Keto that ranks in the 62th percentile for protein.
Protein4/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Lower-carb plans✓ Keto lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
Protein27% · 43g
Carbs10% · 16g
Fat63% · 44g
4g
Fiber
660mg
Sodium
6.8g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
62th pctl
More protein than 62% of 1,474 meals
Protein density
6.8g /100cal
Leaner than 89% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving
630
kcal
Calories
43
g
Protein
16
g
Carbs
44
g
Fat
Meal Type & Dietary Info
Sodium SmartKetoNon-spicygluten free
How to Heat
1
Step 1
Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
2
Step 2
Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
About Factor
Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.
Smoky Cheddar Pork Tenderloin is a Keto dish from Factor. Each portion contains 630 kcal and 43 grams of protein, covering roughly 32 percent of a standard 2,000 calorie daily target.
Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.
Nutrition per serving
630Calories
43gProtein
16gCarbs
44gFat
Daily calorie contribution32% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🥑 Keto🌾 Gluten-Free💪 High-Protein
✓ Perfect for
High-protein goals
Gluten-free diets
Keto and low-carb plans
Weight management
⚠ Not ideal for
Vegans
How to make it
Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
How many calories are in Smoky Cheddar Pork Tenderloin?
Smoky Cheddar Pork Tenderloin contains 630 kcal and 43g of protein per serving.
Which meal service offers Smoky Cheddar Pork Tenderloin?
Smoky Cheddar Pork Tenderloin is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.
Is Smoky Cheddar Pork Tenderloin sodium smart?
Smoky Cheddar Pork Tenderloin is tagged as Sodium Smart, Keto, Non-spicy, gluten free on the Factor menu. For specific allergen details, refer to the card included with your delivery.
How long does Smoky Cheddar Pork Tenderloin take to prepare?
Smoky Cheddar Pork Tenderloin is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
❓ Frequently asked questions
How many calories are in Smoky Cheddar Pork Tenderloin?+
Smoky Cheddar Pork Tenderloin has 630 calories per serving, with 43g protein, 16g carbs, 44g fat.
Is Smoky Cheddar Pork Tenderloin high in protein?+
Yes. It delivers 43g of protein per serving, which we count as high-protein.
What allergens does Smoky Cheddar Pork Tenderloin contain?+
It contains Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Smoky Cheddar Pork Tenderloin work for?+
It is tagged Sodium Smart, Keto, Non-spicy, gluten free.
How many calories in Factor's Smoky Cheddar Pork Tenderloin?
Smoky Cheddar Pork Tenderloin has 630 calories per serving from Factor.
How do you heat Factor's Smoky Cheddar Pork Tenderloin?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.
Is Factor's Smoky Cheddar Pork Tenderloin keto?
Yes — Factor tags Smoky Cheddar Pork Tenderloin as Keto/Low Carb (35g carbs or fewer per serving).
