Scampi Style Shrimp & Salmon
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Nutrition Per Serving
Meal Type & Dietary Info
KetoPork-freeNon-spicyineligible-recogluten free
How to Heat
Step 1
Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
Step 2
Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
About Factor
Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.
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Among the Keto dishes in Factor's lineup, Scampi Style Shrimp & Salmon with Review of Factor's Scampi-Style Shrimp & Salmon. 740 calories, 45g protein, Keto. Ingredients, heating instructions, and full nutrition info. is one of the more straightforward options to prepare. It comes in at 740 kcal per serving, with 45g protein, enough to cover roughly 37 percent of a 2,000 calorie day.
Salmon are any of several commercially important species of euryhaline ray-finned fish from the genera Salmo and Oncorhynchus of the family Salmonidae, native to tributaries of the North Atlantic (Salmo) and North Pacific (Oncorhynchus) basins. Salmon is a colloquial or common name used for fish in this group, but is not a scientific name. [1]
Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.
How to make it
- Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
- Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
Scampi Style Shrimp & Salmon is a Factor meal
Factor delivers weekly meals across the US.
Frequently asked questions
How many calories are in Scampi Style Shrimp & Salmon?
Scampi Style Shrimp & Salmon contains 740 kcal and 45g of protein per serving, portioned as Review of Factor's Scampi-Style Shrimp & Salmon. 740 calories, 45g protein, Keto. Ingredients, heating instructions, and full nutrition info..
Which meal service offers Scampi Style Shrimp & Salmon?
Scampi Style Shrimp & Salmon is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.
Is Scampi Style Shrimp & Salmon keto?
Scampi Style Shrimp & Salmon is tagged as Keto, Pork-free, Non-spicy, ineligible-reco on the Factor menu. For specific allergen details, refer to the card included with your delivery.
How long does Scampi Style Shrimp & Salmon take to prepare?
Scampi Style Shrimp & Salmon is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| FactorScampi Style Shrimp & SalmonThis meal | 740 | 45g | 15g | ✓ $12.99 | ✓ $0.29 |
| Fresh Meal PlanItalian Salsa Verde Bowl › | 530 | 45g | 13g | $14.29 | $0.32 |
| Fresh Meal PlanShredded Chicken Enchiladas › | ✓ 410 | 45g | ✓ 9g | $14.29 | $0.32 |
| FactorGrilled Steakhouse Filet Mignon › | 640 | 44g | 14g | ✓ $12.99 | $0.30 |
| TrifectaBunless Turkey Pesto Sliders › | 720 | ✓ 47g | 13g | $13.99 | $0.30 |
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MealFan database
Protein ranking
45 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#1,495 of 6,703
More protein than 75% of meals
Within Factor
#14 of 434
More protein than 94% of Factor meals
Updated as the catalog grows. Meals without reported protein are excluded.
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