Calorie smart that ranks in the 16th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie Smart lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
Protein23% · 30g
Carbs33% · 43g
Fat44% · 26g
6g
Fiber
810mg
Sodium
5.7g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
16th pctl
More protein than 16% of 1,474 meals
Protein density
5.7g /100cal
Leaner than 74% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains⚠ Tree Nuts
Dietary✓ Calorie Smart✓ High Protein✓ Stay Balanced✓ Flexitarian✓ Pork-free✓ Non-spicy✓ Dairy-free✓ Fiber Filled✓ GLP-1 Balance✓ gluten free✓ GLP-1 Support
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film, the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées, it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving
530
kcal
Calories
30
g
Protein
43
g
Carbs
26
g
Fat
Meal Type & Dietary Info
Calorie SmartHigh ProteinStay BalancedFlexitarianPork-freeNon-spicyDairy-freeFiber FilledGLP-1 Balancegluten freeGLP-1 Support
How to Heat
1
Step 1
Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
2
Step 2
Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
About Factor
Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.
Citrus Mojo Shredded Chicken & Coconut Rice, served Review of Factor's Citrus Mojo Shredded Chicken & Coconut Rice. 530 calories, 30g protein, Calorie Smart. Ingredients, heating instructions, and full nutriti, is a Calorie Smart dish from Factor. Each portion contains 530 kcal and 30 grams of protein, covering roughly 27 percent of a standard 2,000 calorie daily target.
Rice is a cereal grain and, in its domesticated form, is the staple food of over half of the world's population, particularly in Africa and Asia. Rice is the seed of the grass species Oryza sativa, or, less commonly, Oryza glaberrima. [1]
Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.
Daily calorie contribution27% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🥛 Dairy-Free🌾 Gluten-Free💪 Protein-Rich
✓ Perfect for
Gluten-free diets
Weight management
⚠ Not ideal for
Vegans
How to make it
Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
Citrus Mojo Shredded Chicken & Coconut Rice is a Factor meal
How many calories are in Citrus Mojo Shredded Chicken & Coconut Rice?
Citrus Mojo Shredded Chicken & Coconut Rice contains 530 kcal and 30g of protein per serving, portioned as Review of Factor's Citrus Mojo Shredded Chicken & Coconut Rice. 530 calories, 30g protein, Calorie Smart. Ingredients, heating instructions, and full nutriti.
Which meal service offers Citrus Mojo Shredded Chicken & Coconut Rice?
Citrus Mojo Shredded Chicken & Coconut Rice is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.
Is Citrus Mojo Shredded Chicken & Coconut Rice calorie smart?
Citrus Mojo Shredded Chicken & Coconut Rice is tagged as Calorie Smart, High Protein, Stay Balanced, Flexitarian on the Factor menu. For specific allergen details, refer to the card included with your delivery.
How long does Citrus Mojo Shredded Chicken & Coconut Rice take to prepare?
Citrus Mojo Shredded Chicken & Coconut Rice is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
How many calories in Factor's Citrus Mojo Shredded Chicken & Coconut Rice?
Citrus Mojo Shredded Chicken & Coconut Rice has 530 calories per serving from Factor.
How do you heat Factor's Citrus Mojo Shredded Chicken & Coconut Rice?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked, you're reheating, not cooking from scratch.
