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Chicken Biryani

Chicken Biryani
FactorCalorie Smart
✓ Available this week · Jul 13 – Jul 19, 2026
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✓ High protein✓ Under 500 cal
Nutrition Facts
Calories420
Total Fat18g
Total Carbohydrate33g
Dietary Fiber6g
Protein30g
Sodium540mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
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5.3/ 10
MealFan's take
Decent, with trade-offs
Calorie smart that ranks in the 16th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Calorie Smart lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
420CALORIES
Protein29% · 30g
Carbs32% · 33g
Fat39% · 18g
6g
Fiber
540mg
Sodium
7.1g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
16th pctl
More protein than 16% of 1,474 meals
Protein density
7.1g /100cal
Leaner than 92% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✓ Lower sodium
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Allergens & dietary
Contains ⚠ Milk⚠ Tree Nuts
Dietary ✓ Low Carb✓ Calorie Smart✓ High Protein✓ Sodium Smart✓ Stay Balanced✓ Flexitarian✓ Pork-free✓ Non-spicy✓ Fiber Filled✓ GLP-1 Balance✓ gluten free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

420
kcal
Calories
30
g
Protein
33
g
Carbs
18
g
Fat

Meal Type & Dietary Info

Low CarbCalorie SmartHigh ProteinSodium SmartStay BalancedFlexitarianPork-freeNon-spicyFiber FilledGLP-1 Balancegluten free

How to Heat

1

Step 1

Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.

2

Step 2

Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

About Factor

Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 420 calories — 114 cal below the Factor average (534 cal).

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Factor
Chicken Biryani

Among the Calorie Smart dishes in Factor's lineup, Chicken Biryani with Review of Factor's Chicken Biryani. 420 calories, 30g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info. is one of the more straightforward options to prepare. It comes in at 420 kcal per serving, with 30g protein, enough to cover roughly 21 percent of a 2,000 calorie day.

Biryani is a mixed rice dish originating in South Asia, traditionally made with rice, meat, seafood, or vegetables, and spices. It was present in Mughal-era India, though the precise date and place of origin are debated. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

420 Calories
30g Protein
33g Carbs
18g Fat
Daily calorie contribution21% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
📉 Low-Carb 🌾 Gluten-Free ⚡ Under 500 cal 💪 Protein-Rich
✓ Perfect for
Low-calorie targets
Gluten-free diets
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Chicken Biryani is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in Chicken Biryani?

Chicken Biryani contains 420 kcal and 30g of protein per serving, portioned as Review of Factor's Chicken Biryani. 420 calories, 30g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info..

Which meal service offers Chicken Biryani?

Chicken Biryani is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Chicken Biryani low carb?

Chicken Biryani is tagged as Low Carb, Calorie Smart, High Protein, Sodium Smart on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Chicken Biryani take to prepare?

Chicken Biryani is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Chicken Biryani?+
Chicken Biryani has 420 calories per serving, with 30g protein, 33g carbs, 18g fat.
Is Chicken Biryani high in protein?+
Yes. It delivers 30g of protein per serving, which we count as high-protein.
What allergens does Chicken Biryani contain?+
It contains Milk, Tree Nuts. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Chicken Biryani work for?+
It is tagged Low Carb, Calorie Smart, High Protein, Sodium Smart, Stay Balanced, Flexitarian.
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Frequently Asked Questions

How many calories in Factor's Chicken Biryani?

Chicken Biryani has 420 calories per serving from Factor.

How do you heat Factor's Chicken Biryani?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.

Is Factor's Chicken Biryani keto?

Yes — Factor tags Chicken Biryani as Keto/Low Carb (35g carbs or fewer per serving).

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Brand: Factor Calories: 420 cal Protein: 30g
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