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Lebanese Style Chicken & Turmeric Rice

Lebanese Style Chicken & Turmeric Rice
FactorHigh Protein
✓ Available this week · Jul 13 – Jul 19, 2026
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✓ High protein
Nutrition Facts
Calories790
Total Fat46g
Total Carbohydrate59g
Dietary Fiber9g
Protein38g
Sodium740mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
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5.3/ 10
MealFan's take
Decent, with trade-offs
High protein that ranks in the 45th percentile for protein.
Protein3/5
Lightness2/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ High Protein lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
790CALORIES
Protein19% · 38g
Carbs29% · 59g
Fat52% · 46g
9g
Fiber
740mg
Sodium
4.8g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
45th pctl
More protein than 45% of 1,474 meals
Protein density
4.8g /100cal
Leaner than 52% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains ⚠ Milk⚠ Tree Nuts⚠ Eggs⚠ Sesame
Dietary ✓ High Protein✓ Sodium Smart✓ Pork-free✓ Non-spicy✓ Fiber Filled✓ gluten free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

790
kcal
Calories
38
g
Protein
59
g
Carbs
46
g
Fat

Meal Type & Dietary Info

High ProteinSodium SmartPork-freeNon-spicyFiber Filledgluten free

How to Heat

1

Step 1

Microwave: Slide off the sleeve and vent the film at one corner. Heat on HIGH for 2 minutes and rest for 1 minute. Remove the film with care and dig in; if needed, continue in 30-second increments until it reaches your preferred temperature.

2

Step 2

Oven: Heat your oven to 350°F. Discard the sleeve and film, place the meal in an oven-safe dish, and tent with foil. Bake 12-15 minutes until it is heated through to 165°F inside; remove the foil for the last 2 minutes for a slightly crisper finish.

About Factor

Fresh (never frozen) and ready in roughly 2 minutes, Factor meals are chef-crafted and dietitian-approved, spanning Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 790 calories256 cal above the Factor average (534 cal).

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Factor
Lebanese Style Chicken & Turmeric Rice

Among the High Protein dishes in Factor's lineup, Lebanese Style Chicken & Turmeric Rice is one of the more straightforward options to prepare. It comes in at 790 kcal per serving, with 38g protein, enough to cover roughly 40 percent of a 2,000 calorie day.

Rice is a cereal grain and, in its domesticated form, is the staple food of over half of the world's population, particularly in Africa and Asia. Rice is the seed of the grass species Oryza sativa —or, less commonly, Oryza glaberrima. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

790 Calories
38g Protein
59g Carbs
46g Fat
Daily calorie contribution40% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🌾 Gluten-Free 💪 Protein-Rich
✓ Perfect for
High-protein goals
Gluten-free diets
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Lebanese Style Chicken & Turmeric Rice is a Factor meal

Factor delivers weekly meals across the US.

Frequently asked questions

How many calories are in Lebanese Style Chicken & Turmeric Rice?

Lebanese Style Chicken & Turmeric Rice contains 790 kcal and 38g of protein per serving.

Which meal service offers Lebanese Style Chicken & Turmeric Rice?

Lebanese Style Chicken & Turmeric Rice is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Lebanese Style Chicken & Turmeric Rice high protein?

Lebanese Style Chicken & Turmeric Rice is tagged as High Protein, Sodium Smart, Pork-free, Non-spicy on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Lebanese Style Chicken & Turmeric Rice take to prepare?

Lebanese Style Chicken & Turmeric Rice is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Lebanese Style Chicken & Turmeric Rice?+
Lebanese Style Chicken & Turmeric Rice has 790 calories per serving, with 38g protein, 59g carbs, 46g fat.
Is Lebanese Style Chicken & Turmeric Rice high in protein?+
Yes. It delivers 38g of protein per serving, which we count as high-protein.
What allergens does Lebanese Style Chicken & Turmeric Rice contain?+
It contains Milk, Tree Nuts, Eggs, Sesame. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Lebanese Style Chicken & Turmeric Rice work for?+
It is tagged High Protein, Sodium Smart, Pork-free, Non-spicy, Fiber Filled, gluten free.
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Frequently Asked Questions

How many calories in Factor's Lebanese Style Chicken & Turmeric Rice?

Lebanese Style Chicken & Turmeric Rice has 790 calories per serving from Factor.

How do you heat Factor's Lebanese Style Chicken & Turmeric Rice?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.

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Brand: Factor Calories: 790 cal Protein: 38g
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