Calorie smart that ranks in the 24th percentile for protein.
Protein2/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie Smart lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
Protein24% · 33g
Carbs24% · 33g
Fat52% · 31g
7g
Fiber
930mg
Sodium
6g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
24th pctl
More protein than 24% of 1,474 meals
Protein density
6g /100cal
Leaner than 79% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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The Calorie Smart label means Factor trimmed somewhere, and here it's the bun-and-sauce math rather than the patty — 550 total with 33g protein is a 100+ calorie savings over their other burgers. The ginger reads as brightness more than spice. If the Pepper Jack Guacamole Burger is the indulgent pick, this is the one you order when you want a burger on a Tuesday without redoing the day's numbers.
Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
2
Step 2
Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
About Factor
Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.
Factor puts Ginger Teriyaki Burger on the menu as a Calorie Smart dish that holds up on a weeknight without asking much of the cook. At 550 kcal per serving and 33g of protein, the numbers fit most balanced eating frameworks without adjustment.
Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.
Nutrition per serving
550Calories
33gProtein
33gCarbs
31gFat
Daily calorie contribution28% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🥛 Dairy-Free🌾 Gluten-Free💪 Protein-Rich
✓ Perfect for
Gluten-free diets
Weight management
⚠ Not ideal for
Vegans
How to make it
Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
Ginger Teriyaki Burger contains 550 kcal and 33g of protein per serving.
Which meal service offers Ginger Teriyaki Burger?
Ginger Teriyaki Burger is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.
Is Ginger Teriyaki Burger calorie smart?
Ginger Teriyaki Burger is tagged as Calorie Smart, High Protein, Stay Balanced, Pork-free on the Factor menu. For specific allergen details, refer to the card included with your delivery.
How long does Ginger Teriyaki Burger take to prepare?
Ginger Teriyaki Burger is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
❓ Frequently asked questions
How many calories are in Ginger Teriyaki Burger?+
Ginger Teriyaki Burger has 550 calories per serving, with 33g protein, 33g carbs, 31g fat.
Is Ginger Teriyaki Burger high in protein?+
Yes. It delivers 33g of protein per serving, which we count as high-protein.
What allergens does Ginger Teriyaki Burger contain?+
It contains Soy, Sesame. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Ginger Teriyaki Burger work for?+
It is tagged Calorie Smart, High Protein, Stay Balanced, Pork-free, Non-spicy, Dairy-free.
How many calories in Factor's Ginger Teriyaki Burger?
Ginger Teriyaki Burger has 550 calories per serving from Factor.
How do you heat Factor's Ginger Teriyaki Burger?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.
