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Garlic Rosemary Pork Tenderloin Fusilli

Garlic Rosemary Pork Tenderloin Fusilli
FactorCalorie Smart
✓ Brand listing checked 2026-09-21
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✓ Under 500 cal
Nutrition Facts
Calories430
Total Fat20g
Total Carbohydrate32g
Dietary Fiber5g
Protein28g
Sodium1070mg
Per serving, as packaged by Factor. Saturated fat: 8g · Sugars: 6g · Cholesterol: 120mg. Brand source checked 2026-09-21.
See it at Factor →★ Tried it? Rate this meal or add a photo
6.5/ 10
MealFan's take
Decent, with trade offs
A mid priced calorie smart that 10% lighter than the average calorie smart meal and ranks in the 24th percentile for protein.
Value3/5
Protein3/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Calorie Smart lovers
✋ Skip if
✕ You want big protein numbers
See it at Factor →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
24th pctl
More total protein than 24% of 7,411 meals
Protein density
6.5g /100cal
More protein per calorie than 73% of meals
Protein value
$0.46 /g protein
At $12.99 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Calorie Smart average
10% lighter
This430
Avg478
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Eggs⚠ Milk
Dietary ✓ Low Carb✓ High Protein✓ Non-spicy✓ Gluten Free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Pork Tenderloin
Red Lentil Fusilli
Yellow Squash
Carrots
Grape Tomatoes
Heavy Cream
Garlic
Olive Pomace Oil
Onions
Chardonnay Wine
Reduced-Fat Milk
Neufchatel Cheese
Water
Parsley
Sea Salt
Lemon Juice
Toasted Garlic
Rosemary
Toasted Garlic Powder
Black Pepper
Dried Onion Flakes
Green Onions
Thyme
Toasted Onion Powder
Tomato Powder
Granulated Green Onion
Granulated Garlic
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film, the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées, it preserves texture better than microwave for steak and salmon.
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Garlic Rosemary Pork Tenderloin Fusilli
★★★★★ 51 services reviewed · Scores never for sale

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019ce8c5-06b8-7dbc-98ee-1b5ae5c0ce32-7752acd6

Nutrition Per Serving

500
kcal
Calories
32
g
Protein
31
g
Carbs
23
g
Fat

Meal Type & Dietary Info

Low CarbCalorie SmartHigh ProteinStay BalancedNon-spicygluten free

How to Heat

1

Step 1

Microwave: Remove the sleeve, then vent by pulling back a corner of the film. Microwave on HIGH for 2 minutes and let it stand 1 minute. Carefully peel away the film and serve, heating in 30-second increments if more warmth is needed.

2

Step 2

Oven: With the oven preheated to 350°F, remove the sleeve and film and transfer the meal to an oven-safe dish covered in foil. Bake 12-15 minutes until the center reads 165°F, pulling the foil for the final 2 minutes if you want extra crispness.

About Factor

Factor focuses on fully prepared, dietitian-approved meals, fresh not frozen, that reheat in about 2 minutes, with protein-forward and calorie-smart options including Keto and High Protein.

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📊 This meal has 500 calories, 34 cal below the Factor average (534 cal).

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Factor
Garlic Rosemary Pork Tenderloin Fusilli

Garlic Rosemary Pork Tenderloin Fusilli is a Calorie Smart dish from Factor. Each portion contains 500 kcal and 32 grams of protein, covering roughly 25 percent of a standard 2,000 calorie daily target.

Fusilli are a variety of pasta from southern Italy, with a helical (corkscrew) or helicoidal shape, also known as rotini in the United States and Canada. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Daily calorie contribution25% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
📉 Low-Carb 🌾 Gluten-Free 💪 Protein-Rich
✓ Perfect for
Gluten-free diets
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Garlic Rosemary Pork Tenderloin Fusilli is a Factor meal

Factor delivers weekly meals across the US.

Frequently asked questions

How many calories are in Garlic Rosemary Pork Tenderloin Fusilli?

Garlic Rosemary Pork Tenderloin Fusilli contains 500 kcal and 32g of protein per serving.

Which meal service offers Garlic Rosemary Pork Tenderloin Fusilli?

Garlic Rosemary Pork Tenderloin Fusilli is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Garlic Rosemary Pork Tenderloin Fusilli low carb?

Garlic Rosemary Pork Tenderloin Fusilli is tagged as Low Carb, Calorie Smart, High Protein, Stay Balanced on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Garlic Rosemary Pork Tenderloin Fusilli take to prepare?

Garlic Rosemary Pork Tenderloin Fusilli is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

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MealFan database

Protein ranking

28 grams of protein per serving, compared with 7,999 meals across 28 brands.

Across all brands

#5,994 of 7,999

More protein than 23% of meals

23%

Within Factor

#342 of 482

More protein than 26% of Factor meals

26%

Updated as the catalog grows. Meals without reported protein are excluded.

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