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Chicken Chorizo & Cheese Egg Bites

Chicken Chorizo & Cheese Egg Bites
FactorCalorie Smart
✓ Brand listing checked 2026-10-05
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✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories320
Total Fat24g
Total Carbohydrate8g
Dietary Fiber0g
Protein19g
Sodium640mg
Per serving, as packaged by Factor. Saturated fat: 11g · Sugars: 2g · Cholesterol: 215mg. Brand source checked 2026-10-05.
See it at Factor →★ Tried it? Rate this meal or add a photo
6.5/ 10
MealFan's take
Decent, with trade offs
A mid priced calorie smart that 33% lighter than the average calorie smart meal and ranks in the 11th percentile for protein.
Value3/5
Protein2/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Lower carb plans✓ Calorie Smart lovers
✋ Skip if
✕ You want big protein numbers
See it at Factor →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-10-05.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
11th pctl
More total protein than 11% of 7,411 meals
Protein density
5.9g /100cal
More protein per calorie than 63% of meals
Protein value
$0.68 /g protein
At $12.99 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Calorie Smart average
33% lighter
This320
Avg478
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb ›✓ Keto-friendly ›✓ Under 500 cal ›✕ Lower sodium
Allergens & dietary
Contains ⚠ Eggs⚠ Milk
Dietary ✓ High Protein✓ Pork-free✓ Low Carb✓ Non-spicy✓ Breakfast✓ Gluten Free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Chicken Chorizo & Cheese Egg Bites
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film, the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées, it preserves texture better than microwave for steak and salmon.
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Chicken Chorizo & Cheese Egg Bites
★★★★★ 51 services reviewed · Scores never for sale

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Nutrition Per Serving

320
kcal
Calories
19
g
Protein
8
g
Carbs
24
g
Fat

Meal Type & Dietary Info

Calorie SmartHigh ProteinPork-freeLow CarbNon-spicyineligible-recoBreakfastStrengthgluten freeStay BalancedEndurance

How to Heat

1

Step 1

Microwave: Remove the sleeve, then vent by pulling back a corner of the film. Microwave on HIGH for 2 minutes and let it stand 1 minute. Carefully peel away the film and serve, heating in 30-second increments if more warmth is needed.

2

Step 2

Oven: With the oven preheated to 350°F, remove the sleeve and film and transfer the meal to an oven-safe dish covered in foil. Bake 12-15 minutes until the center reads 165°F, pulling the foil for the final 2 minutes if you want extra crispness.

About Factor

Factor focuses on fully prepared, dietitian-approved meals, fresh not frozen, that reheat in about 2 minutes, with protein-forward and calorie-smart options including Keto and High Protein.

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📊 This meal has 320 calories, 214 cal below the Factor average (534 cal).

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Factor
Chicken Chorizo & Cheese Egg Bites

Chicken Chorizo & Cheese Egg Bites one of the Calorie Smart options in Factor's rotating weekly lineup. The serving delivers 320 kcal alongside 19g of protein, placing it at about 16 percent of a typical daily calorie goal.

Biting is an action involving a set of teeth closing down on an object. It is a common zoological behavior, being found in toothed animals such as mammals, reptiles, amphibians, fishes, and arthropods. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Daily calorie contribution16% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
📉 Low-Carb 🌾 Gluten-Free ⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
Gluten-free diets
Keto and low-carb plans
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Chicken Chorizo & Cheese Egg Bites is a Factor meal

Factor delivers weekly meals across the US.

Frequently asked questions

How many calories are in Chicken Chorizo & Cheese Egg Bites?

Chicken Chorizo & Cheese Egg Bites contains 320 kcal and 19g of protein per serving.

Which meal service offers Chicken Chorizo & Cheese Egg Bites?

Chicken Chorizo & Cheese Egg Bites is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Chicken Chorizo & Cheese Egg Bites calorie smart?

Chicken Chorizo & Cheese Egg Bites is tagged as Calorie Smart, High Protein, Pork-free, Low Carb on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Chicken Chorizo & Cheese Egg Bites take to prepare?

Chicken Chorizo & Cheese Egg Bites is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

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MealFan database

Protein ranking

19 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#8,411 of 9,379

More protein than 9% of meals

9%

Within Factor

#488 of 530

More protein than 6% of Factor meals

6%

Updated as the catalog grows. Meals without reported protein are excluded.

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