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Italian Style Chicken & Mozzarella Sauce

Italian Style Chicken & Mozzarella Sauce
FactorKeto
✓ Available this week · Jul 6 – Jul 12, 2026
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✓ High protein✓ Low carb
Nutrition Facts
Calories630
Total Fat43g
Total Carbohydrate13g
Dietary Fiber3g
Protein35g
Sodium730mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
5.3/ 10
MealFan's take
Decent, with trade-offs
Keto that ranks in the 32th percentile for protein.
Protein2/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Lower-carb plans✓ Keto lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
630CALORIES
Protein24% · 35g
Carbs9% · 13g
Fat67% · 43g
3g
Fiber
730mg
Sodium
5.6g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
32th pctl
More protein than 32% of 1,474 meals
Protein density
5.6g /100cal
Leaner than 73% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✓ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Would you order this again?
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Allergens & dietary
Contains ⚠ Milk
Dietary ✓ Sodium Smart✓ Keto✓ Pork-free✓ Non-spicy✓ gluten free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

630
kcal
Calories
35
g
Protein
13
g
Carbs
43
g
Fat

Meal Type & Dietary Info

Sodium SmartKetoPork-freeNon-spicygluten free

How to Heat

1

Step 1

Microwave: Take off the sleeve and lift one corner of the film to vent. Microwave on HIGH for 2 minutes, then let stand 1 minute. Peel back the film carefully and enjoy, adding 30-second bursts if you want it hotter.

2

Step 2

Oven: Set the oven to 350°F. Take off the sleeve and film, move the meal to an oven-safe dish, and cover with foil. Bake 12-15 minutes until the internal temperature reaches 165°F, uncovering for the final 2 minutes if you like a crispier top.

About Factor

Factor’s chef-prepared meals arrive fresh, never frozen, and heat in about 2 minutes. Each is dietitian-approved, with protein-forward and calorie-conscious picks across Keto, Calorie Smart, High Protein, and other lines.

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📊 This meal has 630 calories96 cal above the Factor average (534 cal).

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Factor
Italian Style Chicken & Mozzarella Sauce

Review of Factor's Italian-Style Chicken & Mozzarella Sauce. 630 calories, 35g protein — Keto. Ingredients, heating instructions, and full nutrition info. makes Italian Style Chicken & Mozzarella Sauce one of the Keto options in Factor's rotating weekly lineup. The serving delivers 630 kcal alongside 35g of protein, placing it at about 32 percent of a typical daily calorie goal.

In cooking, a sauce is a liquid, cream, or semi-solid food, served on or used in preparing other foods. Most sauces are not normally consumed by themselves; they add flavour, texture, and visual appeal to a dish. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

630 Calories
35g Protein
13g Carbs
43g Fat
Daily calorie contribution32% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🥑 Keto 🌾 Gluten-Free 💪 Protein-Rich
✓ Perfect for
High-protein goals
Gluten-free diets
Keto and low-carb plans
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Italian Style Chicken & Mozzarella Sauce is a Factor meal

Factor delivers weekly meals across the US.

Frequently asked questions

How many calories are in Italian Style Chicken & Mozzarella Sauce?

Italian Style Chicken & Mozzarella Sauce contains 630 kcal and 35g of protein per serving, portioned as Review of Factor's Italian-Style Chicken & Mozzarella Sauce. 630 calories, 35g protein — Keto. Ingredients, heating instructions, and full nutrition info..

Which meal service offers Italian Style Chicken & Mozzarella Sauce?

Italian Style Chicken & Mozzarella Sauce is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Italian Style Chicken & Mozzarella Sauce sodium smart?

Italian Style Chicken & Mozzarella Sauce is tagged as Sodium Smart, Keto, Pork-free, Non-spicy on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Italian Style Chicken & Mozzarella Sauce take to prepare?

Italian Style Chicken & Mozzarella Sauce is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Italian Style Chicken & Mozzarella Sauce?+
Italian Style Chicken & Mozzarella Sauce has 630 calories per serving, with 35g protein, 13g carbs, 43g fat.
Is Italian Style Chicken & Mozzarella Sauce high in protein?+
Yes. It delivers 35g of protein per serving, which we count as high-protein.
What allergens does Italian Style Chicken & Mozzarella Sauce contain?+
It contains Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Italian Style Chicken & Mozzarella Sauce work for?+
It is tagged Sodium Smart, Keto, Pork-free, Non-spicy, gluten free.
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Frequently Asked Questions

How many calories in Factor's Italian Style Chicken & Mozzarella Sauce?

Italian Style Chicken & Mozzarella Sauce has 630 calories per serving from Factor.

How do you heat Factor's Italian Style Chicken & Mozzarella Sauce?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.

Is Factor's Italian Style Chicken & Mozzarella Sauce keto?

Yes — Factor tags Italian Style Chicken & Mozzarella Sauce as Keto/Low Carb (35g carbs or fewer per serving).

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Brand: Factor Calories: 630 cal Protein: 35g
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