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Herb Peppercorn Filet Mignon & Butternut Squash Risotto

Herb Peppercorn Filet Mignon & Butternut Squash Risotto
FactorHigh Protein
✓ Available this week · Jul 13 – Jul 19, 2026
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✓ High protein
Nutrition Facts
Calories700
Total Fat39g
Total Carbohydrate51g
Dietary Fiber6g
Protein35g
Sodium720mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
5.3/ 10
MealFan's take
Decent, with trade-offs
High protein that ranks in the 32th percentile for protein.
Protein2/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ High Protein lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
700CALORIES
Protein20% · 35g
Carbs29% · 51g
Fat51% · 39g
6g
Fiber
720mg
Sodium
5g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
32th pctl
More protein than 32% of 1,474 meals
Protein density
5g /100cal
Leaner than 56% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains ⚠ Milk⚠ Tree Nuts
Dietary ✓ High Protein✓ Sodium Smart✓ Pork-free✓ Non-spicy✓ Fiber Filled✓ Top Gourmet✓ ineligible-reco✓ Strength✓ gluten free✓ Endurance
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

700
kcal
Calories
35
g
Protein
51
g
Carbs
39
g
Fat

Meal Type & Dietary Info

High ProteinSodium SmartPork-freeNon-spicyFiber FilledTop Gourmetineligible-recoStrengthgluten freeEndurance

How to Heat

1

Step 1

Microwave: Remove the sleeve, then vent by pulling back a corner of the film. Microwave on HIGH for 2 minutes and let it stand 1 minute. Carefully peel away the film and serve, heating in 30-second increments if more warmth is needed.

2

Step 2

Oven: With the oven preheated to 350°F, remove the sleeve and film and transfer the meal to an oven-safe dish covered in foil. Bake 12-15 minutes until the center reads 165°F, pulling the foil for the final 2 minutes if you want extra crispness.

About Factor

Factor focuses on fully prepared, dietitian-approved meals, fresh not frozen, that reheat in about 2 minutes, with protein-forward and calorie-smart options including Keto and High Protein.

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📊 This meal has 700 calories166 cal above the Factor average (534 cal).

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Factor
Herb Peppercorn Filet Mignon & Butternut Squash Risotto

Herb Peppercorn Filet Mignon & Butternut Squash Risotto one of the High Protein options in Factor's rotating weekly lineup. The serving delivers 700 kcal alongside 35g of protein, placing it at about 35 percent of a typical daily calorie goal.

Risotto is an Italian rice dish cooked with broth until it reaches a creamy consistency. The broth can be derived from meat, fish or vegetables. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

700 Calories
35g Protein
51g Carbs
39g Fat
Daily calorie contribution35% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🌾 Gluten-Free 💪 Protein-Rich
✓ Perfect for
High-protein goals
Gluten-free diets
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Herb Peppercorn Filet Mignon & Butternut Squash Risotto is a Factor meal

Factor delivers weekly meals across the US.

Frequently asked questions

How many calories are in Herb Peppercorn Filet Mignon & Butternut Squash Risotto?

Herb Peppercorn Filet Mignon & Butternut Squash Risotto contains 700 kcal and 35g of protein per serving.

Which meal service offers Herb Peppercorn Filet Mignon & Butternut Squash Risotto?

Herb Peppercorn Filet Mignon & Butternut Squash Risotto is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Herb Peppercorn Filet Mignon & Butternut Squash Risotto high protein?

Herb Peppercorn Filet Mignon & Butternut Squash Risotto is tagged as High Protein, Sodium Smart, Pork-free, Non-spicy on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Herb Peppercorn Filet Mignon & Butternut Squash Risotto take to prepare?

Herb Peppercorn Filet Mignon & Butternut Squash Risotto is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Herb Peppercorn Filet Mignon & Butternut Squash Risotto?+
Herb Peppercorn Filet Mignon & Butternut Squash Risotto has 700 calories per serving, with 35g protein, 51g carbs, 39g fat.
Is Herb Peppercorn Filet Mignon & Butternut Squash Risotto high in protein?+
Yes. It delivers 35g of protein per serving, which we count as high-protein.
What allergens does Herb Peppercorn Filet Mignon & Butternut Squash Risotto contain?+
It contains Milk, Tree Nuts. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Herb Peppercorn Filet Mignon & Butternut Squash Risotto work for?+
It is tagged High Protein, Sodium Smart, Pork-free, Non-spicy, Fiber Filled, Top Gourmet.
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Frequently Asked Questions

How many calories in Factor's Herb Peppercorn Filet Mignon & Butternut Squash Risotto?

Herb Peppercorn Filet Mignon & Butternut Squash Risotto has 700 calories per serving from Factor.

How do you heat Factor's Herb Peppercorn Filet Mignon & Butternut Squash Risotto?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.

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Brand: Factor Calories: 700 cal Protein: 35g
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