Japanese Tofu & Sesame Brown Rice
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Source and verification
Provider source for this record.
Nutrition was checked against the recorded provider source. This is not an independent laboratory test.
Source check recorded: 2026-10-05.
Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.
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Nutrition Per Serving
Meal Type & Dietary Info
Calorie SmartSodium SmartStay BalancedVegetarianFlexitarianPork-freeNon-spicyDairy-freegluten free
How to Heat
Step 1
Microwave: Slide off the sleeve and vent the film at one corner. Heat on HIGH for 2 minutes and rest for 1 minute. Remove the film with care and dig in; if needed, continue in 30-second increments until it reaches your preferred temperature.
Step 2
Oven: Heat your oven to 350°F. Discard the sleeve and film, place the meal in an oven-safe dish, and tent with foil. Bake 12-15 minutes until it is heated through to 165°F inside; remove the foil for the last 2 minutes for a slightly crisper finish.
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Fresh (never frozen) and ready in roughly 2 minutes, Factor meals are chef-crafted and dietitian-approved, spanning Keto, Calorie Smart, High Protein, and more.
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Japanese Tofu & Sesame Brown Rice is a Calorie Smart meal from Factor. One serving provides 510 kcal with 23g of protein, representing about 26 percent of the daily calorie reference point. The recipe format follows Factor's standard approach of pre-measured ingredients and step-by-step instructions.
Rice is a cereal grain and, in its domesticated form, is the staple food of over half of the world's population, particularly in Africa and Asia. Rice is the seed of the grass species Oryza sativa, or, less commonly, Oryza glaberrima. [1]
Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.
How to make it
- Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
- Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
Japanese Tofu & Sesame Brown Rice is a Factor meal
Factor delivers weekly meals across the US.
Frequently asked questions
How many calories are in Japanese Tofu & Sesame Brown Rice?
Japanese Tofu & Sesame Brown Rice contains 510 kcal and 23g of protein per serving.
Which meal service offers Japanese Tofu & Sesame Brown Rice?
Japanese Tofu & Sesame Brown Rice is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.
Is Japanese Tofu & Sesame Brown Rice calorie smart?
Japanese Tofu & Sesame Brown Rice is tagged as Calorie Smart, Sodium Smart, Stay Balanced, Vegetarian on the Factor menu. For specific allergen details, refer to the card included with your delivery.
How long does Japanese Tofu & Sesame Brown Rice take to prepare?
Japanese Tofu & Sesame Brown Rice is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
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MealFan database
Protein ranking
19 grams of protein per serving, compared with 9,379 meals across 28 brands.
Across all brands
#8,410 of 9,379
More protein than 9% of meals
Within Factor
#488 of 530
More protein than 6% of Factor meals
Updated as the catalog grows. Meals without reported protein are excluded.
Ingredients at a glance
From the saved ingredient list. Images are shown only where a provider image or an exact library match is available. Check the current package for the complete statement.
AI-generated illustrations show generic ingredients, not exact formulations or portion sizes. Original ingredient details and allergen notes remain below.
- Tofu
- Bok Choy
Mushrooms
Water- Bell Peppers
- Brown Jasmine Rice
Green Onions- Coconut Milk
- Toasted Sesame Oil
- Ginger
- Peanut Butter
- Coconut Aminos
- Honey
Garlic- Tamari
Olive Pomace Oil- Onions
- Rice Vinegar
- Pineapple Juice
- Roasted Sesame Seeds
Toasted Garlic- Black Sesame Seeds
Sea Salt- Black Garlic
Toasted Garlic Powder- Balsamic Vinegar
- Lime Juice
Granulated Green Onion
Toasted Onion Powder- Porcini Mushroom Powder
- Gochugaru Chile Flakes
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