Goat Cheese, Mushroom & Onion Burger
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Source and verification
Provider source for this record.
Nutrition was checked against the recorded provider source. This is not an independent laboratory test.
Source check recorded: 2026-10-05.
Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.
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Nutrition Per Serving
Meal Type & Dietary Info
Low CarbHigh ProteinSodium SmartPork-freeNon-spicygluten free
How to Heat
Step 1
Microwave: Slide off the sleeve and vent the film at one corner. Heat on HIGH for 2 minutes and rest for 1 minute. Remove the film with care and dig in; if needed, continue in 30-second increments until it reaches your preferred temperature.
Step 2
Oven: Heat your oven to 350°F. Discard the sleeve and film, place the meal in an oven-safe dish, and tent with foil. Bake 12-15 minutes until it is heated through to 165°F inside; remove the foil for the last 2 minutes for a slightly crisper finish.
About Factor
Fresh (never frozen) and ready in roughly 2 minutes, Factor meals are chef-crafted and dietitian-approved, spanning Keto, Calorie Smart, High Protein, and more.
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Goat Cheese, Mushroom & Onion Burger (Review of Factor's Goat Cheese, Mushroom & Onion Burger. 620 calories, 33g protein, High Protein. Ingredients, heating instructions, and full nutrition info.) is a High Protein meal from Factor. One serving provides 620 kcal with 33g of protein, representing about 31 percent of the daily calorie reference point. The recipe format follows Factor's standard approach of pre-measured ingredients and step-by-step instructions.
Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.
How to make it
- Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
- Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
Goat Cheese, Mushroom & Onion Burger is a Factor meal
Factor delivers weekly meals across the US.
Frequently asked questions
How many calories are in Goat Cheese, Mushroom & Onion Burger?
Goat Cheese, Mushroom & Onion Burger contains 620 kcal and 33g of protein per serving.
Which meal service offers Goat Cheese, Mushroom & Onion Burger?
Goat Cheese, Mushroom & Onion Burger is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.
Is Goat Cheese, Mushroom & Onion Burger low carb?
Goat Cheese, Mushroom & Onion Burger is tagged as Low Carb, High Protein, Sodium Smart, Pork-free on the Factor menu. For specific allergen details, refer to the card included with your delivery.
How long does Goat Cheese, Mushroom & Onion Burger take to prepare?
Goat Cheese, Mushroom & Onion Burger is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
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MealFan database
Protein ranking
33 grams of protein per serving, compared with 9,379 meals across 28 brands.
Across all brands
#6,093 of 9,379
More protein than 32% of meals
Within Factor
#253 of 530
More protein than 47% of Factor meals
Updated as the catalog grows. Meals without reported protein are excluded.
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