknight without asking much of the cook. At 490 kcal per serving and 33g of protein, the numbers fit most balanced eating frameworks without adjustment.

King is a royal title given to a male monarch. A king is an absolute monarch if he holds unrestricted governmental power or exercises full sovereignty over a nation. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Daily calorie contribution25% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🌾 Gluten-Free ⚡ Under 500 cal 💪 Protein-Rich
✓ Perfect for
Low-calorie targets
Gluten-free diets
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Chicken à la King is a Factor meal

Factor delivers weekly meals across the US.

Frequently asked questions

How many calories are in Chicken à la King?

Chicken à la King contains 490 kcal and 33g of protein per serving.

Which meal service offers Chicken à la King?

Chicken à la King is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Chicken à la King calorie smart?

Chicken à la King is tagged as Calorie Smart, High Protein, Sodium Smart, Stay Balanced on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Chicken à la King take to prepare?

Chicken à la King is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

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MealFan database

Protein ranking

33 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#6,100 of 9,379

More protein than 32% of meals

32%

Within Factor

#254 of 530

More protein than 47% of Factor meals

47%

Updated as the catalog grows. Meals without reported protein are excluded.

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