Smoky Tofu & Baked Beans

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FactorHigh Protein
✓ Available this week · Jun 8 – Jun 14, 2026
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✓ High protein
Nutrition Facts
Calories590
Total Fat29g
Total Carbohydrate56g
Dietary Fiber8g
Protein30g
Sodium820mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
4.7/ 10
MealFan's take
Niche pick
High protein that ranks in the 16th percentile for protein.
Protein1/5
Lightness3/5
Ease3/5
👍 Best for
✓ High Protein lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
590CALORIES
Protein20% · 30g
Carbs37% · 56g
Fat43% · 29g
8g
Fiber
820mg
Sodium
5.1g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
16th pctl
More protein than 16% of 1,474 meals
Protein density
5.1g /100cal
Leaner than 60% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains ⚠ Soy⚠ Eggs⚠ Milk
Dietary ✓ High Protein✓ Vegetarian✓ Flexitarian✓ Pork-free✓ Non-spicy✓ Fiber Filled✓ gluten free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

590
kcal
Calories
30
g
Protein
56
g
Carbs
29
g
Fat

Meal Type & Dietary Info

High ProteinVegetarianFlexitarianPork-freeNon-spicyFiber Filledgluten free

How to Heat

1

Step 1

Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.

2

Step 2

Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

About Factor

Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 590 calories — 56 cal above the Factor average (534 cal).

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Factor
Smoky Tofu & Baked Beans

Review of Factor's Smoky Tofu & Baked Beans. 590 calories, 30g protein — High Protein. Ingredients, heating instructions, and full nutrition info. makes Smoky Tofu & Baked Beans one of the High Protein options in Factor's rotating weekly lineup. The serving delivers 590 kcal alongside 30g of protein, placing it at about 30 percent of a typical daily calorie goal.

A bean is the seed of plants in many genera of the legume family (Fabaceae) used as a vegetable for human consumption or animal feed. The seeds are sold fresh or preserved through drying. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

590 Calories
30g Protein
56g Carbs
29g Fat
Daily calorie contribution30% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🌿 Vegetarian 🌾 Gluten-Free 💪 Protein-Rich
✓ Perfect for
Vegetarians
Gluten-free diets
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Smoky Tofu & Baked Beans is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in Smoky Tofu & Baked Beans?

Smoky Tofu & Baked Beans contains 590 kcal and 30g of protein per serving, portioned as Review of Factor's Smoky Tofu & Baked Beans. 590 calories, 30g protein — High Protein. Ingredients, heating instructions, and full nutrition info..

Which meal service offers Smoky Tofu & Baked Beans?

Smoky Tofu & Baked Beans is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Smoky Tofu & Baked Beans high protein?

Smoky Tofu & Baked Beans is tagged as High Protein, Vegetarian, Flexitarian, Pork-free on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Smoky Tofu & Baked Beans take to prepare?

Smoky Tofu & Baked Beans is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Smoky Tofu & Baked Beans?+
Smoky Tofu & Baked Beans has 590 calories per serving, with 30g protein, 56g carbs, 29g fat.
Is Smoky Tofu & Baked Beans high in protein?+
Yes. It delivers 30g of protein per serving, which we count as high-protein.
What allergens does Smoky Tofu & Baked Beans contain?+
It contains Soy, Eggs, Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Smoky Tofu & Baked Beans work for?+
It is tagged High Protein, Vegetarian, Flexitarian, Pork-free, Non-spicy, Fiber Filled.
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