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Goat Cheese & Tomato Braised Meatballs

Goat Cheese & Tomato Braised Meatballs
FactorHigh Protein
✓ Available this week · Jul 13 – Jul 19, 2026
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✓ High protein
Nutrition Facts
Calories660
Total Fat36g
Total Carbohydrate40g
Dietary Fiber3g
Protein32g
Sodium830mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
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5.3/ 10
MealFan's take
Decent, with trade-offs
High protein that ranks in the 21th percentile for protein.
Protein2/5
Lightness3/5
Ease3/5
👍 Best for
✓ High Protein lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
660CALORIES
Protein21% · 32g
Carbs26% · 40g
Fat53% · 36g
3g
Fiber
830mg
Sodium
4.8g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
21th pctl
More protein than 21% of 1,474 meals
Protein density
4.8g /100cal
Leaner than 52% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains ⚠ Milk
Dietary ✓ High Protein✓ Pork-free✓ Non-spicy✓ Strength✓ gluten free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

660
kcal
Calories
32
g
Protein
40
g
Carbs
36
g
Fat

Meal Type & Dietary Info

High ProteinPork-freeNon-spicyStrengthgluten free

How to Heat

1

Step 1

Microwave: Slide off the sleeve and vent the film at one corner. Heat on HIGH for 2 minutes and rest for 1 minute. Remove the film with care and dig in; if needed, continue in 30-second increments until it reaches your preferred temperature.

2

Step 2

Oven: Heat your oven to 350°F. Discard the sleeve and film, place the meal in an oven-safe dish, and tent with foil. Bake 12-15 minutes until it is heated through to 165°F inside; remove the foil for the last 2 minutes for a slightly crisper finish.

About Factor

Fresh (never frozen) and ready in roughly 2 minutes, Factor meals are chef-crafted and dietitian-approved, spanning Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 660 calories126 cal above the Factor average (534 cal).

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Factor
Goat Cheese & Tomato Braised Meatballs

Among the High Protein dishes in Factor's lineup, Goat Cheese & Tomato Braised Meatballs with Review of Factor's Goat Cheese & Tomato Braised Meatballs. 660 calories, 32g protein — High Protein. Ingredients, heating instructions, and full nutrition inf is one of the more straightforward options to prepare. It comes in at 660 kcal per serving, with 32g protein, enough to cover roughly 33 percent of a 2,000 calorie day.

A meatball is ground meat (mince) rolled into a ball, sometimes along with other ingredients, such as bread crumbs, minced onion, eggs, butter, and seasoning. Meatballs are cooked by frying, baking, steaming, or braising in sauce. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

660 Calories
32g Protein
40g Carbs
36g Fat
Daily calorie contribution33% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🌾 Gluten-Free 💪 Protein-Rich
✓ Perfect for
Gluten-free diets
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Goat Cheese & Tomato Braised Meatballs is a Factor meal

Factor delivers weekly meals across the US.

Frequently asked questions

How many calories are in Goat Cheese & Tomato Braised Meatballs?

Goat Cheese & Tomato Braised Meatballs contains 660 kcal and 32g of protein per serving, portioned as Review of Factor's Goat Cheese & Tomato Braised Meatballs. 660 calories, 32g protein — High Protein. Ingredients, heating instructions, and full nutrition inf.

Which meal service offers Goat Cheese & Tomato Braised Meatballs?

Goat Cheese & Tomato Braised Meatballs is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Goat Cheese & Tomato Braised Meatballs high protein?

Goat Cheese & Tomato Braised Meatballs is tagged as High Protein, Pork-free, Non-spicy, Strength on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Goat Cheese & Tomato Braised Meatballs take to prepare?

Goat Cheese & Tomato Braised Meatballs is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Goat Cheese & Tomato Braised Meatballs?+
Goat Cheese & Tomato Braised Meatballs has 660 calories per serving, with 32g protein, 40g carbs, 36g fat.
Is Goat Cheese & Tomato Braised Meatballs high in protein?+
Yes. It delivers 32g of protein per serving, which we count as high-protein.
What allergens does Goat Cheese & Tomato Braised Meatballs contain?+
It contains Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Goat Cheese & Tomato Braised Meatballs work for?+
It is tagged High Protein, Pork-free, Non-spicy, Strength, gluten free.
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Frequently Asked Questions

How many calories in Factor's Goat Cheese & Tomato Braised Meatballs?

Goat Cheese & Tomato Braised Meatballs has 660 calories per serving from Factor.

How do you heat Factor's Goat Cheese & Tomato Braised Meatballs?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.

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Brand: Factor Calories: 660 cal Protein: 32g
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