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Honey Mustard Chicken

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Honey Mustard Chicken
FactorCalorie Smart
✓ Brand listing checked 2026-10-19
☆☆☆☆☆ Be the first to review →
✓ High protein
Nutrition Facts
Calories520
Total Fat26g
Total Carbohydrate31g
Dietary Fiber5g
Protein38g
Sodium860mg
Per serving, as packaged by Factor. Saturated fat: 3.5g · Sugars: 9g · Cholesterol: 125mg. Brand source checked 2026-10-19.
See it at Factor →★ Tried it? Rate this meal or add a photo
7/ 10
MealFan's take
Solid choice
A mid priced calorie smart that 9% heavier than the average calorie smart meal and ranks in the 52th percentile for protein.
Value3/5
Protein4/5
Lightness4/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Calorie Smart lovers
See it at Factor →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-10-19.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
52th pctl
More total protein than 52% of 7,411 meals
Protein density
7.3g /100cal
More protein per calorie than 83% of meals
Protein value
$0.34 /g protein
At $12.99 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Calorie Smart average
9% heavier
This520
Avg478
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Eggs
Dietary ✓ Low Carb✓ High Protein✓ Pork-free✓ Non-spicy✓ Dairy-free✓ Gluten Free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Boneless Chicken Breast with Rib Meat
Red Potatoes
Green Beans
Avocado Oil Mayonnaise
Whole Grain Mustard
Olive Pomace Oil
Water
Honey
Parsley
Garlic
Lemon Juice
Sea Salt
Toasted Garlic
Apple Cider Vinegar
Thyme
Dried Onion Flakes
Granulated Onion
Rosemary
Granulated Garlic
Toasted Onion Powder
Toasted Garlic Powder
Granulated Green Onion
Sage
Black Pepper
How to make it
1
Refer to the back of the packaging for heating instructions.
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Honey Mustard Chicken
★★★★★ 51 services reviewed · Scores never for sale

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019c0fd4-480e-7b90-9de0-8ab7c881cabd-e0f3b392

Nutrition Per Serving

530
kcal
Calories
38
g
Protein
32
g
Carbs
26
g
Fat

Meal Type & Dietary Info

Low CarbCalorie SmartHigh ProteinSodium SmartStay BalancedFlexitarianPork-freeNon-spicyDairy-freeGLP-1 Balancegluten free

How to Heat

1

Step 1

Microwave: Slide off the sleeve and vent the film at one corner. Heat on HIGH for 2 minutes and rest for 1 minute. Remove the film with care and dig in; if needed, continue in 30-second increments until it reaches your preferred temperature.

2

Step 2

Oven: Heat your oven to 350°F. Discard the sleeve and film, place the meal in an oven-safe dish, and tent with foil. Bake 12-15 minutes until it is heated through to 165°F inside; remove the foil for the last 2 minutes for a slightly crisper finish.

About Factor

Fresh (never frozen) and ready in roughly 2 minutes, Factor meals are chef-crafted and dietitian-approved, spanning Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 530 calories, 4 cal below the Factor average (534 cal).

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Factor
Honey Mustard Chicken

Honey Mustard Chicken one of the Calorie Smart options in Factor's rotating weekly lineup. The serving delivers 530 kcal alongside 38g of protein, placing it at about 27 percent of a typical daily calorie goal.

The chicken is a domesticated form of the red junglefowl, originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is one of the most common and widespread domesticated animals in the world. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Daily calorie contribution27% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
📉 Low-Carb 🥛 Dairy-Free 🌾 Gluten-Free 💪 Protein-Rich
✓ Perfect for
High-protein goals
Gluten-free diets
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Honey Mustard Chicken is a Factor meal

Factor delivers weekly meals across the US.

Frequently asked questions

How many calories are in Honey Mustard Chicken?

Honey Mustard Chicken contains 530 kcal and 38g of protein per serving.

Which meal service offers Honey Mustard Chicken?

Honey Mustard Chicken is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Honey Mustard Chicken low carb?

Honey Mustard Chicken is tagged as Low Carb, Calorie Smart, High Protein, Sodium Smart on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Honey Mustard Chicken take to prepare?

Honey Mustard Chicken is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

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MealFan database

Protein ranking

38 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#4,666 of 9,379

More protein than 47% of meals

47%

Within Factor

#145 of 530

More protein than 69% of Factor meals

69%

Updated as the catalog grows. Meals without reported protein are excluded.

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Ingredients at a glance

From the saved ingredient list. Images are shown only where a provider image or an exact library match is available. Check the current package for the complete statement.

AI-generated illustrations show generic ingredients, not exact formulations or portion sizes. Original ingredient details and allergen notes remain below.

  • Boneless Chicken Breast with Rib Meat
  • Red Potatoes
  • Green Beans
  • Avocado Oil Mayonnaise
  • Whole Grain Mustard
  • Olive Pomace Oil
  • Water
  • Honey
  • Parsley
  • Garlic
  • Lemon Juice
  • Sea Salt
  • Toasted Garlic
  • Apple Cider Vinegar
  • Thyme
  • Dried Onion Flakes
  • Granulated Onion
  • Rosemary
  • Granulated Garlic
  • Toasted Onion Powder
  • Toasted Garlic Powder
  • Granulated Green Onion
  • Sage
  • Black Pepper

AI-generated illustrations show generic ingredients, not exact products or portion sizes.

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