Smoky Gouda Chicken
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Source and verification
Provider source for this record.
Nutrition was checked against the recorded provider source. This is not an independent laboratory test.
Source check recorded: 2026-10-05.
Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.
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Nutrition Per Serving
Meal Type & Dietary Info
Low CarbHigh ProteinSodium SmartPork-freeNon-spicyFiber FilledGLP-1 Balancegluten free
How to Heat
Step 1
Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
Step 2
Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
About Factor
Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.
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Smoky Gouda Chicken is a High Protein dish from Factor. Each portion contains 560 kcal and 43 grams of protein, covering roughly 28 percent of a standard 2,000 calorie daily target.
The chicken is a domesticated form of the red junglefowl, originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is one of the most common and widespread domesticated animals in the world. [1]
Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.
How to make it
- Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
- Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
Smoky Gouda Chicken is a Factor meal
Factor delivers weekly meals across the US.
Frequently asked questions
How many calories are in Smoky Gouda Chicken?
Smoky Gouda Chicken contains 560 kcal and 43g of protein per serving.
Which meal service offers Smoky Gouda Chicken?
Smoky Gouda Chicken is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.
Is Smoky Gouda Chicken low carb?
Smoky Gouda Chicken is tagged as Low Carb, High Protein, Sodium Smart, Pork-free on the Factor menu. For specific allergen details, refer to the card included with your delivery.
How long does Smoky Gouda Chicken take to prepare?
Smoky Gouda Chicken is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
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MealFan database
Protein ranking
43 grams of protein per serving, compared with 9,379 meals across 28 brands.
Across all brands
#3,315 of 9,379
More protein than 62% of meals
Within Factor
#40 of 530
More protein than 89% of Factor meals
Updated as the catalog grows. Meals without reported protein are excluded.
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