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Garlic Parmesan Cream Shredded Beef

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Garlic Parmesan Cream Shredded Beef
FactorCalorie Smart
✓ Brand listing checked 2026-09-21
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✓ High protein
Nutrition Facts
Calories550
Total Fat28g
Total Carbohydrate32g
Dietary Fiber5g
Protein42g
Sodium1120mg
Per serving, as packaged by Factor. Saturated fat: 10g · Sugars: 6g · Cholesterol: 110mg. Brand source checked 2026-09-21.
See it at Factor →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A mid priced calorie smart that 15% heavier than the average calorie smart meal and ranks in the 64th percentile for protein.
Value3/5
Protein5/5
Lightness4/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Calorie Smart lovers
See it at Factor →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-09-21.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
64th pctl
More total protein than 64% of 7,411 meals
Protein density
7.6g /100cal
More protein per calorie than 86% of meals
Protein value
$0.31 /g protein
At $12.99 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Calorie Smart average
15% heavier
This550
Avg478
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Milk
Dietary ✓ Low Carb✓ High Protein✓ Pork-free✓ Non-spicy✓ Gluten Free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Shredded Beef
Cauliflower
Russet Potatoes
Grape Tomatoes
Bell Peppers
Reduced-Fat Milk
Cream Cheese
Olive Pomace Oil
Grated Parmesan Cheese
Heavy Cream
Water
Parsley
Garlic
Toasted Garlic
Lemon Juice
Brown Chicken Stock
Dried Onion Flakes
Sea Salt
Dried Chives
Toasted Garlic Powder
Toasted Onion Powder
Granulated Green Onion
Smoked Black Pepper
Rosemary
Green Onions
Thyme
Tomato Powder
Black Pepper
Granulated Garlic
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film, the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées, it preserves texture better than microwave for steak and salmon.
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Garlic Parmesan Cream Shredded Beef
★★★★★ 51 services reviewed · Scores never for sale

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019c1003-e0e3-7c0a-a693-86c72992c5ef-ba3bb4d7

Nutrition Per Serving

550
kcal
Calories
31
g
Protein
33
g
Carbs
28
g
Fat

Meal Type & Dietary Info

Low CarbCalorie SmartHigh ProteinStay BalancedPork-freeNon-spicyGLP-1 Balancegluten free

How to Heat

1

Step 1

Microwave: Remove the sleeve, then vent by pulling back a corner of the film. Microwave on HIGH for 2 minutes and let it stand 1 minute. Carefully peel away the film and serve, heating in 30-second increments if more warmth is needed.

2

Step 2

Oven: With the oven preheated to 350°F, remove the sleeve and film and transfer the meal to an oven-safe dish covered in foil. Bake 12-15 minutes until the center reads 165°F, pulling the foil for the final 2 minutes if you want extra crispness.

About Factor

Factor focuses on fully prepared, dietitian-approved meals, fresh not frozen, that reheat in about 2 minutes, with protein-forward and calorie-smart options including Keto and High Protein.

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📊 This meal has 550 calories, 16 cal above the Factor average (534 cal).

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Factor
Garlic Parmesan Cream Shredded Beef

Garlic Parmesan Cream Shredded Beef (Review of Factor's Garlic-Parmesan Cream Shredded Beef. 550 calories, 31g protein, Calorie Smart. Ingredients, heating instructions, and full nutrition info.) is a Calorie Smart meal from Factor. One serving provides 550 kcal with 31g of protein, representing about 28 percent of the daily calorie reference point. The recipe format follows Factor's standard approach of pre-measured ingredients and step-by-step instructions.

Beef is the culinary name for meat from cattle. Beef can be prepared in various ways; cuts are often used for steak, which can be cooked to varying degrees of doneness, while trimmings are often ground or minced, as found in most hamburgers. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Daily calorie contribution28% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
📉 Low-Carb 🌾 Gluten-Free 💪 Protein-Rich
✓ Perfect for
Gluten-free diets
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Garlic Parmesan Cream Shredded Beef is a Factor meal

Factor delivers weekly meals across the US.

Frequently asked questions

How many calories are in Garlic Parmesan Cream Shredded Beef?

Garlic Parmesan Cream Shredded Beef contains 550 kcal and 31g of protein per serving.

Which meal service offers Garlic Parmesan Cream Shredded Beef?

Garlic Parmesan Cream Shredded Beef is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Garlic Parmesan Cream Shredded Beef low carb?

Garlic Parmesan Cream Shredded Beef is tagged as Low Carb, Calorie Smart, High Protein, Stay Balanced on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Garlic Parmesan Cream Shredded Beef take to prepare?

Garlic Parmesan Cream Shredded Beef is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

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MealFan database

Protein ranking

42 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#3,561 of 9,379

More protein than 59% of meals

59%

Within Factor

#58 of 530

More protein than 86% of Factor meals

86%

Updated as the catalog grows. Meals without reported protein are excluded.

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