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Smoked Gouda & Bacon Shredded Chicken Hash

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Smoked Gouda & Bacon Shredded Chicken Hash
FactorCalorie Smart
✓ Brand listing checked 2026-10-05
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Nutrition Facts
Calories510
Total Fat30g
Total Carbohydrate33g
Dietary Fiber6g
Protein27g
Sodium670mg
Per serving, as packaged by Factor. Saturated fat: 10g · Sugars: 6g · Cholesterol: 90mg. Brand source checked 2026-10-05.
See it at Factor →★ Tried it? Rate this meal or add a photo
6.5/ 10
MealFan's take
Decent, with trade offs
A mid priced calorie smart that 7% heavier than the average calorie smart meal and ranks in the 22th percentile for protein.
Value3/5
Protein3/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie Smart lovers
✋ Skip if
✕ You want big protein numbers
See it at Factor →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-10-05.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
22th pctl
More total protein than 22% of 7,411 meals
Protein density
5.3g /100cal
More protein per calorie than 51% of meals
Protein value
$0.48 /g protein
At $12.99 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Calorie Smart average
7% heavier
This510
Avg478
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Milk
Dietary ✓ Low Carb✓ Non-spicy✓ Gluten Free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Red Potatoes
Green Beans
Boneless Chicken Breast with Rib Meat
Pearl Onions
Water
Olive Pomace Oil
Spinach
Nitrite/Nitrate-Free Uncured Bacon
Shredded Smoked Gouda Cheese
Shredded Sharp Cheddar Cheese
Cream Cheese
Garlic
Onions
Parsley
Lemon Juice
Buttermilk Powder
Green Onions
Sea Salt
Toasted Garlic
Granulated Garlic
Black Pepper
Tomato Powder
Granulated Onion
Thyme
Dried Onion Flakes
Balsamic Vinegar
Brown Chicken Stock
Basil
Tomato Paste
Honey
Dried Dill
Dried Chives
Dried Thyme
Dried Oregano
Dried Parsley
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film, the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées, it preserves texture better than microwave for steak and salmon.
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Smoked Gouda & Bacon Shredded Chicken Hash
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.

019c77e5-75fb-785a-b638-ef9b540e4507-da599260

Nutrition Per Serving

550
kcal
Calories
30
g
Protein
36
g
Carbs
32
g
Fat

Meal Type & Dietary Info

Low CarbCalorie SmartSodium SmartStay BalancedNon-spicyFiber FilledGLP-1 Balancegluten freeGLP-1 Support

How to Heat

1

Step 1

Microwave: Take off the sleeve and lift one corner of the film to vent. Microwave on HIGH for 2 minutes, then let stand 1 minute. Peel back the film carefully and enjoy, adding 30-second bursts if you want it hotter.

2

Step 2

Oven: Set the oven to 350°F. Take off the sleeve and film, move the meal to an oven-safe dish, and cover with foil. Bake 12-15 minutes until the internal temperature reaches 165°F, uncovering for the final 2 minutes if you like a crispier top.

About Factor

Factor’s chef-prepared meals arrive fresh, never frozen, and heat in about 2 minutes. Each is dietitian-approved, with protein-forward and calorie-conscious picks across Keto, Calorie Smart, High Protein, and other lines.

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📊 This meal has 550 calories, 16 cal above the Factor average (534 cal).

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Factor
Smoked Gouda & Bacon Shredded Chicken Hash

Review of Factor's Smoked Gouda & Bacon Shredded Chicken Hash. 550 calories, 30g protein, Calorie Smart. Ingredients, heating instructions, and full nutritio makes Smoked Gouda & Bacon Shredded Chicken Hash one of the Calorie Smart options in Factor's rotating weekly lineup. The serving delivers 550 kcal alongside 30g of protein, placing it at about 28 percent of a typical daily calorie goal.

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Daily calorie contribution28% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
📉 Low-Carb 🌾 Gluten-Free 💪 Protein-Rich
✓ Perfect for
Gluten-free diets
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Smoked Gouda & Bacon Shredded Chicken Hash is a Factor meal

Factor delivers weekly meals across the US.

Frequently asked questions

How many calories are in Smoked Gouda & Bacon Shredded Chicken Hash?

Smoked Gouda & Bacon Shredded Chicken Hash contains 550 kcal and 30g of protein per serving, portioned as Review of Factor's Smoked Gouda & Bacon Shredded Chicken Hash. 550 calories, 30g protein, Calorie Smart. Ingredients, heating instructions, and full nutritio.

Which meal service offers Smoked Gouda & Bacon Shredded Chicken Hash?

Smoked Gouda & Bacon Shredded Chicken Hash is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Smoked Gouda & Bacon Shredded Chicken Hash low carb?

Smoked Gouda & Bacon Shredded Chicken Hash is tagged as Low Carb, Calorie Smart, Sodium Smart, Stay Balanced on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Smoked Gouda & Bacon Shredded Chicken Hash take to prepare?

Smoked Gouda & Bacon Shredded Chicken Hash is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

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MealFan database

Protein ranking

27 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#7,382 of 9,379

More protein than 20% of meals

20%

Within Factor

#397 of 530

More protein than 22% of Factor meals

22%

Updated as the catalog grows. Meals without reported protein are excluded.

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