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Garlic Jus Short Rib & Potato Celeriac Mash

Garlic Jus Short Rib & Potato Celeriac Mash
FactorCalorie Smart
✓ Available this week · Jul 13 – Jul 19, 2026
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✓ High protein✓ Under 500 cal
Nutrition Facts
Calories440
Total Fat22g
Total Carbohydrate33g
Dietary Fiber5g
Protein30g
Sodium960mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
5.3/ 10
MealFan's take
Decent, with trade-offs
Calorie smart that ranks in the 16th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Calorie Smart lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
440CALORIES
Protein27% · 30g
Carbs29% · 33g
Fat44% · 22g
5g
Fiber
960mg
Sodium
6.8g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
16th pctl
More protein than 16% of 1,474 meals
Protein density
6.8g /100cal
Leaner than 89% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains ⚠ Milk
Dietary ✓ Low Carb✓ Calorie Smart✓ High Protein✓ Stay Balanced✓ Pork-free✓ Non-spicy✓ ineligible-reco✓ GLP-1 Balance✓ gluten free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

440
kcal
Calories
30
g
Protein
33
g
Carbs
22
g
Fat

Meal Type & Dietary Info

Low CarbCalorie SmartHigh ProteinStay BalancedPork-freeNon-spicyineligible-recoGLP-1 Balancegluten free

How to Heat

1

Step 1

Microwave: Slide off the sleeve and vent the film at one corner. Heat on HIGH for 2 minutes and rest for 1 minute. Remove the film with care and dig in; if needed, continue in 30-second increments until it reaches your preferred temperature.

2

Step 2

Oven: Heat your oven to 350°F. Discard the sleeve and film, place the meal in an oven-safe dish, and tent with foil. Bake 12-15 minutes until it is heated through to 165°F inside; remove the foil for the last 2 minutes for a slightly crisper finish.

About Factor

Fresh (never frozen) and ready in roughly 2 minutes, Factor meals are chef-crafted and dietitian-approved, spanning Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 440 calories — 94 cal below the Factor average (534 cal).

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Factor
Garlic Jus Short Rib & Potato Celeriac Mash

Garlic Jus Short Rib & Potato Celeriac Mash (Review of Factor's Garlic Jus Short Rib & Potato-Celeriac Mash. 440 calories, 30g protein — Calorie Smart. Ingredients, heating instructions, and full nutriti) is a Calorie Smart meal from Factor. One serving provides 440 kcal with 30g of protein, representing about 22 percent of the daily calorie reference point. The recipe format follows Factor's standard approach of pre-measured ingredients and step-by-step instructions.

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

440 Calories
30g Protein
33g Carbs
22g Fat
Daily calorie contribution22% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
📉 Low-Carb 🌾 Gluten-Free ⚡ Under 500 cal 💪 Protein-Rich
✓ Perfect for
Low-calorie targets
Gluten-free diets
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Garlic Jus Short Rib & Potato Celeriac Mash is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in Garlic Jus Short Rib & Potato Celeriac Mash?

Garlic Jus Short Rib & Potato Celeriac Mash contains 440 kcal and 30g of protein per serving, portioned as Review of Factor's Garlic Jus Short Rib & Potato-Celeriac Mash. 440 calories, 30g protein — Calorie Smart. Ingredients, heating instructions, and full nutriti.

Which meal service offers Garlic Jus Short Rib & Potato Celeriac Mash?

Garlic Jus Short Rib & Potato Celeriac Mash is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Garlic Jus Short Rib & Potato Celeriac Mash low carb?

Garlic Jus Short Rib & Potato Celeriac Mash is tagged as Low Carb, Calorie Smart, High Protein, Stay Balanced on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Garlic Jus Short Rib & Potato Celeriac Mash take to prepare?

Garlic Jus Short Rib & Potato Celeriac Mash is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

❓ Frequently asked questions
How many calories are in Garlic Jus Short Rib & Potato Celeriac Mash?+
Garlic Jus Short Rib & Potato Celeriac Mash has 440 calories per serving, with 30g protein, 33g carbs, 22g fat.
Is Garlic Jus Short Rib & Potato Celeriac Mash high in protein?+
Yes. It delivers 30g of protein per serving, which we count as high-protein.
What allergens does Garlic Jus Short Rib & Potato Celeriac Mash contain?+
It contains Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Garlic Jus Short Rib & Potato Celeriac Mash work for?+
It is tagged Low Carb, Calorie Smart, High Protein, Stay Balanced, Pork-free, Non-spicy.
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Frequently Asked Questions

How many calories in Factor's Garlic Jus Short Rib & Potato Celeriac Mash?

Garlic Jus Short Rib & Potato Celeriac Mash has 440 calories per serving from Factor.

How do you heat Factor's Garlic Jus Short Rib & Potato Celeriac Mash?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.

Is Factor's Garlic Jus Short Rib & Potato Celeriac Mash keto?

Yes — Factor tags Garlic Jus Short Rib & Potato Celeriac Mash as Keto/Low Carb (35g carbs or fewer per serving).

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Brand: Factor Calories: 440 cal Protein: 30g
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